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KANSAS CITY PARTICIPANTS
Our 14-Day Cleanse includes a strategic two-week meal plan and delicious recipes designed to nourish your body with nutrient-dense raw and cooked plant foods (all vegan) that are alkaline-forming and have anti-inflammatory properties to support the detox process.
We focus on eating non-starchy vegetables, leafy greens, fruits, nuts, and seeds to deliver balanced nutrition.
During the cleanse, you will be giving your body a break from animal protein, dairy, gluten, grains, beans/legumes (including soy), acid-and fungus-forming nuts (cashews), nightshades (tomatoes, bell pepper, eggplant, and potatoes), and added sugars.
We highly recommend investing the time to make the recipes on our meal plan to maximize the results of your cleanse.
However, to save on meal prep, you may want to order juices and food from Enjoy Pure Food + Drink in Leawood. We are partners in the restaurant, and developed the smoothies and juices.
This page includes guidance for how to order appropriate items from our restaurant during the cleanse. Please read the recommendations on this page before ordering.
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HOW TO ORDER
PRE-CLEANSE
PREPARE: ONE WEEK BEFORE THE CLEANSE
During the 14-Day Cleanse, you will be nourishing your body with nutrient-dense raw and cooked plant foods (all vegan) that are alkaline-forming and have anti-inflammatory properties to support the detox process.
The two-week meal plan and recipes we provide focus on non-starchy vegetables, leafy greens, fruits, nuts, and seeds to deliver balanced nutrition.
During the cleanse, you will be giving your body a break from animal protein, dairy, gluten, grains, beans/legumes (including soy), acid-and fungus-forming nuts (cashews), nightshades (tomatoes, bell pepper, eggplant, and potatoes), and added sugars.
Slowly eliminate animal protein, processed foods, fried foods, dairy, gluten, grains, added sugars, and caffeine.
Eat raw and cooked plant foods (vegan).
To prepare for the cleanse, you may order any menu items from Enjoy Pure Food + Drink.
DAYS 1 - 5: CLEAN EATING
RAW AND COOKED PLANT FOODS
JUICES
- All Juices
Drinks
- Herbal Teas (hot or iced; unsweetened)
Smoothies
- Tastes-Like-Ice-Cream Kale Shake
- Blueberry Brain Booster (no maple syrup; sub dates)
- Green Mojito
- Gorgeous Smoothie Bowl (sub granola with grain-free topping)
- Strawberry Rose Ice Cream Smoothie Bowl (sub granola with grain-free topping)
- Green Beauty Smoothie Bowl (no oats; sub granola with grain-free topping)
- Clean Livin' Smoothie Bowl (no protein power, no oats; sub granola with grain-free topping)
Salads
- Farmer’s Market Salad (no tomato or cheese; sub Balsamic Vinaigrette with one of three approved dressings below)
- Bountiful Salad (no coconut bacon, goat cheese, granola, cranberries; sub Smokey Balsamic Dressing with one of three approved dressings below)
- Classico Salad (no turkey, cheese, egg, tomato; sub cucumber, celery, carrots)
Warm Bowls
- Boho Bowl (Sub Citrus-Ponzu Sauce and Miso-Mayo with one of three approved dressings below)
- Take On The World Bowl (Sub quinoa for cauliflower rice; Sub Ginger-Miso Dressing with one of the three approved dressings below)
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sides
- Mashed Cauliflower
- Mexican Coleslaw
- Raw Vegetables (no tomatoes or peppers)
DAYS 6 & 7: RAW PLANT FOODS ONLY
PRE-JUICE FAST (RAW VEGAN FOODS)
JUICES
- All Juices
Drinks
- Herbal Teas (hot or iced; unsweetened)
Smoothies
- Tastes-Like-Ice-Cream Kale Shake
- Blueberry Brain Booster (no maple syrup; sub dates)
- Green Mojito
- Gorgeous Smoothie Bowl (sub granola with grain-free topping)
- Strawberry Rose Ice Cream Smoothie Bowl (sub granola with grain-free topping)
- Green Beauty Smoothie Bowl (no oats; sub granola with grain-free topping)
- Clean Livin' Smoothie Bowl (no protein power, no oats; sub granola with grain-free topping)
Salads
- Farmer’s Market Salad (no tomato or cheese; sub Balsamic Vinaigrette with one of three approved dressings below)
- Bountiful Salad (no coconut bacon, goat cheese, granola, cranberries; sub Smokey Balsamic Dressing with one of three approved dressings below)
- Classico Salad (no turkey, cheese, egg, tomato; sub cucumber, celery, carrots)
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sides
- Mexican Coleslaw
- Raw Vegetables (no tomatoes or peppers)
DAYS 8 - 10: JUICE FASTING
FRESH JUICES, BROTH, HERBAL TEAS
To support the natural circadian rhythm of your body, we recommend drinking higher sugar juices in the morning (for better energy), lower sugar juices in the afternoon, and lowest sugar (alkaline-forming) juices in the evening to support better rest and sleep.
Order Your Juices (3 Per Day) by Tuesday April 9th.
Order the 16 ounce large juices to ensure you have enough juice and won't be hungry. We recommend diluting the juices with at least 1 cup of filtered water (as we suggest doing in our juice recipes) to slow down the assimilation of the sugars for better blood sugar and a sustained release of energy. You will also have more juice to drink!
BREAKFAST JUICES: Rejuvenizing, Oxygenizing, or Seasonal Juice (higher sugar content)
LUNCH JUICES: Greenzing, Cleanzing, Oxygenizing, or Metabolizing (lower sugar content)
DINNER JUICES: Greenzing (lowest in sugar) or Cleanzing (lower sugar content)
SNACK JUICE: Celery Juice for afternoon and evening snacks to support adrenal health.
Our meal plan includes recipes for Vegetable Broth and Juice Popsicles in addition to 3 juices per day to prevent hunger.
We highly recommend making these recipes OR purchasing additional juices to have on hand. Celery Juice is great because it is low in natural sugar and supports better adrenal health.
DAY 11: BREAK-FAST STAGE 1
RAW VEGAN FOODS - NO GREENS OR FATS
JUICES
- All Juices
Drinks
- Herbal Teas (hot or iced; unsweetened)
Smoothies
- Gorgeous Smoothie Bowl (no granola or grain-free topping, sub coconut milk with coconut water or water)
- Clean Livin' Smoothie Bowl (no protein power or flax seeds, no granola or grain-free topping, sub almond milk with coconut water or water)
Sides
- Raw Vegetables (no tomatoes or peppers)
DAY 12: BREAK-FAST STAGE 1 AM; STAGE 2 PM
BREAKFAST: RAW FOODS - NO FATS OR GREENS
We highly recommend making the simple recipes on our Meal Plan. Follow the Break-Fast Guidelines in the FOOD GUIDE (pages 11-13).
JUICES
- All Juices
Drinks
- Herbal Teas (hot or iced; unsweetened)
Smoothies
- Gorgeous Smoothie Bowl (no granola or grain-free topping, sub coconut milk with coconut water or water)
- Clean Livin' Smoothie Bowl (no protein power or flax seeds, no granola or grain-free topping, sub almond milk with coconut water or water)
Sides
- Raw Vegetables (no tomatoes or peppers)
LUNCH AND DINNER: RAW FOODS WITH FATS & GREENS
All Juices and Herbal Teas
Unsweetened teas can be consumed hot or iced.
Plus these items:Smoothies
- Tastes-Like-Ice-Cream Kale Shake
- Blueberry Brain Booster (no maple syrup; sub dates)
- Green Mojito
- Gorgeous Smoothie Bowl (sub granola with grain-free topping)
- Strawberry Rose Ice Cream Smoothie Bowl (sub granola with grain-free topping)
- Green Beauty Smoothie Bowl (no oats; sub granola with grain-free topping)
- Clean Livin' Smoothie Bowl (no protein power, no oats; sub granola with grain-free topping)
Salads
- Farmer’s Market Salad (no tomato or cheese; sub Balsamic Vinaigrette with one of three approved dressings below)
- Bountiful Salad (no coconut bacon, goat cheese, granola, cranberries; sub Smokey Balsamic Dressing with one of three approved dressings below)
- Classico Salad (no turkey, cheese, egg, tomato; sub cucumber, celery, carrots)
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sides
- Mexican Coleslaw
- Raw Vegetables (no tomatoes or peppers)
DAY 13: BREAK-FAST STAGE 2
BREAKFAST AND LUNCH: ALL RAW PLANT FOODS
JUICES
- All Juices
Drinks
- Herbal Teas (hot or iced; unsweetened)
Smoothies
- Tastes-Like-Ice-Cream Kale Shake
- Blueberry Brain Booster (no maple syrup; sub dates)
- Green Mojito
- Gorgeous Smoothie Bowl (sub granola with grain-free topping)
- Strawberry Rose Ice Cream Smoothie Bowl (sub granola with grain-free topping)
- Green Beauty Smoothie Bowl (no oats; sub granola with grain-free topping)
- Clean Livin' Smoothie Bowl (no protein power, no oats; sub granola with grain-free topping)
Salads
- Farmer’s Market Salad (no tomato or cheese; sub Balsamic Vinaigrette with one of three approved dressings below)
- Bountiful Salad (no coconut bacon, goat cheese, granola, cranberries; sub Smokey Balsamic Dressing with one of three approved dressings below)
- Classico Salad (no turkey, cheese, egg, tomato; sub cucumber, celery, carrots)
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sides
- Mexican Coleslaw
- Raw Vegetables (no tomatoes or peppers)
DINNER: RAW AND COOKED PLANT FOODS
SAME AS DAY 3 BREAKFAST AND LUNCH ITEMS
and also:- Boho Bowl (Sub Citrus-Ponzu Sauce and Miso-Mayo with one of three approved dressings below)
- Take On The World Bowl (Sub quinoa for cauliflower rice; Sub Ginger-Miso Dressing with one of the three approved dressings below)
DAY 14: BREAK-FAST STAGE 3
RAW AND COOKED PLANT FOODS
JUICES
- All Juices
Drinks
- Herbal Teas (hot or iced; unsweetened)
Smoothies
- Tastes-Like-Ice-Cream Kale Shake
- Blueberry Brain Booster (no maple syrup; sub dates)
- Green Mojito
- Gorgeous Smoothie Bowl (sub granola with grain-free topping)
- Strawberry Rose Ice Cream Smoothie Bowl (sub granola with grain-free topping)
- Green Beauty Smoothie Bowl (no oats; sub granola with grain-free topping)
- Clean Livin' Smoothie Bowl (no protein power, no oats; sub granola with grain-free topping)
Salads
- Farmer’s Market Salad (no tomato or cheese; sub Balsamic Vinaigrette with one of three approved dressings below)
- Bountiful Salad (no coconut bacon, goat cheese, granola, cranberries; sub Smokey Balsamic Dressing with one of three approved dressings below)
- Classico Salad (no turkey, cheese, egg, tomato; sub cucumber, celery, carrots)
Warm Bowls
- Boho Bowl (Sub Citrus-Ponzu Sauce and Miso-Mayo with one of three approved dressings below)
- Take On The World Bowl (Sub quinoa for cauliflower rice; Sub Ginger-Miso Dressing with one of the three approved dressings below)
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sauces/Dressings
- Lemon Olive Oil Vinaigrette
- Oregano Olive Oil
- Zesty Italian
Sides
- Mashed Cauliflower
- Mexican Coleslaw
- Raw Vegetables (no tomatoes or peppers)
Order approved menu items at our restaurant.
Get 10% Off Cleanse Menu Items
Use coupon code: SPRINGDETOX24