What's included in The Ultimate Cleanse Bundle?

The bundle includes: The 3-Day Juice Cleanse, 7-Day Raw Cleanse, and 14-Day Cleanse. All three programs are SELF-GUIDED.

• 3-Day Juice Cleanses: FOUR seasonal meal plans and shopping lists for Summer, Fall, Winter, and Spring.
  
• 7-Day Raw Cleanse: ONE all-year meal plan and shopping lists.
• 14-Day Cleanses: FOUR seasonal meal plans and shopping lists for Summer, Fall, Winter, and Spring.
• Over 200 Easy Delicious Gluten-Free, Plant-Based Recipes.
• The Decadent Detox® Cleanse System used by over 30,000 people. 
• A Toxicity Assessment to assess your current state of health to track your progress.
• Program Guides and Cheat Sheets.
• Step-by-step Daily Routine so you know exactly what to do each day.
• Health Tips and Wellness Practices to maximize your results. 
• Access to our private Facebook community.

How soon after purchasing will I receive the product?

Upon purchasing, you will receive an email with 8 PDF downloads that contain all program materials for the three cleanses. 

What will I learn?

With The Ultimate Cleanse Bundle you will learn:

• How to make easy delicious recipes for better health.
• How to detox and juice fast gently and safely for the best results.
• The benefits of raw and cooked plant foods.
• Wellness strategies that aid the detox process to maximize your results.
• The health benefits of juice fasting, and what happens inside the body during a detox.
• How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
• How to alleviate common detox symptoms if you experience any.

Can I get a physical copy?

At this time, the written materials for all three cleanses are only available in digital format. You can print the digital materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.

How do I know if this program is right for me?

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the The Ultimate Cleanse Bundle is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, our cleanses are not for you. Please consult with your doctor or medical practitioner about whether doing a detox and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women or children.

How much does the program cost?

You have access to all of the self-guided cleanses for US$99. This a one-time fee, and you get immediate access to the written materials for all three self-guided cleanse programs: 3-Day Juice Cleanse, 7-Day Raw Reset, and 14-Day Cleanse.

What is your refund policy?

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If our cleanses do not help you within 14 days of purchase, contact us, and we will issue a full refund.

Do I need a juicer?

Yes, we do recommend using a juicer to participate in the 3-Day Cleanse and the juice fast portion (3 days) of the 14-Day Cleanse. (You do not juice on the other 11 days of the 14-Day  Cleanse.) You do not need a juicer for the 7-Day Raw Cleanse. If you don’t have a juicer, ask a friend if you can borrow one. OR, you can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

Do I need to use organic produce?

While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in our cleanses using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.

Why do I need to do a cleanse?

To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

Why is juice fasting beneficial?

The 3-Day Juice Cleanse and 14-Day Cleanse both include 3 days of juice fasting. After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. The juice fast component of the cleanse has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

Why are there four seasonal cleanses?

The 7-Day Raw Cleanse includes a one-week meal plan that can be used at anytime of the year. However, both the 3-Day Juice Cleanse and the 14-Day Cleanse include four different meal plans. Each seasonal cleanse (summer, fall, winter, spring) contains different recipes using seasonal produce. We recommend doing a cleanse (either the 3-Day Juice Cleanse or 14-Day Cleanse) every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

Will I lose weight?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose with any of our cleanse programs will vary. But, most participants do lose weight using the 3-Day Juice Cleanse, 7-Day Raw Reset, and 14-Day Cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the cleanses. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss is often water weight and colon matter that will return once you complete the cleanse. 

Can I exercise during the cleanse?

We encourage all participants to practice gentle movement during all three cleanse programs to aid the detox process. If you do not experience detox symptoms during the 7-Day Raw Cleanse and the first week of the 14-Day Cleanse and have good energy levels, you can maintain your regular exercise routine. However, detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible, particularly during the juice fast portion of the 3-Day Juice Cleanse and 14-Day Cleanse. If you push yourself during juice fasting (or cleansing without juice fasting if you experience detox symptoms), you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. A more prudent approach is to take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.

What kinds of recipes are included?

Our meal plans contains delicious recipes for breakfast, lunch, dinner, snacks, and drinks.

All of the recipes are:

• plant-based (dairy-free, egg-free)
• gluten-free
• grain-free
• nutrient-dense and easily digestible
• alkaline-forming
• anti-inflammatory
• flavorful and fun

How much will the groceries cost?

We estimate that your grocery bill for the cleanses will be between $150 to $400 depending on what pantry items you already have on hand, and how long your cleanse is (3 Day, 7 Day, or 14 Days). All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores.

How long will it take to make the food?

Participants report spending about one hour a day when juicing and one to two hours per day to prepare the meals when they are not juice fasting. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life.

Will my kids eat the food?

Although the meal plans are designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the programs.

What about food allergies and dietary restrictions?

We make suggestions for substitutions in many recipes. If you can't find a seasonal ingredient or cannot eat it, you can post questions in our private Facebook community or email us.

Do I have to be vegan?

All of our cleanse meal plans are plant-based (dairy-free, egg-free) and gluten-free because plant-based foods support cleansing. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about being vegan for the duration of the cleanses are surprised at how satisfied and satiated they feel, and how much they enjoy the food.

Will I be hungry?

We don’t believe in deprivation, so, our portions are intentionally generous. So, it is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast portion of the 3-Day Juice Cleanse and the juice fast portion (3 days) of the 14-Day Cleanse. However, most participants are surprised that they don’t feel hungry even on those days. If you do feel hungry, make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes.

Will I experience detox symptoms?

Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanses, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the cleanses. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. We provide guidance for managing and alleviating common detox symptoms as part of the programs.

Can anybody do a juice fast and cleanse?

Cleansing (clean eating, not juice fasting) that is part of the 7-Day Raw Cleanse is beneficial for almost everyone. However, while juice fasting (in the 3-Day Juice Fast and 14-Day Cleanse) is a safe and healthy practice for the majority of people, we do not recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. You can participate in the 14-Day Cleanse and not choose to juice fast. You can repeat some of the raw and cooked meals should you wish to. Please consult your doctor or healthcare practitioner before participating in the cleanses, particularly if you have existing medical conditions or concerns.

What if I am being treated for a medical condition?

Please consult with your doctor or medical practitioner to determine whether doing a cleanse with juice fasting is appropriate for you.

What if I am pregnant or nursing?

We do not recommend pregnant and nursing mothers participate in the 3-Day Juice Cleanse and 14-Day Cleanse. The 7-Daw Raw Cleanse (simple, clean, plant-based meals) may be appropriate for pregnant and nursing women, but please consult your physician.