20 Easy Delicious Recipes

to Boost Your Health and Energy


20 Detox Recipes Desktop Hero Arrows


  • I need to get healthy

    and I want quick recipes to make it easy.

  • I've packed on the pounds

    and I need low-carb recipes to lose weight.

  • I eat too much sugar

    and I need sugar-free treats to help change my eating habits.

  • I'm bored with what I'm eating

    and I need new recipes that taste amazing.

  • I need tasty recipes

    that my family will actually eat.

  • I'm tired all the time

    and I need foods that will give me more energy.

It Doesn't Have To Be Like This
Our delicious recipes will help you enjoy healthy food so you sleep better, have more energy, and lose weight!



2 million people

in The Blender Girl community.


cookbooks sold

with Penguin Random House.


OVER 30,000 people

have used our programs to get healthy and lose weight.


  • 01


    that are delicious, filling, and loaded with nutrition.

  • 02

    Cook with Fabulous Flavors

    so that you’re excited for every meal, and never feel deprived.

  • 03

    Nourish Your Body

    with nutrient-dense foods to sleep better, feel lighter, lose weight, and get glowing skin.

  • "There isn't a bad recipe in the bunch!"

    "These recipes are SO INCREDIBLE! The flavor combinations are insane, and every dish is just so good. These recipes feel like an indulgence rather than cleanse recipes! My husband and I made all 20 recipes and there wasn't a bad recipe in the bunch. We ate these recipes for two whole weeks, and we had so much more energy, and felt fantastic. These recipes will be on regular rotation in our house now."

    -Janet M.- San Francisco, CA

The recipes include:

Some of the recipes you will get:

  • Avocado Cucumber Sushi Rolls

  • Glowing Green Smoothie

  • Coconut Carrot Soup

  • Super Spinach Salad

  • Spicy Lettuce Cups

  • Almond Chia Pudding

  • Choc-Almond Bites

  • Bean-Free "Hummus"

  • Gracious Green-Ade Juice

  • Juice Popsicles

Our recipes are quick, easy, and super tasty!

  • "These recipes helped me get off sugar"

    "I got this book after a friend made the cauliflower soup for me. It was really amazing, and then I tried the cauliflower fried rice and the tacos, and all of the recipes are wonderful. I have started making double and triple batches of the chocolates. They have helped me get off sugar. I also really like the juices and smoothies. I am honestly not much of a cook, but these recipes are easy to follow. I feel so good making better food for myself."

    -Kevin A.- Boston, MA

Are you ready to get healthy?

Hey We're Tess and Karen

We want to be your health champions!

Karen is a holistic health coach, and Tess is a lifestyle personality, health advocate, chef, and author of The Blender Girl cookbooks with Penguin Random House.

Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.

Over 30,000 people have used our cleanses to achieve better health, sleep better, gain more energy, lose weight, and look amazing!

And YOU can, too!

For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than strategic clean eating and juice fasting.

We love to eat delicious, decadent food.

Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived. 

We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.

Life is just too short.

Every recipe we create has to look beautiful, be nutrient-dense, make us swoon with every bite, and leave us dreaming about having it again. That's the criteria.

So, basically, we create every recipe like it's our last meal on earth, and we’re cooking for George Clooney! 

Our mantra:


Hey, I'm TESS, and eating well saved my life.

There are millions of people in The Blender Girl community, and I have been featured in some of the biggest media outlets in the world. 

But, I didn’t start out as a food and health expert. 

After being plagued by extreme lethargy as a teenager, I was finally diagnosed with Epstein-Barr virus. I read countless books, studied nutrition, attended hundreds of cooking classes, sought counsel from top medical practitioners, and dabbled with many ways of eating. 

I finally found the answers I was looking for, and realized that getting healthy and staying healthy does not have to be complicated. It's actually really simple with the right tools and support.

Gosh, wouldn't it be easy if somebody did the research for you, made sense of it all, cherry-picked the good stuff, and laid it out in an easy sensible way that wasn't extreme so you could feel better and enjoy your life?

I want to be that person for you as I have been for so many others. I am here to help you make the journey easy, delicious, and fun! 

HEY, I'M KAREN, and I've been juicing for over 30 years.

I've spent my life working as a certified health coach and reflexologist, and I've led over 30,000 participants through juice cleanses in person and online. 

I discovered the incredible benefits of juicing when I was a single mom raising my daughter. I was working two jobs and I was exhausted. I would grab food on the run, miss meals, not rest, and I was struggling with my weight. 

I started juicing, fasting, and preparing simple fresh foods. My blood sugar swings stabilized, I had more sustained energy throughout my day, the extra weight melted away, and I slept better. When I had more energy, I was more productive, I was happier, I enjoyed my work, and I was a better mom, friend, daughter, and partner.  

We've witnessed thousands of people regain their youth and vitality, and experience more joy in their lives, and you can, too.  

Start today, and we will help you get healthy, and stay healthy.