Boost your Health and Energy in ONE WEEK
with DELICIOUS FOOD you are EXCITED TO EAT!
7-DAY RAW RESET
Over 30,000 PEOPLE HAVE USED OUR PROVEN SYSTEM
TO BOOST THEIR HEALTH AND ENERGY
AND, YOU CAN, TOO!
DOES THIS SOUND FAMILIAR?
You need more energy.
You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.
You would do anything for a good night’s sleep.
You wake up constantly tossing and turning. You can’t get comfortable, and spend the night staring at the ceiling. You just want to crawl in a hole and cry.
You can't lose the belly fat.
You’ve packed on the pounds, and can't fit into your clothes. You've tried tons of diets, and you just can't lose those stubborn pounds.
You're addicted to sugar.
You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn't get you excited.
You want to look younger.
You feel tired and old. You've used every “wonder” cream, and your skin still looks dull. You just want to "get the glow" back!
YOU ARE NOT ALONE.
SO many women in our community have shared these same issues.
And, the SOLUTION is SIMPLE.
We have helped over 30,000 people reclaim their health and energy.
Let us help YOU!
WHAT IF YOU COULD FEEL LIKE THIS:
Bounding out of bed with tons of energy.
Getting off sugar and craving healthy food.
Glowing skin and feeling 10 years younger.
Looking amazing in your clothes.
Feeling better than you have in ages!
This is what's possible
with the 7-DAY RAW RESET.
This program is AMAZING!
The preparation instructions before starting really helped me to have a totally positive experience. The recipes were divine and I am definitely going to keep using them going forward. I loved the healthy chocolate treat each day and I am feeling awesome! My eyes haven't been so clear in years, I have heaps more energy and my mood is very high vibe! My digestion has been so much better, my sinuses are clearer and I lost 6 pounds! Bonus. This program has inspired me to eat better food. Thanks so much. You ladies are amazing!
- Olivia S - Los Angeles, CA
HOW IS THIS DIFFERENT?
Our system is SIMPLE and DELICIOUS !
You will not be:
DOING SOMETHING DANGEROUS
FEELING MISERABLE AND DEPRIVED
BUYING EXPENSIVE SUPPLEMENTS
Instead, You WILL:
GETTING HEALTHY WITH A PROVEN SYSTEM
CRAVING EVERY DECADENT BITE
EATING FABULOUS FRESH FOOD
JOIN OUR COMMUNITY
OVER 30,000 people
have used our programs to boost their health and energy.
with Penguin Random House.
2 million people
in The Blender Girl community are using our health tips to live their best life!
ALL THIS FOR
BOOST YOUR HEALTH AND ENERGY IN ONE WEEK!
A PROVEN SYSTEM
to boost your health and energy, and lose weight.
so you don’t have to think about what to eat.
for breakfast, lunch, dinner, snacks, and drinks.
to make it easy to get your supplies!
so you know exactly what to do each day!
to get support and ask questions.
to maximize your results.
to make it easy to follow the program.
The 7-Day Raw Reset can help you:
boost your health
have more energy
get glowing skin
I have SO much energy now!
This was literally life-changing. I cannot believe what happened in one week. Wow! I have so much energy. I'm no longer hanging out for a coffee to wake me up and get me going! And for a person like me, who really does not know what it means to feel satisfied and only stops eating out of guilt, it was a huge surprise to feel full and not want to eat again after the meal was over. I didn’t even crave chips and bread. Really fun to eat and to feel so satisfied. What a wonderful feeling! The food was so so good.
- Tracey H - Portland, OR
READY TO HAVE MORE ENERGY?
HOW IT WORKS
STEP BY STEP:
Use the Strategic System
My body is thanking me. My skin looks amazing!
With this program, I am coming back to clean eating after 6 months of not doing it - had a few big changes in life and, unfortunately, being good to myself with food was one of the first things to go. It feels great being disciplined again and this course is so easy to follow. I’m feeling the re-set already and it's really working! My body is thanking me. The food is extremely tasty! Generally, I just feel very light and energetic and my skin looks amazing. I can actually still feel my body cleansing itself even after completing the 7 days. I was surprised by the ton of helpful information in addition to the delicious food.
- Adreana A - Las Cruces, NM
Plan, Shop, Follow the Routine
Enjoy Delicious Fresh Food That Helps You:
Fuel Your Body
Yum... That all looks sooooo good!
Right?! It tastes even better!
Here's what is on the menu....
ARE YOU SALIVATING?
Delicious! Every recipe is better than the last one.
I’m on Day 6 and just want to say that I love everything! I feel FANTASTIC! I feel so light and energetic. All these recipes have been absolutely delicious. Each recipe is better than the last one. Even my meat and potatoes husband loved the food and has already asked me to make the smoothie bowl again. I have lost 5 lbs so far and I have finally broken my sugar addiction. I did not have any sugar cravings the whole week. This course has been wonderful and we are now planning to do it once every couple of months. I want to keep eating this way - the clean light food has been wonderful! Best eating program I’ve done! I am going to recommend this to everyone.
- Tracey L - Austin, TX
I noticed a major reduction in my inflammation.
I'm just finishing the reset and I'm feeling really good and have noticed a major reduction with inflammation - my shoes are fitting better. I am blown away by how delicious the food is. This cleanse is pretty incredible and is helping me remember how good it feels to eat clean. I had a surge of energy throughout the cleanse. I did not feel bloated and I had no food coma after meals! Yay! I really want to maintain clean eating and I feel like I finally can.. My intense sugar cravings are gone from before starting and I feel very light and fresh!
- Annie S - Lawrence, KS
WE MAKE HEALTHY DELICIOUS!
Hey! We're Tess and Karen!
WE WANT TO BE YOUR HEALTH CHAMPIONS.
Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.
Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.
Over 2 million people in The Blender Girl community use our health tips and recipes.
And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!
And YOU can, too!
GET HEALTHY WITH
Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.
We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.
Life is just too short.
Every recipe we share has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.
Our mantra is: NO STARVATION. NO SUFFERING. NO SACRIFICE.
OUR SYSTEM IS SAFE AND EFFECTIVE.
We've spent the last 30 years working in health and nutrition, and we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works to boost your health and energy.
So, join us, and get healthy the decadent, delicious way!
I didn’t know healthy food could taste this good.
Today is my final day on the cleanse. My time was well spent preparing the fresh foods, doing so made me think more about what I'm eating. It was actually relaxing and kind of meditative. I enjoyed the salads the most, and I didn’t like salads much before. Best of all, I am down 7 pounds and motivated to eat healthy now. I didn’t know that healthy food could taste this good. I will come back to these recipes and will certainly use the smoothie and dressing recipes regularly. Thank you!
- Sherrie RS - Youngstown, OH
WHAT'S IN THE
7-DAY RAW RESET!
Losing weight has never been easier!
I feel like a whole new me.
The whole course was fantastic and the recipes will be made over and over again in my kitchen. Thank you so much - it would have taken forever to put a meal plan like this together. I don’t want to go back to the way I was eating before, and now I have great recipes to use. My husband and kids really loved the food. We now have some new family favorites. We loved the smoothie bowl and the chocolates. And thank you for all of the other fabulous health information. I feel like a whole new me.
- Kamini L - Buffalo, NY
DO YOU HAVE QUESTIONS?
WE'VE GOT ANSWERS!
What's included in the 7-Day Reset?
This is a self-guided program that you can participate in at your convenience. The program includes: The Decadent Detox® system that gets proven results, toxicity assessment, program guide, food guide, one-week meal plan, 28 easy healthy recipes, cookbook, shopping list, daily routine, health tips and wellness practices, cheat sheets, and support in our Facebook community to help you succeed with the program.
How soon after purchasing will I receive the program materials?
Upon purchasing, you will receive an email with the digital downloads and instructions for how to get the most out of the program.
What will I learn with the 7-Day Raw Reset?
With the 7-Day Raw Reset you'll learn:
- The state of your current health.
- The benefits of raw foods.
- How to prepare foods to support better digestion.
- How to make healthy raw recipes that taste decadent and delicious
- A simple daily routine that can help you achieve better health.
- The best wellness strategies that can boost your health and energy.
Can I get a physical copy of the program materials?
At this time, the 7-Day Raw Reset materials are only available in digital format.
How do I know if the 7-Day Raw Reset is right for me?
If you’re feeling sluggish and tired, need more sleep and energy, want to lose a few pounds, feel lighter, get glowing skin, are ready to do a quick reboot, and want to eat some super delicious food, the 7-Day Raw Reset is for you! You will need to stick to the daily routine, purchase the ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 7-Day Raw Reset is not for you. Please consult with your doctor or medical practitioner about whether eating all raw foods for a week is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes.
How much does the 7-Day Raw Reset cost?
The program costs US$59.99. This is a one-time fee, and you get immediate access to all program materials.
What is your refund policy?
We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 7-Day Raw Reset doesn’t help you, contact us, and we will issue a full refund.
Do I need to use organic produce?
While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 7-Day Raw Reset using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.
How many days do I need to complete the 7-Day Raw Reset?
Ideally, we recommend scheduling two weeks to complete the entire process. To get the most benefits out of the program, take up to one week prior to beginning the reset to prepare your body for eating all raw plant foods for the most comfortable experience. This means, using our guidelines and gradually weaning yourself off processed foods, animal foods, dairy, gluten, grains, soy, caffeine, and alcohol to minimize potential detox symptoms. Then, taking a few days to gently transition back to your regular eating routine.
Why do I need to do a raw reset?
To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion.
What are the benefits of raw foods?
Raw foods contain more nutrients and enzymes that are vital for facilitating every metabolic process in the body, from digestion to cell repair. The more enzymes you get, the more efficiently you derive nutrients from all the foods you eat. Cooking foods (even steaming and boiling) destroys enzymes, and reduces the intestine-cleansing properties of fiber. Heavily cooked, processed, and animal-based foods are dry foods (water-depleted) and can put a strain on the liver and digestive system. A period of all-raw eating (like in this program), and giving the body a break from cooked, processed, and animal foods is an effective tool to boost immunity and energy.
Can I exercise during the program?
We encourage all participants to move as much as possible every day to aid the detox process. If you do not experience detox symptoms, you feel like maintaining your regular workout routine. Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible. If you do experience detox symptoms, engage in gentle movement such as walking, stretching, rebounding, gentle yoga and tai chi to support the lymphatic system and aid better digestion and elimination.
Will I lose weight?
Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 7-Day Raw Reset will vary. But, weight loss is a common result of the program. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the Reset. The average participant loses between 5-7 pounds during the cleanse. Some of the weight loss is often water weight that may return once you complete the program. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, and mental clarity.
What kinds of recipes are included in the 7-Day Raw Reset?
Our 7-day meal plan contains delicious recipes for breakfast, lunch, dinner, snacks, and drinks.
All of the recipes are:
- plant-based (dairy-free, egg-free)
- nutrient-dense and easily digestible
- flavorful and fun
How much do the groceries cost and where can I find the ingredients?
We estimate that your grocery bill for the week will be approximately $200 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores except for the natural sweeteners that can be found from health food stores or online retailers.
How long will it take to make the food?
Participants report spending about one hour per day to prepare the meals. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of preparing fresh meals in their daily life.
Will my kids eat the food?
Although the menu plan is designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the program.
Can I substitute ingredients for food allergies and dietary restrictions?
Yes! We make suggestions in the Notes section of the recipes. We can also suggest alternatives specifically tailored to your situation.
Do I have to be vegan for a week?
The meal plan is free from animal foods because plant-based foods support cleansing. So, for the 7-Day Reset, yes, you eat a plant-based diet. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about eating all raw and vegan for 7 days are surprised at how satisfied and satiated they feel, and how much they enjoy the food.
Will I be hungry?
Not likely! We don’t believe in deprivation, and don’t want anybody to be hungry. Our portions are intentionally generous, and most people have leftovers that they share with family and friends. If you are hungry, refer to the Foods List and Eating Guide for options, and make the bonus snack recipes.
Will I experience detox symptoms?
Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the program, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the week. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. We will support you through this process. We also provide instructions to relieve common detox symptoms.
What if I am being treated for a medical condition?
Please consult with your doctor or medical practitioner to determine whether doing a raw food cleanse is appropriate for you.
OUR PROMISE TO YOU.
MONEY BACK GUARANTEE
We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.
If the 7-Day Raw Reset doesn’t help you in those 14 days, contact us, and we will issue a full refund.
I lost 10 pounds and look 10 years younger.
I confess that I am a 53-year old carnivorous man with terrible eating habits. I honestly did not enjoy fruits and vegetables before doing this. My girlfriend made fun of me for it. I admit I did this cleanse just to challenge myself and prove to her that I could do it. But I have to say I am really surprised at how easy and enjoyable this was. I thoroughly enjoyed every meal and did not miss meat. The recipes are wonderful, and easy to make. I lost 10 pounds, I feel amazing, and she says I look 10 years younger. I’ll take that. And who knew I like salad? Your dressings are the key. The food really is every bit as good as you promise. I am a convert and will be back for more.
- James S - Denver, CO