BOOST your HEALTH and ENERGY in 3 DAYS
with DELICIOUS JUICES!
3-DAY JUICE CLEANSE
Over 30,000 PEOPLE HAVE USED OUR CLEANSES
TO BOOST THEIR HEALTH AND ENERGY
DOES THIS SOUND FAMILIAR?
You need more energy.
You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.
You would do anything for a good night’s sleep.
You wake up constantly tossing and turning. You can’t get comfortable, and spend the night staring at the ceiling. You just want to crawl in a hole and cry.
You can't lose the belly fat.
You’ve packed on the pounds, and can't fit into your clothes. You've tried tons of diets, and you just can't lose those stubborn pounds.
You're addicted to sugar.
You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn't get you excited.
You want to look younger.
You feel tired and old. You've used every “wonder” cream, and your skin still looks dull. You just want to "get the glow" back!
YOU ARE NOT ALONE.
SO many women in our community have shared these same issues.
And, the SOLUTION is SIMPLE.
We have helped over 30,000 people reclaim their health and energy.
Let us help YOU!
WHAT IF YOU COULD FEEL LIKE THIS:
Bounding out of bed with tons of energy.
Having glowing skin
Feeling 10 years younger.
Dropping a few pounds without even trying.
Feeling better than you have in ages!
This is what's possible
with the 3-DAY JUICE CLEANSE.
I have heaps more energy!
I loved this cleanse! The recipes were divine! I really enjoyed the challenge of preparing my body properly prior to starting. My eyes haven't been so clear in years, I have heaps more energy and my mood is consistently better. My digestion has improved so much, my sinuses are clearer and I lost a few pounds. This cleanse has inspired me to do more plant based eating. Thanks so much. You ladies are amazing!
- Katelyn B - Pittsburgh, PA
HOW IS THIS DIFFERENT?
Our program is SIMPLE and DELICIOUS !
You will not be:
DOING SOMETHING DANGEROUS
FEELING MISERABLE AND DEPRIVED
GAGGING ON DISGUSTING JUICES
BUYING EXPENSIVE SUPPLEMENTS
Instead, You WILL:
BOOSTING YOUR HEALTH WITH A PROVEN SYSTEM
GAINING ENERGY AND LOSING WEIGHT
ENJOYING DELICIOUS JUICES
EATING FABULOUS FRESH FOOD
JOIN OUR COMMUNITY
OVER 30,000 people
have used our programs to boost their health and energy.
with Penguin Random House.
2 million people
in The Blender Girl community are using our health tips to live their best life!
HERE'S WHAT YOU GET:
BOOST YOUR HEALTH WITH DELICIOUS JUICES!
A PROVEN SYSTEM
using fresh juices to boost your health and energy.
so you don’t have to think about what to eat.
for juices, meals, and snacks to detox in a gentle way.
to make it easy to get your supplies!
so you know exactly what to do each day!
to get support and ask questions.
to maximize your results.
to transition into and out of the juice cleanse.
The 3-Day Juice Cleanse can help you:
boost your health
have more energy
get glowing skin
The juices were phenomenal!
These were the best juices I've ever had, and they were so easy. I've never added cinnamon or vanilla to juice before, and it made the juice taste like dessert. SO good. My kids LOVED them, and they had so much fun pushing stuff through the juicer. We got the entire family involved, and everybody is excited to juice now. Thank you for helping our family get healthy.
- Meghan H - St Louis , MO
READY TO BOOST YOUR ENERGY?
HOW IT WORKS
STEP BY STEP:
Use the Strategic System
Very rewarding. I will definitely do this again!
Today is my final day on the cleanse and I will say it was challenging in some ways, but very rewarding and I would definitely do it again! Best of all, I am down 8 pounds and motivated now to eat cleaner going forward. The cleanse really made me rethink some of my eating habits. I really enjoyed the juice recipes and am surprised how I wasn’t hungry at all when I prepared my body the right way with your program. I will certainly use the recipes regularly. Thank you!
- Jamie S - Springfield, IL
Plan, Shop, Follow the Routine
Drink Delicious Juices That Help You:
Fuel Your Body
I lost 5 pounds without even 'trying'!
I just finished the 3-Day cleanse and I feel FANTASTIC! I love the recipes-- and lime, lemon, and Celtic Sea salt are my new best friends. I lost 5 pounds without even “trying”, and I never felt tired or even hungry! This program has been wonderful, and I’m planning to do it at least once every season moving forward!
- Natalie P - San Diego, CA
Easy Delicious Recipes
CHOOSE YOUR CLEANSE EXPERIENCE
WE MAKE HEALTHY LIVING DELICIOUS!
Hey! We're Tess and Karen!
WE WANT TO BE YOUR HEALTH CHAMPIONS.
Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.
Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.
Over 2 million people in The Blender Girl community use our health tips and recipes.
And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!
And YOU can, too!
GET HEALTHY WITH
Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.
We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.
Life is just too short.
Every recipe we share has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.
Our mantra is: NO STARVATION. NO SUFFERING. NO SACRIFICE.
OUR SYSTEM IS SAFE AND EFFECTIVE.
We've spent the last 30 years working in health and nutrition, and we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works to boost your health and energy.
So, join us, and get healthy the decadent, delicious way!
I finally lost the 6 pounds that I've been struggling to shake.
My husband did this cleanse with me and we didn't feel hungry at all! We have a ton more energy - especially in the afternoon when we used to feel tired. I am so grateful for this carefully designed cleanse. I finally lost the last 6 pounds that I've been struggling to shake, and am now at my goal weight. I will definitely be choosing a more plant-based conscious way of eating going forward. The Waldorf Salad juice is a new family favorite! We will definitely be adding many of the recipes to our repertoire. Thank you.
- Marta M - Miami, FL
WE'VE GOT ANSWERS!
What's included in the 3-Day Cleanse?
This is a digital, self-guided, juice fast that you can participate in at a time that is convenient for you. Upon purchasing, you will receive an email with either one PDF download (if you purchase one season) or four PDF downloads (if you purchase the bundle of all four seasonal juice cleanses). The 3-Day Juice Cleanse includes: 3-Day Detox Meal Plan; Detox Recipes for juices, broth, and popsicles; BONUS Detox Recipes (to transition into and out of a juice fast responsibly and safely): Shopping List, Step-By-Step Daily Routines, Juicing Hints, Health Tips, Exercise Recommendations, and Access to our private Facebook community to get support and ask questions.
How soon after purchasing will I receive the product?
The 3-Day Cleanse materials will be delivered digitally to the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.
What will I learn?
With the 3-Day Cleanse you'll learn:
- The state of your digestion and gut health, and how to improve it for better health and fast weight loss.
- How to make delicious juices and recipes for better health.
- How to juice fast gently and safely for the best results.
- Wellness strategies that aid the detox process to maximize your results.
- The health benefits of juice cleansing, and what happens inside the body during a fast.
- How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
- How to alleviate common detox symptoms if you experience any.
Can I get a physical copy?
At this time, the 3-Day Cleanse is only available in digital format. All materials are delivered via email. You can print the materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.
How do I know if this program is right for me?
If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose a few pounds eating delicious healthy food and juicing, the 3-Day Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the juices and raw recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 3-Day Cleanse is not for you. Please consult with your doctor or medical practitioner about whether juicing and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women.
How much does the program cost?
You can get access to one season for US$14.00 or access to all four seasons for US$42.00 (get one season for free). This is a one-time fee, and you get immediate access to all program materials.
What is your return policy?
We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 3-Day Cleanse doesn’t help you in those 14 days, contact us, and we will issue a full refund.
What kinds of recipes are included?
There are recipes for juices, smoothies, salads, soups, and mains. All of the recipes are plant-based (dairy-free, egg-free), gluten-free, and sugar-free.
Do I need a juicer?
Yes, you do need a juicer to participate in the 3-Day Juice Cleanse. If you don’t have one, ask a friend if you can borrow one. You can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.
Do I need to use organic produce?
While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 3-Day Juice Cleanse using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.\
How many days does the cleanse take?
Even though the actual juice fast only takes 3 days, we highly recommend using the guidance that is provided in the program materials to prepare your body for juice fasting. To get the most benefits out of the juice cleanse, we recommend taking 1 to 2 weeks to prepare your body for juice fasting for the most comfortable experience. This means, using our clean eating recipes and gradually weaning yourself off caffeine and alcohol to minimize potential detox symptoms. (Going off caffeine and alcohol is just during the two-week cleanse period.) Ideally, we recommend preparing for the juice fast on a weekend, and then start the 3-day juice fast on the following Friday morning (or whatever day leads into your weekend or the period in which you have a regular break), so you will have the opportunity to rest.
Will I be hungry?
Everybody is different. Having said that, most participants report experiencing similar hunger cycles as before the juice cleanse. And, most people are pleasantly surprised that the juices, popsicles, broth, and herbal teas sustain them, and they are satisfied, and comfortable. However, if you are hungry, experience low blood sugar, feel light headed, or require additional calories, we recommend doubling the juices, and having additional popsicles and broth on hand. If you don’t consume this extra food, it can be easily frozen or consumed after the juice cleanse.
Why do I need to do a cleanse?
To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.
Why are there four seasonal cleanses?
In addition to our general clean eating recipes, each seasonal cleanses (summer, fall, winter, spring) contains 9 different juice recipes and a new juice popsicle recipe using seasonal produce. We recommend doing a juice cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.
Why is juice fasting beneficial?
After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. Our juice fast has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.
Will I lose weight?
Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 3-Day Cleanse will vary. But, weight loss is a common result of the cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the juice cleanse. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter that will return once you complete the cleanse. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose.
Can I exercise during the cleanse?
Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during the 3-Day Juice Cleanse. If you push yourself during a juice fast, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. Take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.
Can anybody do a juice fast?
No, While juice fasting is a safe and healthy practice for the majority of people, we don’t recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. Please consult your doctor or healthcare practitioner before participating in the 3-Day Cleanse, particularly if you have existing medical conditions or concerns.
What if I am being treated for a medical condition?
Please consult with your doctor or medical practitioner to determine whether the 3-Day Cleanse is appropriate for you.
What if I am pregnant or nursing?
We do not recommend pregnant and nursing mothers participate in the cleanse.
Feeling very light and energetic now!
I just completed the juice cleanse and I feel great! I was nervous to do this. But, it was easy and the juices were so satisfying and delicious. I have done other cleanses without the preparation explained so well like it is in this program and this method worked much better! Feeling very light and energetic now, I can still feel my body detoxing itself. Fantastic program!
- Vicki A - Austin, TX
OUR PROMISE TO YOU.
MONEY BACK GUARANTEE
We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.
If the 3-Day Cleanse doesn’t help you in those 14 days, contact us, and we will issue a full refund.