The Decadent Detox

THE ULTIMATE 3-DAY JUICE CLEANSE

The Decadent Detox

THE ULTIMATE
3-DAY JUICE CLEANSE

OVER 30,000 PEOPLE HAVE USED OUR CLEANSES

TO
GET HEALTHY AND LOSE WEIGHT!

And, you can, too!

I'M IN! SHOW ME WHAT TO DO!

OVER 30,000 PEOPLE HAVE USED OUR CLEANSES

TO
GET HEALTHY AND LOSE WEIGHT!

And, YOU can, too!

I'M IN! SHOW ME WHAT TO DO!

DOES THIS SOUND LIKE YOU?


  • I'VE PACKED ON THE POUNDS and I can't seem to lose weight.
  • I FEEL TIRED AND SLUGGISH and I need more energy to get through the day.
  • I HAVE SUGAR CRAVINGS and I want to reset my eating habits.
  • I FEEL BLOATED AND GASSY and I want to improve my gut health.
  • I HAVE ACHES AND PAINS and I need to reduce the inflammation in my body.
  • I HAVE TROUBLE SLEEPING and I need to get more rest.

It Doesn't Have to Be Like This

Yeah...I've done other "cleanses" and I was miserable.
HOW is this different?

WE HEAR YOU.

There are SO many “cleanses” promising "quick wins" using fads and extreme strategies such as water fasting, drinking lemon cayenne water and other tonics, and using expensive supplements. These cleanses can be dangerous and uncomfortable, do not provide adequate nourishment, and can make you feel hungry, light-headed, and miserable. This kind of cleansing is not enjoyable, it is not sustainable, and often does not support better health. 


OUR SYSTEM IS SAFE AND EFFECTIVE.

We've spent the last 30 years studying health and nutrition, and have facilitated a wide variety of detoxes. After leading 30,000 people though our cleanse programs, and working with thousands of private clients, we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works.


DETOX WITH DELICIOUS JUICES.

Instead of adopting extreme measures (which can be dangerous and not fun), the most effective way to support the natural detox process of the body is to nourish yourself with nutrient-rich meals and juices to help you achieve better health, flush toxins, lose weight, sleep better, and gain more energy. And, our recipes are SO DELICIOUS you’ll forget you're cleansing! Living and eating should be fun, even when you’re doing a detox!


THE NUMBERS DON'T LIE

2 million people
in The Blender Girl community.

100,000+ cookbooks sold
with Penguin Random House.

Over 30,000 people
have used our programs to get healthy and lose weight.


WE HEAR YOU.

There are SO many “cleanses” promising "quick wins" using fads and extreme strategies such as water fasting, drinking lemon cayenne water and other tonics, and using expensive supplements. These cleanses can be dangerous and uncomfortable, do not provide adequate nourishment, and can make you feel hungry, light-headed, and miserable. This kind of cleansing is not enjoyable, it is not sustainable, and often does not support better health. 


OUR SYSTEM IS SAFE AND EFFECTIVE.

We've spent the last 30 years studying health and nutrition, and have facilitated a wide variety of detoxes. After leading 30,000 people though our cleanse programs, and working with thousands of private clients, we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works.


DETOX WITH DELICIOUS JUICES.

Instead of adopting extreme measures (which can be dangerous and not fun), the most effective way to support the natural detox process of the body is to nourish yourself with nutrient-rich meals and juices to help you achieve better health, flush toxins, lose weight, sleep better, and gain more energy. And, our recipes are SO DELICIOUS you’ll forget you're cleansing! Living and eating should be fun, even when you’re doing a detox!


THE NUMBERS DON'T LIE

2 million people
in The Blender Girl community.

100,000+ cookbooks sold
with Penguin Random House.

Over 30,000 people
have used our programs to get healthy and lose weight.


HERE'S WHY THE THE DECADENT DETOX™
IS DIFFERENT

HERE'S WHY THE THE DECADENT DETOX™ IS DIFFERENT

Our approach is gentle but REALLY EFFECTIVE!

Our approach is gentle but REALLY EFFECTIVE!

THIS IS NOT AN EXTREME APPROACH!

Our juices are delicious!


YOU WILL NOT BE:

  • DOING SOMETHING DANGEROUS
  • FEELING MISERABLE AND DEPRIVED
  • GAGGING ON DISGUSTING JUICES
  • BUYING EXPENSIVE SUPPLEMENTS

INSTEAD, YOU WILL BE:

  • DETOXING SAFELY AND COMFORTABLY
  • LOSING WEIGHT AND GAINING ENERGY
  • ENJOYING DELICIOUS JUICES
  • EATING FABULOUS FRESH FOOD
No Starvation. No Suffering. No Sacrifice.

A PROVEN SYSTEM

We have been working with clients for over 30 years, and over 30,000 people have used our quick, easy juice cleanses to get healthy, lose weight, and have more energy. And, they keep coming back for more! Keep reading down the page for a step-by-step walk-through of exactly how The Decadent Detox® Juice Cleanse can help you, too!


THE RIGHT WAY TO JUICE CLEANSE

Many juice cleanse programs do not contain responsible strategies for transitioning into and out of a juice fast in a safe and gentle way. And, if you juice fast the wrong way, you can suffer from digestive issues and be really uncomfortable. Our system provides step-by-step guidance for preparing your body for a juice cleanse to minimize detox symptoms and maximize your results! 


OUR JUICE RECIPES ARE DELICIOUS

Forget holding your nose and choking down sludgy diet drinks that look and taste like the place where the plants came to die. That is NOT joyful or sustainable. Our superpower is making delicious juices that are fun to drink, deliver tons of nutrients, and can help you lose weight, get more energy, and flush out toxins fast!


IT'S NOT ONLY JUICES

We make cleansing fun and decadent with juice popsicles, teas, broth, and delicious raw recipes that you can enjoy to get healthy and stay healthy.


YOU GET PRACTICAL TOOLS

Our program contains tons of simple strategies, wellness practices, and tips for better sleep, improved digestion, more energy, more stabilized blood sugar levels, greater mental clarity, glowing skin, better moods, and easy weight loss for a better life!


The 3-Day Cleanse is the perfect springboard for making positive changes so you can get healthy, lose weight, and rock your life

THIS IS NOT AN EXTREME APPROACH!

Our juices are delicious!


YOU WILL NOT BE:

  • DOING SOMETHING DANGEROUS
  • FEELING MISERABLE AND DEPRIVED
  • GAGGING ON DISGUSTING JUICES
  • BUYING EXPENSIVE SUPPLEMENTS

INSTEAD, YOU WILL BE:

  • DETOXING SAFELY AND COMFORTABLY
  • LOSING WEIGHT AND GAINING ENERGY
  • ENJOYING DELICIOUS JUICES
  • EATING FABULOUS FRESH FOOD
No Starvation. No Suffering. No Sacrifice.

A PROVEN SYSTEM

We have been working with clients for over 30 years, and over 30,000 people have used our quick, easy juice cleanses to get healthy, lose weight, and have more energy. And, they keep coming back for more! Keep reading down the page for a step-by-step walk-through of exactly how The Decadent Detox® Juice Cleanse can help you, too!


THE RIGHT WAY TO JUICE

Many juice cleanse programs do not contain responsible strategies for transitioning into and out of a juice fast in a safe and gentle way. And, if you juice fast the wrong way, you can suffer from digestive issues and be really uncomfortable. Our system provides step-by-step guidance for preparing your body for a juice cleanse to minimize detox symptoms and maximize your results!


OUR JUICE RECIPES ARE DELICIOUS

Forget holding your nose and choking down sludgy diet drinks that look and taste like the place where the plants came to die. That is NOT joyful or sustainable. Our superpower is making delicious juices that are fun to drink, deliver tons of nutrients, and can help you lose weight, get more energy, and flush out toxins fast!


IT'S NOT ONLY JUICES

We make cleansing fun and decadent with juice popsicles, teas, broth, and delicious raw recipes that you can enjoy to get healthy and stay healthy.


YOU GET PRACTICAL TOOLS!

Our program contains tons of simple strategies, wellness practices, and tips for better sleep, improved digestion, more energy, more stabilized blood sugar levels, greater mental clarity, glowing skin, better moods, and easy weight loss for a better life!


The 3-Day Cleanse is the perfect springboard for making positive changes so you can get healthy, lose weight, and rock your life

KEEP READING
To see exactly how the The Decadent Detox™ works, and what's included in the 3-Day Cleanse.

LET'S TAKE A CLOSER LOOK AT WHAT'S INCLUDED:

HERE'S WHAT YOU GET FOR

HERE'S WHAT YOU GET FOR

LEARN HOW TO JUICE CLEANSE THE FUN WAY!


A SIMPLE SYSTEM

with proven strategies to do a juice cleanse the safe and responsible way to get healthy, lose weight, and gain more energy.

A TOXICITY ASSESSMENT

to assess your current state of health, and set a benchmark for progress.

EASY DETOX RECIPES

for delicious juices, broth, popsicles, and raw recipes to flush toxins.

A MEAL PLAN

that has been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep.

A GROCERY LIST

to make shopping a breeze. 

DAILY ROUTINE

so you know exactly what to do to maximize your results.


LEARN HOW TO JUICE CLEANSE THE FUN WAY!


A SIMPLE SYSTEM

with proven strategies to to do a juice cleanse the safe and responsible way to get healthy, lose weight, and gain more energy.

A TOXICITY ASSESSMENT

to assess your current state of health, and set a benchmark to track progress.

EASY DETOX RECIPES

for delicious juices, broth, popsicles, and raw recipes to flush toxins. 

A MEAL PLAN

that has been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep.

A GROCERY LIST

to make shopping a breeze. 

DAILY ROUTINE

so you know exactly what to do to maximize your results.


Our STEP-BY-STEP SYSTEM gives you the TOOLS and STRATEGIES to:

lose weight, get more energy, and feel amazing

Our STEP-BY-STEP SYSTEM gives you the TOOLS and STRATEGIES to:

lose weight, get more energy, and feel amazing

READY TO REBOOT AND HAVE MORE ENERGY?

READY TO REBOOT AND HAVE MORE ENERGY?

"I have heaps more energy!"

"I loved this cleanse! The recipes were divine! I really enjoyed the challenge of preparing my body properly prior to starting. My eyes haven't been so clear in years, I have heaps more energy and my mood is consistently better. My digestion has improved so much, my sinuses are clearer and I lost a few pounds. This cleanse has inspired me to do more plant based eating. Thanks so much. You ladies are amazing!"

- Katelyn - Pittsburgh, PA

1

Use the Strategic System

A PROVEN SYSTEM with 4 EASY STEPS.


1

PREPARE
One of the keys to a gentle, effective, and comfortable cleanse is to prepare your body for juice fasting, and transition slowly and responsibly from your normal eating routine to high-water raw foods, to all liquid foods (juices), and back to solid cooked foods. We show you the best proven method to detox safely with step-by-step guidance and delicious recipes!

2

NOURISH
Feed and hydrate your body with nutrient-dense, quality foods and juices. Fueling your body with efficient foods helps to flush out toxins, and can help regulate blood sugar levels for a sustained release of energy, rev up metabolism for better weight management, and support quality rest and sleep.

3

CLEANSE
Giving your body a rest from solid food, and nurturing it briefly with easily digested, nutrient-dense juices is a great strategy for better health. Our carefully designed juice fast delivers significant, easily absorbable, concentrated nutrients in the form of juices, juice popsicles, nurturing broth, herbal teas, and water to provide sufficient calories to fuel your detox process.

4

RENEW
In addition to clearing toxins, juice fasting gives your body a rest from the daily grind of digesting concentrated and processed foods. By giving your body a bit of R&R, a brief furlough from this non-stop labor, your system can devote a greater share of energy to detoxification, healing, and repair. Our 3-Day Juice Cleanse can help you reduce inflammation, boost your energy, improve your quality of sleep, get greater mental clarity, have clearer and softer skin, and lose weight!

A PROVEN SYSTEM with 4 EASY STEPS.


1

PREPARE
One of the keys to a gentle, effective, and comfortable cleanse is to prepare your body for juice fasting, and transition slowly and responsibly from your normal eating routine to high-water raw foods, to all liquid foods (juices), and back to solid cooked foods. We show you the best proven method to detox safely with step-by-step guidance and delicious recipes!

2

NOURISH
Feed and hydrate your body with nutrient-dense, quality foods and juices. Fueling your body with efficient foods helps to flush out toxins, and can help regulate blood sugar levels for a sustained release of energy, rev up metabolism for better weight management, and support quality rest and sleep.

3

CLEANSE
Giving your body a rest from solid food, and nurturing it briefly with easily digested, nutrient-dense juices is a great strategy for better health. Our carefully designed juice fast delivers significant, easily absorbable, concentrated nutrients in the form of juices, juice popsicles, nurturing broth, herbal teas, and water to provide sufficient calories to fuel your detox process.

4

RENEW
In addition to clearing toxins, juice fasting gives your body a rest from the daily grind of digesting concentrated and processed foods. By giving your body a bit of R&R, a brief furlough from this non-stop labor, your system can devote a greater share of energy to detoxification, healing, and repair. Our 3-Day Juice Cleanse can help you reduce inflammation, boost your energy, improve your quality of sleep, get greater mental clarity, have clearer and softer skin, and lose weight!

Evaluate Your Toxicity

DO YOU SUFFER FROM ANY OF THESE PROBLEMS?


HOW TOXIC ARE YOU?

Our 3-Day Cleanse comes with a Toxicity Assessment so you can determine your current state of health to set a benchmark for progress. Take note of how you feel before the detox process, and then compare that to how you feel during and after the cleanse. 


COMMON SIGNS YOUR BODY NEEDS A CLEANSE:


  • feeling “yucky,” tired, and sluggish
  • aches and pains (inflammation, arthritis) 
  • digestion problems (diarrhea, constipation, bloating, gas, reflux) 
  • sleep issues (insomnia, disrupted sleep)
  • weight gain or inability to lose weight
  • foggy brain (difficulty concentrating) 
  • headaches 
  • food cravings 
  • mood swings (restlessness, irritability) 
  • sinus congestion and drainage 
  • skin issues (rashes, acne, eczema, psoriasis)
  • hormone imbalances (PMS/menstrual problems, menopause) 
  • bad breath 
  • body odor 
  • puffy skin and water retention
  • dark circles under the eyes 
  • premature aging


If you suffer from any of these things, the 3-DAY CLEANSE can help you!

"This was truly life-changing."

"The whole cleanse was fantastic and the recipes will be made over and over again in my kitchen. Thank you so much - it would have taken forever to put it all together. This was truly life-changing and I am excited to eat more fruits and vegetables everyday along with my family. Again, thank you - so much fabulous information - way more than I expected."

- Lisa - Buffalo, NY

3

Plan, Shop, Follow the Routine

USE THE STRATEGIC MEAL PLAN AND RECIPES.


THE MEAL PLAN
gives you tasty recipes that nourish your body to support better digestion and weight loss.

THE DAILY ROUTINE
makes it easy to stick to the program, and kick-start your health.

THE SHOPPING LIST
makes it easy to grab the food you need.

USE THE STRATEGIC MEAL PLAN AND RECIPES.


THE MEAL PLAN
gives you tasty recipes that nourish your body to support better digestion and weight loss.

THE DAILY ROUTINE
makes it easy to stick to the program, and kick-start your health.

THE SHOPPING LIST
makes it easy to grab the food you need.

Drink Delicious Juices That Help You:

FUEL YOUR BODY

FLUSH TOXINS

BOOST IMMUNITY

GAIN
ENERGY

LOSE
WEIGHT

Are you salivating?

"Very rewarding and I would definitely do it again!"

"Today is my final day on the cleanse and I will say it was challenging in some ways, but very rewarding and I would definitely do it again! Best of all, I am down 8 pounds and motivated now to eat cleaner going forward. The cleanse really made me rethink some of my eating habits. I really enjoyed the juice recipes and am surprised how I wasn’t hungry at all when I prepared my body the right way with your program. I will certainly use the recipes regularly. Thank you!"

- Jamie - Springfield, IL

BONUS #1
Healthy Detox Recipes!

You get over 50 additional detox recipes to help you transition into and out of the juice cleanse.


  • SMOOTHIES for delicious breakfasts or snacks.
  • SALADS for quick easy hydrating meals!
  • SOUPS to nourish and warm your body.
  • MAINS that you and your family will love!

"I lost 5 pounds without even 'trying'!"

"I just finished the 3-Day cleanse and I feel FANTASTIC! I love the recipes-- and lime, lemon, and Celtic Sea salt are my new best friends. I lost 5 lbs without even “trying”, and I never felt tired or even hungry! This program has been wonderful, and I’m planning to do it at least once every season moving forward!"

- Natalie - San Diego, CA

BONUS #2
Wellness Practices to Maximize your Results

Guidance for EASY HEALTH PRACTICES such as:


  • DETOX BATHS to aid quality rest and sleep.
  • DRY SKIN BRUSHING to stimulate the lymph, exfoliate, and detox through the skin.
  • NASAL RINSING to relieve sinus congestion
  • MEDITATION & BREATHWORK to relax, focus, set intentions, and reflect.
  • REBOUNDING to move the lymph and promote cleansing and better health.

CHOOSE YOUR CLEANSE EXPERIENCE

YOU HAVE TWO OPTIONS


Option 1: All Four Seasons
I WANT ALL FOUR SEASONS

We want to help you get healthy.

WE WANT TO BE YOUR HEALTH CHAMPIONS!

We met through our work, and after discovering many common elements to our wellness philosophies, we teamed up to create The Decadent Detox cleanse programs.

For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than strategic clean eating and juice fasting.

Over 30,000 people have used our 3 day juice cleanse, 7 day raw cleanse, and 14-day live guided cleanse to achieve better health, lose weight, gain more energy, and feel amazing!

HEY, I'M TESS, and juicing saved my life.

After being plagued with extreme lethargy as a teenager and not being able to get out of bed, I was finally diagnosed with Epstein-Barr virus.  Eating whole foods, drinking green smoothies, and doing intermittent juice fasting and cleansing helped me regain my energy, improve my gut health and digestion, and sleep better. I wanted a better life for myself, and I want that for you, too! 

Our 3-day juice cleanse is a really gentle, effective, and delicious way to detox your body and gain more energy.  I believe in the power of foods so much,

I am a cook, public health advocate and speaker, the author of three best-selling cookbooks with Penguin Random House, and have led over 35,000 people through health programs with The Decadent Detox™ and Skinny60®. It is a joy to witness the extraordinary benefits people experience and to see how their quality of life improves.  

Join our community, and get healthy the delicious way! 

HEY, I'M KAREN, and I've been juicing for over 30 years.

I've spent the last 30 years working as a certified health coach and reflexologist, and have led over 30,000 participants through juice cleanses in person and online. I discovered the incredible benefits of juicing when I was a single mom raising my daughter. I was working two jobs and I was exhausted. I would grab food on the run, miss meals, not rest, and I was struggling with my weight. 

I started juicing, fasting, and preparing simple fresh foods. My blood sugar swings stabilized, I had more sustained energy throughout my day, the extra weight melted away, and I slept better. When I had more energy, I was more productive, I was happier, I enjoyed my work, and I was a better mom, friend, daughter, and partner.  

We've witnessed thousands of people regain their youth and vitality, and experience more joy in their lives, and you can, too.  

Start today, and we will help you get healthy, and stay healthy.

"The whole program is wonderful and well-thought out."

"I'm a 58-year old meat-loving man with pretty careless eating habits, and I generally do not enjoy fruits or veggies very much. I did this cleanse to challenge myself and see how I felt. I just completed it and am truly surprised how much I enjoyed the juices and all the recipes before and after the fast.  I feel great! The whole program is wonderful and well-thought out, and the food was excellent. Consider me a convert!"

- Jonathan - Phoenix, AZ

OK. LET'S RECAP: WHAT'S IN THE 3-DAY CLEANSE?

You get EVERYTHING YOU NEED to get results quickly and easily. 


  • A PROVEN SYSTEM with strategies to do a juice cleanse the safe and responsible way to get healthy, lose weight, and gain more energy.
  • A TOXICITY ASSESSMENT to assess your current state of health and set a benchmark for progress.
  • A MEAL PLAN that has been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep.
  • EASY DETOX RECIPES for juices, popsicles, and raw recipes to flush toxins, and bonus recipes for meals, soups, and salads.
  • A GROCERY LIST to making shopping a breeze.
  • DAILY ROUTINES so you know exactly what to do each day.
  • HEALTH TIPS & WELLNESS PRACTICES to maximize your results.
  • ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY for support.

Are you ready to get healthy?

"I finally lost the 6 pounds that I've been struggling to shake."

"My husband did this cleanse with me and we didn't feel hungry at all! We have a ton more energy - especially in the afternoon when we used to feel tired. I am so grateful for this carefully designed cleanse. I finally lost the last 6 pounds that I've been struggling to shake, and am now at my goal weight.  I will definitely be choosing a more plant-based conscious way of eating going forward. The Waldorf Salad juice is a new family favorite! We will definitely be adding many of the recipes to our repertoire. Thank you."

- Marta - Miami, FL

Is the 3-DAY CLEANSE for you?

YOU'LL LOVE THIS IF:

  • YOU ARE READY TO GET HEALTHY AND LOSE WEIGHT.
  • YOU WANT TO MAKE CHANGES TO FEEL LIGHTER AND HAVE MORE ENERGY.
  • YOU WILL MAKE TIME TO COOK FOOD THAT IS GREAT FOR YOUR BODY.

THIS ISN'T FOR YOU IF:

  • YOU'RE NOT READY TO GET HEALTHY.
  • YOU DON'T WANT TO TRY SOMETHING NEW.
  • YOU DON'T WANT TO COOK TO NOURISH YOUR BODY.

IS THIS RIGHT FOR YOU? WE'VE GOT ANSWERS!

What's included in the 3-Day Cleanse?

This is a digital, self-guided, juice fast that you can participate in at a time that is convenient for you. Upon purchasing, you will receive an email with either one PDF download (if you purchase one season) or four PDF downloads (if you purchase the bundle of all four seasonal juice cleanses). The 3-Day Juice Cleanse includes: 3-Day Detox Meal Plan; Detox Recipes for juices, broth, and popsicles;  BONUS Detox Recipes (to transition into and out of a juice fast responsibly and safely): Shopping List, Step-By-Step Daily Routines, Juicing Hints, Health Tips, Exercise Recommendations, and Access to our private Facebook community to get support and ask questions.

How soon after purchasing will I receive the product?

The 3-Day Cleanse materials will be delivered digitally to the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.

What will I learn?

With the 3-Day Cleanse you'll learn:

  • The state of your digestion and gut health, and how to improve it for better health and fast weight loss. 
  • How to make delicious juices and recipes for better health.
  • How to juice fast gently and safely for the best results.
  • Wellness strategies that aid the detox process to maximize your results.
  • The health benefits of juice cleansing, and what happens inside the body during a fast.
  • How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience. 
  • How to alleviate common detox symptoms if you experience any. 

Can I get a physical copy?

At this time, the 3-Day Cleanse is only available in digital format. All materials are delivered via email. You can print the materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.

How do I know if this program is right for me?

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose a few pounds eating delicious healthy food and juicing, the 3-Day Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the juices and raw recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 3-Day Cleanse is not for you. Please consult with your doctor or medical practitioner about whether juicing and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women.

How much does the program cost?

You can get access to one season for US$14.00 or access to all four seasons for US$42.00. This is a one-time fee, and you get immediate access to all program materials.

What is your return policy?

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 3-Day Cleanse doesn’t help you in those 14 days, contact us, and we will issue a full refund.

Do I need a juicer?

Yes, you do need a juicer to participate in the 3-Day Juice Cleanse. If you don’t have one, ask a friend if you can borrow one. You can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

What kinds of recipes are included?

There are recipes for juices, smoothies, salads, soups, and mains. All of the recipes are plant-based (dairy-free, egg-free), gluten-free, and sugar-free.

Do I need to use organic produce?

While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 3-Day Juice Cleanse using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.

Do I need a juicer?

Yes, you do need a juicer to participate in the 3-Day Juice Cleanse. If you don’t have one, ask a friend if you can borrow one. You can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

How many days do I need to do the cleanse?

Even though the actual juice fast only takes 3 days, we highly recommend using the guidance that is provided in the program materials to prepare your body for juice fasting. To get the most benefits out of the juice cleanse, we recommend taking 1 to 2 weeks to prepare your body for juice fasting for the most comfortable experience. This means, using our clean eating recipes and gradually weaning yourself off caffeine and alcohol to minimize potential detox symptoms. (Going off caffeine and alcohol is just during the two-week cleanse period.) Ideally, we recommend preparing for the juice fast on a weekend, and then start the 3-day juice fast on the following Friday morning (or whatever day leads into your weekend or the period in which you have a regular break), so you will have the opportunity to rest.

Why do I need to do a cleanse?

To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

Why are there four seasonal cleanses?

In addition to our general clean eating recipes, each seasonal cleanses (summer, fall, winter, spring) contains 9 different juice recipes and a new juice popsicle recipe using seasonal produce. We recommend doing a juice cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

Why is juice fasting beneficial?

After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. Our juice fast has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

Will I be hungry?

Everybody is different. Having said that, most participants report experiencing similar hunger cycles as before the juice cleanse. And, most people are pleasantly surprised that the juices, popsicles, broth, and herbal teas sustain them, and they are satisfied, and comfortable. However, if you are hungry, experience low blood sugar, feel light headed, or require additional calories, we recommend doubling the juices, and having additional popsicles and broth on hand. If you don’t consume this extra food, it can be easily frozen or consumed after the juice cleanse.

Will I lose weight?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 3-Day Cleanse will vary. But, weight loss is a common result of the cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the juice cleanse.  We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter that will return once you complete the cleanse. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose.

Can I exercise during the cleanse?

Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during the 3-Day Juice Cleanse. If you push yourself during a juice fast, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. Take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.

Can anybody do a juice fast?

No, While juice fasting is a safe and healthy practice for the majority of people, we don’t recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. Please consult your doctor or healthcare practitioner before participating in the 3-Day Cleanse, particularly if you have existing medical conditions or concerns.

What if I am being treated for a medical condition?

Please consult with your doctor or medical practitioner to determine whether the 3-Day Cleanse is appropriate for you.

What if I am pregnant or nursing?

We do not recommend pregnant and nursing mothers participate in the cleanse.

HAPPINESS GUARANTEE! OUR PROMISE TO YOU.

MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the 3-Day Cleanse doesn’t help you in those 14 days, contact us, and we will issue a full refund. 

MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the 3-Day Cleanse doesn’t help you in those 14 days, contact us, and we will issue a full refund. 

"Feeling very light and energetic now."

"I just completed the 3 Day Juice fast and I feel great! I can’t believe it was so easy to fast and the juices were so satisfying and delicious. I have done other cleanses without the preparation explained so well like it is in this program and this method worked much better! Feeling very light and energetic now, I can still feel my body detoxing itself. Fantastic program!"

- Vicki - Austin, TX

ONE MORE TIME: HERE'S WHAT YOU GET!

When you purchase the 3-DAY CLEANSE you get:

  • A PROVEN SYSTEM with strategies to do a juice cleanse the safe and responsible way to get healthy, lose weight, and gain more energy.
  • A TOXICITY ASSESSMENT to assess your current state of health and set a benchmark for progress.
  • A MEAL PLAN that has been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep.
  • EASY DETOX RECIPES for juices, popsicles, and raw recipes to flush toxins, and bonus recipes for meals, soups, and salads.
  • A GROCERY LIST to making shopping a breeze.
  • DAILY ROUTINES so you know exactly what to do each day.
  • HEALTH TIPS & WELLNESS PRACTICES to maximize your results.
  • ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY for support.

 All of this for

GET INSTANT ACCESS TO THE 3-DAY CLEANSE

GET INSTANT ACCESS TO THE 3-DAY CLEANSE