BOOST your HEALTH and ENERGY in TWO WEEKS!
THE 14-DAY CLEANSE BOOK
4 SEASONAL MEAL PLANS
Over 30,000 PEOPLE HAVE USED OUR PROGRAMS
To GET HEALTHY AND LOSE WEIGHT!
And, you can, too!
DOES THIS SOUND FAMILIAR?
You need more energy.
You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.
You would do anything for a good night’s sleep.
You wake up constantly tossing and turning. You can’t get comfortable, and spend the night staring at the ceiling. You just want to crawl in a hole and cry.
You can't lose the belly fat.
You’ve packed on the pounds, and can't fit into your clothes. You've tried tons of diets, and you just can't lose those stubborn pounds.
You're addicted to sugar.
You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn't get you excited.
You want to look younger.
You feel tired and old. You've used every “wonder” cream, and your skin still looks dull. You just want to "get the glow" back!
YOU ARE NOT ALONE.
SO many women in our community have shared these same issues.
And, the SOLUTION is SIMPLE.
We have helped over 30,000 people reclaim their health and energy.
Let us help YOU!
WHAT IF YOU COULD FEEL LIKE THIS:
Bounding out of bed with tons of energy.
Getting off sugar and craving healthy food.
Glowing skin and feeling 10 years younger.
Looking amazing in your clothes.
Feeling better than you have in ages!
This is what's possible
with 14-DAY CLEANSE.
I have so much more energy!
This two-week cleanse was just what I needed. The food was incredible (totally lived up to the name), I lost 10 pounds, I slept better than I have in ages, and woke up with so much energy. It was just incredible. My sugar cravings are gone, my skin is glowing, and my friends are telling me I look ten years younger. My husband and kids loved the food, and we've put many recipes in our regular rotation. Who knew vegetables could taste so delicious. Thank you for this amazing meal plan.
- Mary S - Sacramento, CA
HOW IS THIS DIFFERENT?
JOIN OUR COMMUNITY
OVER 30,000 people
have used our programs to boost their health and energy.
with Penguin Random House.
2 million people
in The Blender Girl community are using our health tips to live their best life!
Our system is SIMPLE and DELICIOUS !
You will not be:
DOING SOMETHING DANGEROUS
FEELING MISERABLE AND DEPRIVED
BUYING EXPENSIVE SUPPLEMENTS
Instead, You WILL:
GETTING HEALTHY WITH A PROVEN SYSTEM
EATING FABULOUS FRESH FOOD
Use simple strategies
This didn't feel like a detox at all!
The best part of the cleanse is that it doesn't feel like a detox at all! The soups are so rich and refreshing, it almost felt like cheating! I had never imagined I would be making my own almond milk and it is so delicious I will seriously never buy store bought milk ever again. Within only 1 week of following the decadent detox recipes, I was receiving compliments of how great I looked. I look forward to following the spring cleanse plan as I know it will have lots of good things in store for me.
- Christine - Los Angeles, CA
HERE'S WHAT YOU'LL GET:
FOUR SEASONAL CLEANSES TO GET HEALTHY!
A SIMPLE SYSTEM
with strategies to detox the safe and responsible way to get healthy, lose weight, and gain more energy.
A TOXICITY ASSESSMENT
to assess your current state of health, and set a benchmark for progress.
100+ DETOX RECIPES
for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts to help flush toxins, and nourish your body to achieve better health.
4 MEAL PLANS
that have been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep so you don’t have to think about what to eat.
for all Meal Plans to make shopping a breeze for the four seasonal cleanses.
HEALTH TIPS & WELLNESS PRACTICES
to maximize your results.
This STEP-BY-STEP BOOK gives you the TOOLS and STRATEGIES to:
lose weight, get more energy, and
READY TO BOOST YOUR HEALTH AND ENERGY?
The recipes were truly outstanding.
The recipes were truly outstanding. I thought the food would be bland and horrible. But, I was blown away by the flavors and textures. I tried doing raw food 10 years ago, the food just wasn’t good. Your recipes really do taste decadent and delicious, and are simple and fairly quick. You have put together a great program here. I will do it again next season.
- Colleen - Sydney, Australia
HOW HOW IT WORKS STEP BY STEP:
Use the Strategic System
Plan, Shop, Follow the Routine
Enjoy Delicious Fresh Food That Helps You:
Fuel Your Body
Yum... That all looks sooooo good!
Right?! It tastes even better!
Here's what is on the menu....
I was never hungry, and the food was so good!
I'm on my last day of the meal plan, and just wanted to express my appreciation for your work. I have lost 10 pounds, and feel better than I have in years. I am sleeping better and I have more energy. I live alone, and had never done a cleanse before or cooked very much. I was also concerned that I would have severe detox symptoms or be really hungry and depressed. But, the experience was great. I was never hungry and the food was so good! The cooking was an adjustment for me. But, after I got used to planning for what I was going to eat the night before and getting the ingredients ready. I enjoyed preparing foods knowing that they were good for me. The food was so tasty that the work was absolutely worth it. I will definitely use many of these recipes again.
- Richard - Austin, TX
WE MAKE HEALTHY LIVING DELICIOUS!
Hey! We're Tess and Karen!
WE WANT TO BE YOUR HEALTH CHAMPIONS.
Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.
Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.
Over 2 million people in The Blender Girl community use our health tips and recipes.
And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!
And YOU can, too!
GET HEALTHY WITH
Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.
We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.
Life is just too short.
Every recipe we share has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.
Our mantra is: NO STARVATION. NO SUFFERING. NO SACRIFICE.
OUR SYSTEM IS SAFE AND EFFECTIVE.
We've spent the last 30 years working in health and nutrition, and we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works to boost your health and energy.
So, join us, and get healthy the decadent, delicious way!
LET'S RECAP! HERE'S WHAT YOU GET:
IS THIS RIGHT FOR YOU? WE'VE GOT ANSWERS!
What's included in the 14-Day Cleanse Book?
This is a digital ebook that contains the full self-guided program that you participate in at your convenience. The book includes: Our cleanse system that gets proven results, a toxicity assessment, four seasonal two-week meal plans, 115 detox recipes, 12 grocery lists, health tips and wellness practices, and a juicing guide.
How soon after purchasing will I receive the product?
Upon purchasing, you will receive an email with the digital download.
What will I learn?
With the 14-Day Detox you will learn:
- How to make easy recipes and juice for better health.
- How to detox and juice fast gently and safely for the best results.
- Wellness strategies that aid the detox process to maximize your results.
- The health benefits of juice fasting, and what happens inside the body during a detox.
- How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
- How to alleviate common detox symptoms if you experience any.
Can I get a physical copy?
At this time, the 14-Day Cleanse Book is only available in digital format.
How do I know if this book is right for me?
If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the 14-Day Cleanse Book is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 14-Day Cleanse Book is not for you. Please consult with your doctor or medical practitioner about whether doing a detox and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women or children.
How much does the book cost?
The 14-Day Cleanse Book costs US$40.
What is your refund policy?
We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 14-Day Cleanse Book doesn’t help you, contact us, and we will issue a full refund.
Do I need a juicer?
Yes, we do recommend using a juicer to participate in the 3-day juice fast position of in the 14-Day Cleanse. (We do not juice on the other 11 days of the cleanse.) If you don’t have a juicer, ask a friend if you can borrow one. OR, you can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.
Do I need to use organic produce?
While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 14-Day Cleanse using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.
How many days do I need to do the cleanse?
To get the most benefits out of the cleanse, we recommend taking 1 week to prepare your body for clean eating for the most comfortable experience. This means, using our clean eating recipes and gradually weaning yourself off caffeine and alcohol to minimize potential detox symptoms. (Going off caffeine and alcohol is just during the two-week cleanse period.) Then, the cleanse takes two weeks. So, allocate three full weeks for the best results.
Why do I need to do a cleanse?
To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.
Why is juice fasting beneficial?
The 14-day cleanse includes 3 days of juice fasting on Days 8, 9, and 10 of the program. (We are eating both raw and cooked recipes on the other days of the cleanse.) After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. The juice fast component of the cleanse has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.
Why are there four seasonal cleanses?
Each seasonal cleanse (summer, fall, winter, spring) contains different recipes using seasonal produce. We recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.
Will I lose weight?
Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 14-Day Cleanse will vary. But, weight loss is a common result of the cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the juice cleanse. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter that will return once you complete the cleanse. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose. So, many participants lose about 10 pounds (or more) during the cleanse.
Can I exercise during the cleanse?
We encourage all participants to move as much as possible to aid the detox process in the first week of the cleanse. However, as we move into the juice fast (the deepest part of the process) we recommend more gentle movement. Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during Days 8 to 12. If you push yourself during the juice fast, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. Take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.
What kinds of recipes are included?
Our 14-day meal plan contains delicious recipes for breakfast, lunch, dinner, dessert, and drinks.
All of the recipes are:
- plant-based (dairy-free, egg-free)
- nutrient-dense and easily digestible
- flavorful and fun
How much will the groceries cost?
We estimate that your grocery bill for the two weeks will be $300 to $400 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores.
How long will it take to make the food?
Participants report spending one to two hours per day to prepare the meals. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life.
Will my kids eat the food?
Although the meal plans are designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the program.
What about food allergies and dietary restrictions?
We make suggestions for substitutions in most recipes. Because this is a live-guided experience you can ask us as many questions as you like before, during, and after the cleanse if you can't find a seasonal ingredient or cannot eat it. We can suggest alternatives specifically tailored to your situation.
Do I have to be vegan?
The 14-day meal plans are dairy-free, egg-free, and gluten-free because plant-based foods support cleansing. So, for the two-week cleanses, we all eat a plant-based diet. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about being vegan for two weeks are surprised at how satisfied and satiated they feel, and how much they enjoy the food.
Will I be hungry?
We don’t believe in deprivation, so, our portions are intentionally generous. So, it is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast portion of the cleanse on Days 8, 9, and 10. However, most participants are surprised that they don’t feel hungry even on those days. If you do, make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes.
Will I experience detox symptoms?
Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanse, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the two weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. We will support you through this process. We also provide a Common Detox Symptoms and Remedies guide as part of the program.
Can anybody do a juice fast and cleanse?
Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. However, while juice fasting is a safe and healthy practice for the majority of people, we do not recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). We are juice fasting for 3 of the 14 days of the program. Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. You can participate in the cleanse and not choose to juice fast. You can eat repeat some of the raw and cooked meals should you wish to. Please consult your doctor or healthcare practitioner before participating in the 14-Day Cleanse, particularly if you have existing medical conditions or concerns.
What if I am being treated for a medical condition?
Please consult with your doctor or medical practitioner to determine whether doing a cleanse with juice fasting is appropriate for you.
What if I am pregnant or nursing?
We do not recommend pregnant and nursing mothers participate in the cleanse.
HAPPINESS GUARANTEE! OUR PROMISE TO YOU.
MONEY BACK GUARANTEE
We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.
If the 14-Day Cleanse Book doesn’t help you in those 14 days, contact us, and we will issue a full refund.