1 Day Juice Cleanse Desktop Hero Arrows


  • I overindulged

    and my body needs a reboot?

  • I feel bloated and gassy

    and I want to improve my gut health.

  • I feel tired and sluggish

    and I need more energy.

  • I am dehydrated

    and I want my skin to look better.

  • I have sugar cravings

    and I want to reset my eating habits.

  • I'm buying expensive juices

    and I want to learn to make my own.

It Doesn't Have To Be Like This
Our 1-Day Juice Cleanse can help you feel lighter, gain more energy, and drop a few pounds!



2 million people

in The Blender Girl community.


cookbooks sold

with Penguin Random House.


OVER 30,000 people

have used our programs to get healthy and lose weight.

THE 1-day juice cleanse

will help you

  • 01

    Make delicious juices

    that are nutrient-dense, hydrate your body, and flush out toxins.

  • 02

    Detox Your Body

    in a gentle way to reboot, feel lighter, and gain more energy. 

  • 03

    Use simple strategies

    to sleep better, lose weight, and achieve better health.

  • "The juice recipes were so good!"

    "This works! After a long month of parties and holidays my body needed a break. I did this cleanse on a Sunday and felt better all week. The juice recipes were so good! My digestion works better, I lost a few pounds, and have more energy. Now, I'm ready to do the 3-day cleanse!"

    -Carly J.- San Diego, CA


THE 1-day juice cleanse

With the 1-DAY JUICE CLEANSE you get:

  • 1-Day Meal Plan

  • Detox Juice Recipes

  • Shopping List

  • Step-By-Step Routine

  • Wellness Strategies

You get EVERYTHING YOU NEED to get amazing results!

Are you ready to

kick-start your health?

We want to be your health champions!

Karen is a holistic health coach, and Tess is a lifestyle personality, health advocate, chef, and author of The Blender Girl cookbooks with Penguin Random House.

Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.

Over 30,000 people have used our cleanses to achieve better health, sleep better, gain more energy, lose weight, and look amazing!

And YOU can, too!

For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than strategic clean eating and juice fasting.

We love to eat delicious, decadent food.

Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived. 

We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.

Life is just too short.

Every recipe we create has to look beautiful, be nutrient-dense, make us swoon with every bite, and leave us dreaming about having it again. That's the criteria.

So, basically, we create every recipe like it's our last meal on earth, and we’re cooking for George Clooney! 

Our mantra:


Hey, I'm TESS, and eating well saved my life.

There are millions of people in The Blender Girl community, and I have been featured in some of the biggest media outlets in the world. 

But, I didn’t start out as a food and health expert. 

After being plagued by extreme lethargy as a teenager, I was finally diagnosed with Epstein-Barr virus. I read countless books, studied nutrition, attended hundreds of cooking classes, sought counsel from top medical practitioners, and dabbled with many ways of eating. 

I finally found the answers I was looking for, and realized that getting healthy and staying healthy does not have to be complicated. It's actually really simple with the right tools and support.

Gosh, wouldn't it be easy if somebody did the research for you, made sense of it all, cherry-picked the good stuff, and laid it out in an easy sensible way that wasn't extreme so you could feel better and enjoy your life?

I want to be that person for you as I have been for so many others. I am here to help you make the journey easy, delicious, and fun! 

HEY, I'M KAREN, and I've been juicing for over 30 years.

I've spent my life working as a certified health coach and reflexologist, and I've led over 30,000 participants through juice cleanses in person and online. 

I discovered the incredible benefits of juicing when I was a single mom raising my daughter. I was working two jobs and I was exhausted. I would grab food on the run, miss meals, not rest, and I was struggling with my weight. 

I started juicing, fasting, and preparing simple fresh foods. My blood sugar swings stabilized, I had more sustained energy throughout my day, the extra weight melted away, and I slept better. When I had more energy, I was more productive, I was happier, I enjoyed my work, and I was a better mom, friend, daughter, and partner.  

We've witnessed thousands of people regain their youth and vitality, and experience more joy in their lives, and you can, too.  

Start today, and we will help you get healthy, and stay healthy.

  • "I have done this four times now and feel so great!"

    "I got a juicer for my birthday and had never juiced before. I was nervous about doing a "cleanse". But, this was so easy and the recipes were so yummy. I was surprised that I wasn't hungry. I have done this four times now and feel so great. Thank you for showing me how to do a juice detox."

    -Keisha A.- Indianapolis, IN