Tess and Karen
Take Your Health to the Next Level

Hey! We're Tess and Karen.

Our superpower is helping people get healthy with delicious food.

If you need to RESET and want to feel amazing IN JUST TWO WEEKS (without starving yourself) you’re in the right place!

We’ve helped OVER 30,000 PEOPLE get back on track, sleep better, gain energy, reduce inflammation, lose weight, and LIVE A BETTER LIFE.

And we want to help you!

Join the next 14-Day Cleanse.

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Tess Masters
Do You Like To Eat? So Do We!

That’s why our 14-Day Cleanse is called THE DECADENT DETOX®.

After 30 YEARS OF COACHING, we know the best way to GET HEALTHY is with

Delicious food and personal support

Forget Diets, Expensive Supplements, and Extreme Cleanses.

With our program, you will simply EAT FABULOUS FOOD that makes you FEEL GREAT!

And, WE WILL COACH YOU you every step of the way so YOU KNOW WHAT TO DO.

This is a LIVE EXPERIENCE so you GET PERSONAL SUPPORT from us and our global community to make sure you GET REAL RESULTS.

Think of this as YOUR MINI RETREAT.

JOIN US to get some New Strategies and Nurture Yourself!

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YOU ARE NOT ALONE

We have helped thousands of people get healthy. 
And, we want to help YOU.

Give Us Two Weeks

You will be amazed at how great you feel!

  • Get back on track!

  • Break up with sugar

  • Sleep better & gain energy

  • Reduce pain & inflammation

  • Get glowing skin

  • Lose weight

If you don’t feel incredible, we’ll give you a refund.

Join the next 14-Day Cleanse. We start on July 12th!

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Ellen

"I lost 10 pounds, and my energy levels skyrocketed!"

These seasonal detoxes have been a regular part of my lifestyle for the last few years, and help me stay on track. When I participated the first time, I was at the highest weight I had been since pregnancy, constantly sluggish, and felt generally awful all the time. My eating habits were out of control and I knew I needed to change things. My body needed a factory reset of sorts.I found everything I was looking for with The Decadent Detox®. I lost 10 pounds, had significant reduction in belly bloat, my energy levels skyrocketed, and I felt really good again. The community that Tess and Karen have built is wonderful. The video calls are fantastic for asking questions, sharing experiences, and getting encouragement. I love having the Facebook group to ask questions and get support when I need it between cleanses. The recipes are loaded with flavor, and are a part of my regular meal planning. Even my family enjoys the food! Thank you.

Ellen - Bentonville, AR

JOIN THE NEXT LIVE GROUP

14 Day Cleanse What You Get
Here's What You Get

The Meal Plan includes 14 DAYS

of Cooked and Raw PLANT-BASED RECIPES.

On Days 8-10, you have the option to do

3 DAYS of JUICE FASTING (to supercharge your results)
OR 3 DAYS of DELICIOUS RAW RECIPES.

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Plus Get These Bonuses!
  • Daily Guided Meditations

    to nurture yourself.

  • Wellness Practices

    to supercharge your results.

  • 2 Bonus Cookbooks

    to help you stay on track!

Join the next 14-Day Cleanse.

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JOIN OUR COMMUNITY

crowd

OVER 30,000 people

have used our programs to boost their health and energy.

books

100,000+
cookbooks sold

with Penguin Random House.

community

2 million people

in The Blender Girl community are using our health tips to live their best life!

HOW IT WORKS STEP BY STEP:

  • Follow The Meal Plan

  • Enjoy The Delicious Recipes

Whats on the menu
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  • Use the Live Support

We Support You Every Step of the Way
We Support You Every Step of the Way

We will be your PERSONAL COACHES for two weeks to make sure you GET GREAT RESULTS.

Ready to take your health to the next level?

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Sharon S Square

"I’m blown away by the change in just two weeks!"

This cleanse was truly life-changing. I had auto-immune issues, terrible fatigue, poor sleep, brain fog, muscle aches, joint pain, sciatic pain, and plantar fasciitis. I had gained weight, and was so uncomfortable in my body. I am blown away by the change in just two weeks! My stress and anxiety decreased, and I feel so much calmer. All of my pain went away, I was able to sleep through the night, and I had so much energy! And, I lost 8 pounds, which I thought was impossible during menopause. This detox started me on a weight loss path. I have now lost 15 pounds, and I have kept the weight off. The community is so supportive. Tess and Karen helped me change my mindset, and get rid of the notion that feeling better was beyond my control. It is amazing how food can heal your body. This experience opened me up to a journey of self care. This is a way of life for me now. I am so grateful. I can’t say enough wonderful things about this program.
This is the best experience I’ve ever had. I recommend it to everyone.

Sharon - Los Angeles, CA

A CLOSER LOOK AT THE VALUE:

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You get $599 value for $149!

  YOU GET
RETAIL VALUE

A Proven System

with a daily routine and wellness practices to boost health and energy, and lose weight.

$149

VALUE

LIVE SUPPORT

with 7 live video calls, private group forum, and email support so you can ask us questions face-to-face, and meet other members of the community.

$199

VALUE

14-DAY MEAL PLAN

for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts so you don’t have to think about what to eat.

$97

VALUE

14 DAILY VIDEOS

to support you every step of the way.

$49

VALUE

14 GUIDED MEDITATIONS

to help you focus and relax.

$49

VALUE

SHOPPING LISTS

make it easy to get your supplies.

$14

VALUE

CHEAT SHEETS

to help you follow the program.

$14

VALUE

JOURNAL

to track your progress.

$14

VALUE

2 BONUS COOKBOOKS

with more delicious recipes to help you stay on track.

$14

VALUE

TOTAL VALUE:

CHOOSE YOUR MEAL PLAN

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What Season Are You In?

We have a global community.
Choose the meal plan for the season you're in.
(The program is the same. It is just different recipes.)

Season Covers

Get healthy with delicious food and personal support.

Join the Next Group.

July 12 - 25th.

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(NORTHERN HEMISPHERE)

(SOUTHERN HEMISPHERE)

Kristi S Square

"I lost 8 pounds, then 5 pounds, and it stayed off!"

I joined the cleanse because I was feeling pretty crappy for several years with sleep issues, low energy, bloating, and stubborn belly weight I could not lose no matter what diet and exercise I did. They make this cleanse so easy. Everything is planned out with the meal plans, recipes, and grocery lists so you don’t have to think about it. And, the way the program is structured with cooked and then raw foods means you’re not detoxing way too quickly like other juice cleanses I’ve done. The food is beyond amazing which makes it easy to stick with. The portions are big, you have leftovers, and I was never deprived or hungry. I was worried about the time commitment, but the recipes were easy, and I didn’t need to spend more than an hour a day on the prep. The resources and the support is unparalleled. I’ve now completed three cleanses, and I plan on doing these every season. My energy levels are through the roof, I sleep like a baby, my skin is clear, my stomach went down, I don’t have the bloat issue. And, I lost 8 pounds the first time, 5 pounds the second time, and the weight stayed off because, unlike other diets, this is easy to stick with. I use the recipes throughout the year to stay healthy because they’re that good. Join us! It is going to transform your life, You’re going to look good and feel amazing!

Kristi - Clarkesville, MD

WE MAKE HEALTHY LIVING DELICIOUS!

Hey We're Tess and Karen
We Want To Be Your Health Champions
WE WANT TO BE YOUR HEALTH CHAMPIONS

Hey! We're Tess and Karen.

2 MILLION PEOPLE IN THE BLENDER GIRL COMMUNITY USE OUR HEALTH TIPS.

Tess is a health coach, cook, and author of The Blender Girl cookbooks with Penguin Random House.

Karen is a health coach, reflexologist, and juicing expert.

We are partners in Enjoy Pure Food + Drink, a restaurant in Kansas City, and designed their juices and smoothies.

Together, we've worked in health and nutrition for over 30 years.

We want to empower you to live your best life by sharing simple tools and delicious recipes to make healthy living easy and fun.

OUR SYSTEM IS PROVEN.

Over 30,000 people have used our programs and delicious recipes to achieve better health, sleep better, gain energy, lose weight, and feel amazing!

WE MEET YOU NO MATTER WHERE YOU'RE AT.

We believe in personalized nutrition.

We’re dedicated to helping you get real results.

So, we will give you as much support as you need to achieve your goals. 

JOIN US AND GET HEALTHY THE DECADENT DELICIOUS WAY.

Get Health with

DELICIOUS FOOD and PERSONAL SUPPORT.

JOIN THE NEXT GROUP.
July 12 - 25th.

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Liz

"The food really lived up to the name. It was really good!"

I signed up for The Decadent Detox because it was recommended by Dr Michelle Robin who I really trust. I'm not much of a cook. but I did it! I was never hungry during the entire cleanse, even during the juice fast. I didn't think eating vegan could keep me so full and so satisfied. But, the food really lived up to the name. It was really really good. Tess and Karen were great facilitators, and they were always available to answer questions via email, the Facebook group, and on the live video calls. I also got great support and ideas from the other members of the group. There were daily emails and meditations which I dearly loved. I can't believe I'm saying this, but I'm looking forward to joining the next seasonal cleanse!

Liz - Kansas City, KS

GOT QUESTIONS? WE'VE GOT ANSWERS!

This is a live-guided program where you have full support from us for two weeks. The program includes: Our cleanse system that gets proven results, a toxicity assessment, 2 weekly meal plans, detox recipes, 3 grocery lists, step-by-step daily routines, daily emails and videos, 7 live video calls with us, access to our private Facebook community, health tips and wellness practices, guides and cheat sheets, guided daily meditations, a journal, bonus cookbooks, and a personal wellness plan to help you achieve better health.

Upon purchasing, you will receive an email with login credentials for The Decadent Detox website, and you will have immediate access to all program materials such as digital downloads, recipes, and instructions to access the live video calls.

With the 14-Day Cleanse you will learn:

  • How to make easy recipes and juice for better health.
  • How to detox and juice fast gently and safely for the best results.
  • Wellness strategies that aid the detox process to maximize your results.
  • The health benefits of juice fasting, and what happens inside the body during a detox.
  • How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
  • How to alleviate common detox symptoms if you experience any.

At this time, the 14-Day Cleanse written materials are only available in digital format. You can download all of the program materials when you log in to your account on The Decadent Detox website. You can print the materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the 14-Day Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 14-Day Cleanse is not for you. Please consult with your doctor or medical practitioner about whether doing a detox and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women or children.

You pay a one-time fee of US$149.00 to get life-time access to our website and all program materials. You will receive login credentials for The Decadent Detox® website right after purchase. 

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 14-Day Cleanse doesn’t help you, contact us, and we will issue a full refund.

Yes, we do recommend using a juicer to participate in the 3-day juice fast position of in the 14-Day Cleanse. (We do not juice on the other 11 days of the cleanse.) If you don’t have a juicer, ask a friend if you can borrow one. OR, you can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 14-Day Cleanse using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.

The 14-Day Cleanse is a live experience, and we all participate in the cleanses at the same time during two full weeks (14 days) starting on a Friday morning and ending on a Thursday evening. However, we start preparing our bodies for the cleanse the week before Day 1 of the program. And, our first live call is on the Wednesday (two days) before we start on the Friday. So, we recommend planning to spend 3 to 4 weeks on the program. To get the most benefits out of the cleanse, we recommend taking 1 to 2 weeks to prepare your body for juice fasting for the most comfortable experience. This means, using our clean eating recipes and gradually weaning yourself off caffeine and alcohol to minimize potential detox symptoms. (Going off caffeine and alcohol is just during the two-week cleanse period.)

To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

The 14-day cleanse includes 3 days of juice fasting on Days 8, 9, and 10 of the program. (We are eating both raw and cooked recipes on the other days of the cleanse.) After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. The juice fast component of the cleanse has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

Each seasonal cleanse (summer, fall, winter, spring) contains different recipes using seasonal produce. We recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 14-Day Cleanse will vary. But, weight loss is a common result of the cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the juice cleanse. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter that will return once you complete the cleanse. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose. So, many participants lose about 10 pounds (or more) during the cleanse.

We encourage all participants to move as much as possible to aid the detox process in the first week of the cleanse. However, as we move into the juice fast (the deepest part of the process) we recommend more gentle movement. Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during Days 8 to 12. If you push yourself during the juice fast, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. Take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.

Our 14-day meal plan contains delicious recipes for breakfast, lunch, dinner, dessert, and drinks.

All of the recipes are:

  • plant-based (dairy-free, egg-free)
  • gluten-free
  • grain-free
  • soy-free
  • nutrient-dense and easily digestible
  • alkaline-forming
  • anti-inflammatory
  • flavorful and fun

We estimate that your grocery bill for the two weeks will be $300 to $400 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores.

Participants report spending one to two hours per day to prepare the meals. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life.

Although the meal plans are designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the program.

We make suggestions for substitutions in most recipes. Because this is a live-guided experience you can ask us as many questions as you like before, during, and after the cleanse if you can't find a seasonal ingredient or cannot eat it. We can suggest alternatives specifically tailored to your situation.

The 14-day meal plan is dairy-free, egg-free, and gluten-free because plant-based foods support cleansing. So, for the two-week cleanse, we all eat a plant-based diet. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about being vegan for two weeks are surprised at how satisfied and satiated they feel, and how much they enjoy the food.

We don’t believe in deprivation, so, our portions are intentionally generous. So, it is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast portion of the cleanse on Days 8, 9, and 10. However, most participants are surprised that they don’t feel hungry even on those days. If you do, make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes.

Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanse, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the two weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. We will support you through this process. We also provide a Common Detox Symptoms and Remedies guide as part of the program.

Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. However, while juice fasting is a safe and healthy practice for the majority of people, we do not recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). We are juice fasting for 3 of the 14 days of the program. Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. You can participate in the cleanse and not choose to juice fast. You can eat repeat some of the raw and cooked meals should you wish to. Please consult your doctor or healthcare practitioner before participating in the 14-Day Cleanse, particularly if you have existing medical conditions or concerns.

Please consult with your doctor or medical practitioner to determine whether doing a cleanse with juice fasting is appropriate for you.

We do not recommend pregnant and nursing mothers participate in the cleanse.

Christi

"I lost 7 pounds, I’m sleeping through the night, and my energy soared!"

I’ve done three seasonal cleanses with these ladies, and I feel great! Every time, I have lost about 5 to 7 pounds, I’m sleeping through the night, my energy soars, and my performance as a pilates and spin instructor just climbs! Tess and Karen are awesome! They meet you wherever you are and help you. I thought I was eating a healthy diet. But, I learned so much about how to eat better to aid my digestion. I suffer from kidney stones, and learning about true hydration was a game changer. I’ve done other detoxes, and I always felt deprived like I was missing out. You don’t feel like that on this one. The meal plan has little sweet treats to satisfy any cravings to get you through. The community is so supportive. If you have a question you put it out there, and get an answer. If you’re on the edge about whether to do this, just do it! You get the BEST value for your money. You get all of these amazing recipes and tools you can use. My kids love all of the food. So, your whole family can get involved. This has really impacted my life.  I’m so thankful I found it!

Christi - Flemington, NJ

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OUR PROMISE TO YOU.

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MONEY BACK GUARANTEE

We want to help you get fantastic results.

If the 14-DAY CLEANSE doesn’t help you feel incredible
We will GIVE YOU A REFUND.

DETOX WITH INCREDIBLE FOOD.

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