Boost your Health and Energy 

with Delicious Food you are Excited to Eat!

14-DAY GUIDED CLEANSE

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DOES THIS SOUND FAMILIAR?

  • You want to lose weight.

    You've packed on the pounds, and the weight just won't move! You can't fit into your clothes, and when you look in the mirror you feel sad and defeated. 

  • You need more energy.

    You don't sleep well, are up multiple times each night, wake up exhausted, and need several cups of coffee to get through the day. 

  • You have a lot of gas and bloating.

    and look like you're 3 months pregnant. You need to improve your gut health and digestion. 

  • You need to change your eating habits.

    You're addicted to bread, pasta, and sugar, and do a lot of late-night snacking. You want to change your eating habits, but healthy food just doesn't get you excited. 

  • You have aches, pains, and inflammation.

    It's really frustrating to live with pain every day. You need to feel better to be more active and enjoy your life. 

  • Your last blood panels were scary!

    You've got elevated blood pressure, cholesterol, or blood sugar levels. Your doctor has said you must make some changes. But, you're not sure where to start. 

YOU ARE NOT ALONE.

SO many women in our community have shared these same issues.

And, the SOLUTION is SIMPLE.

We have helped over 30,000 people get healthy.

Let us help YOU!

WE WILL HELP YOU:

  • Lose weight with delicious food.

  • Sleep better and have more energy.

  • Reduce aches, pains, and inflammation.

  • Get glowing skin and look younger.

  • Gain mental clarity and focus.

JOIN THE 14-DAY CLEANSE.

*The next live group starts on FRIDAY JANUARY 13th.

GET HEALTHY NOW!

$149
Ellen

"I lost 10 pounds, and my energy levels skyrocketed!"

These seasonal detoxes have been a regular part of my lifestyle for the last few years, and help me stay on track. When I participated the first time, I was at the highest weight I had been since pregnancy, constantly sluggish, and felt generally awful all the time. My eating habits were out of control and I knew I needed to change things. My body needed a factory reset of sorts.I found everything I was looking for with The Decadent Detox®. I lost 10 pounds, had significant reduction in belly bloat, my energy levels skyrocketed, and I felt really good again. The community that Tess and Karen have built is wonderful. The video calls are fantastic for asking questions, sharing experiences, and getting encouragement. I love having the Facebook group to ask questions and get support when I need it between cleanses. The recipes are loaded with flavor, and are a part of my regular meal planning. Even my family enjoys the food! Thank you.

- Ellen - Bentonville, AR

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HERE'S WHAT YOU'LL GET:

  • A PROVEN SYSTEM

    to boost your health and energy, and lose weight.

  • meal plans icon

    MEAL PLAN

    so you don't have to think about what to eat. 

  • chef hat icon

    DELICIOUS RECIPES

    for breakfast, lunch, dinner, snacks, and drinks.

  • SHOPPING LISTS

    to make it easy to get your supplies.

  • daily routines icon

    DAILY ROUTINE

    so you know exactly what to do each day.

  • checksheet icon

    CHEAT SHEETS

    to make it easy to follow the program.

  • daily emails icon

    Daily Videos

    to support you every step of the way.

  • video call icon

    7 LIVE VIDEO CALLS

    so you can ask us questions face-to-face.

  • FACEBOOK GROUP

    for support so you are never alone. 

  • JOURNAL

    track your progress.

  • wellness icon

    WELLNESS PLAN

    to maintain your results. 

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    WELLNESS PRACTICES

    to maximize your results. 

  • meditation icon

    GUIDED MEDITATIONS

    recorded by Karen to help you focus and relax.

  • bonus books icon

    BONUS EBOOKS

    with recipes to help you stay on track after the cleanse.

The 14 Day Cleanse will help you:

  • boost your health

  • have more energy

  • sleep better

  • reduce inflammation

  • get glowing skin

  • lose weight

Christi

"I lost 7 pounds, I’m sleeping through the night, and my energy soared!"

I’ve done three seasonal cleanses with these ladies, and I feel great! Every time, I have lost about 5 to 7 pounds, I’m sleeping through the night, my energy soars, and my performance as a pilates and spin instructor just climbs! Tess and Karen are awesome! They meet you wherever you are and help you. I thought I was eating a healthy diet. But, I learned so much about how to eat better to aid my digestion. I suffer from kidney stones, and learning about true hydration was a game changer. I’ve done other detoxes, and I always felt deprived like I was missing out. You don’t feel like that on this one. The meal plan has little sweet treats to satisfy any cravings to get you through. The community is so supportive. If you have a question you put it out there, and get an answer. If you’re on the edge about whether to do this, just do it! You get the BEST value for your money. You get all of these amazing recipes and tools you can use. My kids love all of the food. So, your whole family can get involved. This has really impacted my life.  I’m so thankful I found it!

- Christi - Flemington, NJ

HOW IS THIS DIFFERENT?

You did a "cleanse" and it didn't work out?

WE HEAR YOU!

Have you done a "detox" where the food is terrible and you are starving, and counting the seconds until your "time in hell" is OVER?

Maybe you've tried a "health program" where you felt sick and uncomfortable, and didn't see results for all of your hard work?

We don't believe in getting healthy the miserable way.

So, What's the SECRET?

MIND-BLOWING FOOD!

Eating really delicious food is the most fun way to boost your health.

Even if you don’t cook much (and are better at ordering takeout), our recipes are really easy to throw together, are loaded with nutrition, and taste so crazy-amazing that you’re excited to eat them again.

With our program, you will eat INCREDIBLE FOOD so you CRAVE every single bite!

And the PORTIONS are BIG, (and there are snacks and desserts) so you
NEVER FEEL HUNGRY or DEPRIVED!

You get PERSONAL SUPPORT from us!

We don't just throw some materials at you and leave you to "figure it out".

This is a live-guided experience where you have access to us as your personal health coaches for two weeks.

We do the cleanse with you and the rest of the group, and you can talk to us face-to-face on the live video calls to ask questions.

You can get as much support as you need to reach your goals.

OVER 30,000 people have used our proven system!

After working in health and nutrition for over 30 years, we've perfected a SIMPLE and EFFECTIVE system to boost health and energy quickly and easily!

The 14-Day Cleanse is the delicious path to healthy!

*The next live group starts on FRIDAY JANUARY 13th.

GET HEALTHY NOW!

$149

Our system is SIMPLE and DELICIOUS !

You will not be:

  • DOING SOMETHING DANGEROUS

  • FEELING MISERABLE AND DEPRIVED

  • BUYING EXPENSIVE SUPPLEMENTS

Instead, You WILL:

  • GETTING HEALTHY WITH A PROVEN SYSTEM

  • EATING FABULOUS FRESH FOOD

  • SUPPORTED BY HEALTH COACHES

JOIN OUR COMMUNITY

crowd

OVER 30,000 people

have used our programs to boost their health and energy.

books

100,000+
cookbooks sold

with Penguin Random House.

community

2 million people

in The Blender Girl community are using our health tips to live their best life!

A CLOSER LOOK AT THE VALUE:

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You get $599 value for $149!

  YOU GET
RETAIL VALUE

A PROVEN SYSTEM

with a daily routine and wellness practices to boost health and energy, and lose weight.

$149

VALUE

LIVE SUPPORT

with 7 live video calls, private group forum, and email support so you can ask us questions face-to-face, and meet other members of the community.

$199

VALUE

14-DAY MEAL PLAN

for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts so you don’t have to think about what to eat.

$97

VALUE

14 DAILY VIDEOS

to support you every step of the way.

$49

VALUE

14 GUIDED MEDITATIONS

to help you focus and relax.

$49

VALUE

SHOPPING LISTS

make it easy to get your supplies.

$14

VALUE

CHEAT SHEETS

to help you follow the program.

$14

VALUE

JOURNAL

to track your progress.

$14

VALUE

2 BONUS COOKBOOKS

with more delicious recipes to help you stay on track.

$14

VALUE

TOTAL VALUE:

Ready to have more energy?

$149 or $447

*The next live group starts on FRIDAY JANUARY 13th.

GET HEALTHY NOW!

Janice

"The Decadent Detox is the best program out there!"

As a Certified Health Coach, I help people lead healthier lifestyles. But, when it comes to my personal habits, I sometimes struggle to stay on my plan. The Decadent Detox was the perfect solution! I’ve participated in other detox programs with decent results, but this one is totally different. The recipes are incredibly delicious and there is plenty of food. In fact, after the first day, I fed my family with these dishes and they were delighted too. I found myself looking forward to each new dish every day. The flavors really pop and are so satisfying. I was impressed with the careful thought that went into the food for each day; every item served a specific purpose and prepared us for the juice fast portion of the program. I never felt hungry or deprived and by the end of the program, I had more energy than I’ve had in years. I even lost a few pounds. Tess and Karen provided wonderful support with the video calls, emails, and Facebook group. The camaraderie of the group was so helpful and kept us all going. I find myself telling people about the Decadent Detox nearly every day! It’s a wonderful program and in my opinion, the best one out there!

- Janice - Washougal, WA

HOW IT WORKS STEP BY STEP:

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    Use the Strategic System

A PROVEN SYSTEM with 3 SIMPLE STEPS!

  • 01

    PREPARE

    The key to an effective cleanse is preparing your body for the detox process. We'll show you how to slowly transition off processed foods, animal foods, and added sugars to maximize your results!

  • 02

    NOURISH

    Fuel your body with quality foods and balanced nutrition to support detox, regulate blood sugar levels for a sustained release of energy, rev up metabolism for weight loss, and support quality rest and sleep.

  • 03

    RENEW

    Strategic clean eating supports healing and regeneration. Use our optional wellness strategies and focus on YOU. Nurture yourself for better health.

Kate

"This cleanse helped me recover from my knee injury!"

"I’ve done several cleanses with Tess and Karen, and I am continually impressed by the deep level of support they offer, and the deliciousness of the food. I participated in the cleanse to reset my body physically, and aid my recovery from a knee replacement surgery. Prior to the cleanse, my knee had little resemblance to an actual knee because of post-op swelling. Following the cleanse, most of the swelling disappeared, I could actually see the bones of my knee again, and I had increased range of motion. I have no doubt that the cleanse was responsible for a large part of my recovery. Overall, I felt decreased inflammation in my body, my gut felt “lighter” and less bound up, and my digestion improved. These women are culinary and wellness experts and I am really glad to have found them! The support in the program is unparalleled. Tess & Karen support you throughout the two weeks, and you’ll also find a lot of support in the online community. If you’re uncertain about whether you could complete this, GO FOR IT! You won’t regret it."

- Kate - St Louis, MO

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    Plan, Shop, Follow the Routine

USE THE STRATEGIC MEAL PLANS AND RECIPES

  • meal plans icon

    THE MEAL PLAN

    gives you delicious recipes to boost your health! 

  • THE DAILY ROUTINE

    so you know exactly what to do to each day. 

  • THE SHOPPING LISTS

    make it easy to get your supplies.

Kristi S Square

"I lost 8 pounds, then 5 pounds, and it stayed off!"

I joined the cleanse because I was feeling pretty crappy for several years with sleep issues, low energy, bloating, and stubborn belly weight I could not lose no matter what diet and exercise I did. They make this cleanse so easy. Everything is planned out with the meal plans, recipes, and grocery lists so you don’t have to think about it. And, the way the program is structured with cooked and then raw foods means you’re not detoxing way too quickly like other juice cleanses I’ve done. The food is beyond amazing which makes it easy to stick with. The portions are big, you have leftovers, and I was never deprived or hungry. I was worried about the time commitment, but the recipes were easy, and I didn’t need to spend more than an hour a day on the prep. The resources and the support is unparalleled. I’ve now completed three cleanses, and I plan on doing these every season. My energy levels are through the roof, I sleep like a baby, my skin is clear, my stomach went down, I don’t have the bloat issue. And, I lost 8 pounds the first time, 5 pounds the second time, and the weight stayed off because, unlike other diets, this is easy to stick with. I use the recipes throughout the year to stay healthy because they’re that good. Join us! It is going to transform your life, You’re going to look good and feel amazing!

- Kristi - Clarksville, MD

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    Enjoy Delicious Fresh Food That Helps You:

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Fuel Your Body

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FLUSH TOXINS

Boost Immunity icon

BOOST IMMUNITY

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GAIN ENERGY

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LOSE WEIGHT

Yum... That all looks sooooo good!

Right?! It tastes even better!

Here's what is on the menu....

JUICES

Tropical Punch

Carrot Cake

Citrus Serenade

Lean, Clean & Green

SMOOTHIES

Blueberry Pie

Orange Creamsicle

Green Banarama

Mango Tango Bowl

SALADS

Super Spinach

Grapefruit, Fennel, Arugula

Kale Caesar

Righteous Romaine

SOUPS

Carrot Ginger Soup

Rustic Italian Soup

Creamy Of Asparagus

Lemon Zucchini

MAINS

Roasted Veggies with Aioli

Sweet Potato Curry

Shiitake Fried "Rice"

Raw Tacos

SNACKS

Sugar-Free Chocolates

Kale Guacamole

Bean-Free "Hummus"

Almond Chia Pudding

ARE YOU SALIVATING?

$149 or $447

*The next live group starts on FRIDAY JANUARY 13th.

GET HEALTHY NOW!

Liz Testimonial Circle

"The food really lived up to the name. It was really good!"

I signed up for The Decadent Detox because it was recommended by Dr Michelle Robin who I really trust. I'm not much of a cook. but I did it! I was never hungry during the entire cleanse, even during the juice fast. I didn't think eating vegan could keep me so full and so satisfied. But, the food really lived up to the name. It was really really good. Tess and Karen were great facilitators, and they were always available to answer questions via email, the Facebook group, and on the live video calls. I also got great support and ideas from the other members of the group. There were daily emails and meditations which I dearly loved. I can't believe I'm saying this, but I'm looking forward to joining the next seasonal cleanse!

- Liz - Kansas City, KS

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    Use the LIVE Support

We are available EVERY STEP OF THE WAY with:

  • 7 Live Video Calls

    so you can talk to us face-to-face, ask questions, and meet fellow participants.

  • Daily Emails

    for guidance and encouragement to help you stay on track.

  • Daily Videos

    so you know exactly what to do each day.

  • Facebook Group

    to ask questions, share your experience, and get additional support so that you never feel alone.

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Lynne

"Karen and Tess offer the very best of support."

I have been a Herbalist for over 26 years and I just wish there had been a program like this that I could have referred my clients to. I am so glad it is now available and I have signed up for life. The Information is jam packed and the recipes are delicious, nutritious and really filling. I have done several cleanses with Tess and Karen, and they offer the very best of support. I will definitely be back each season. See you in the group!

- Lynne - Melbourne Australia

  • bonus

    BONUS #1

    Wellness Practices

Simple things to maximize your results.

  • Detox Baths

    to draw out toxins, and help you relax.

  • Skin Brushing

    to stimulate the lymph, and make your skin glow.

  • Nasal Rinsing

    to relieve sinus congestion.

  • Rebounding

    for gentle movement to support your detox.

  • bonus

    BONUS #2

    Guided Meditations

14 Daily Meditations with Karen

To help you achieve deeper relaxation and focus throughout your cleanse, we provide 14 guided meditations centered around a daily theme. Each day, Karen will guide you through a quick, 10 minute meditation. You can download these recordings to your devices to use at anytime when you need to focus, relax, and recharge!

  • bonus

    BONUS #3

    Two Healthy eBooks

To help maintain your results.

  • THE KEEP CLEAN COOKBOOK

    contains additional healthy recipes to stay on track after the cleanse. 

  • THE NATURAL BEAUTY COOKBOOK

    contains easy recipes for natural skincare to support better health. 

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Mia Testimonial Circle

"The quality of this detox is unparalleled in the wellness industry."

I LOVED The Decadent Detox. The detox I did a long time ago changed my life, and was the first step to helping me lose 85 pounds, get off gluten, dairy, and sugars, and a lot of medications. Even living a healthy lifestyle (and coaching other people to get healthy) life just happens, and things get off track. And your body just needs resets. But detoxes can be hard and lonely when nobody is with you, and you just want to give up. I was so excited to find this program because the quality is unparalleled in the wellness industry. There is an amazing level of detail, but the process is so simple. And, Karen and Tess are so supportive. If you are having a hard day, they are there to keep you going, and everybody is cheering each other on. Support is the missing link in so many programs. And, if you want to come back and do this detox each season, it’s never boring because there are different recipes. As a busy mom and business owner, having everything laid out made it so easy to do. The recipes were so amazing. My family ate the food, and we are still making many recipes. My goal is to do this detox three times a year moving forward. I want everyone to know about this because you come out feeling so amazing. Thank you for this blueprint to get healthy!

- Mia - Arlington, MA

CHOOSE YOUR CLEANSE EXPERIENCE

$149 or $447

YOU HAVE TWO OPTIONS

ACCESS ALL FOUR SEASONS NOW!

JOIN THE JANUARY CLEANSE

Melissa

"This really helped me and my family get back on track with healthy eating."

The Decadent Detox is the best cleanse I’ve ever tried. I’ve never had this much energy! The food was beyond delicious! The meals were simple, fresh, and full of amazing flavors. My whole family loved the recipes, and the portions were so generous that my husband and two boys (who are big eaters) never felt hungry and were totally satisfied with the plant-based dishes. We have put many of the meals on regular rotation in our house. In fact, my meat-eating boys request the vegan tacos every week! The day-to-day personal guidance from Tess and Karen and the support from the group was the key that other cleanses are missing. If we had questions about anything, there was always somebody to help us. I really recommend doing this program. This really helped me and my family get back on track with healthy eating.

- Melissa - Los Angeles, CA

WE MAKE HEALTHY LIVING DELICIOUS!

Hey We're Tess and Karen

Hey! We're Tess and Karen!

WE WANT TO BE YOUR HEALTH CHAMPIONS.

Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.

Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.

Over 2 million people in The Blender Girl community use our health tips and recipes.

And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!

And YOU can, too!

GET HEALTHY WITH

Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived. 

We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.

Life is just too short.

Every recipe we share has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again. 

Our mantra is: NO STARVATION. NO SUFFERING. NO SACRIFICE. 

OUR SYSTEM IS SAFE AND EFFECTIVE.

We've spent the last 30 years working in health and nutrition, and we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works to boost your health and energy.

So, join us, and get healthy the decadent, delicious way!

LET'S RECAP:

WHAT'S INCLUDED

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14-Day Cleanse Mobile Hero

You get $599 value for $149!

  YOU GET
RETAIL VALUE

A PROVEN SYSTEM

with a daily routine and wellness practices to boost health and energy, and lose weight.

$149

VALUE

LIVE SUPPORT

with 7 live video calls, private group forum, and email support so you can ask us questions face-to-face, and meet other members of the community.

$199

VALUE

14-DAY MEAL PLAN

for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts so you don’t have to think about what to eat.

$97

VALUE

14 DAILY VIDEOS

to support you every step of the way.

$49

VALUE

14 GUIDED MEDITATIONS

to help you focus and relax.

$49

VALUE

SHOPPING LISTS

make it easy to get your supplies.

$14

VALUE

CHEAT SHEETS

to help you follow the program.

$14

VALUE

JOURNAL

to track your progress.

$14

VALUE

2 BONUS COOKBOOKS

with more delicious recipes to help you stay on track.

$14

VALUE

TOTAL VALUE:

Ready to feel amazing?

$149 or $447

*The next live group starts on FRIDAY JANUARY 13th.

GET HEALTHY NOW!

Is the 14-Day Cleanse for you?

You'll LOVE THIS IF:

  • YOU WANT TO BOOST YOUR HEALTH.

  • YOU WILL MAKE DELICIOUS FRESH FOOD.

  • YOU WANT SUPPORT FROM HEALTH COACHES.

This Isn't for you IF:

  • YOU DON'T WANT TO TRY SOMETHING NEW.

  • YOU WON'T PREPARE HEALTHY FOOD.

  • YOU DON'T WANT HELP FROM EXPERTS.

Vickie Testimonial Circle

"My energy was the highest it’s ever been in my entire 66 years of life!"

I’ve done The Decadent Detox for four seasons and I love it. Every time I did it I got healthier, I lost weight, I gained mental clarity about what I want to do with my life, I got calmer, and last fall my energy levels spiked to the highest it’s ever been in my entire 66 years of life. The cleanse includes guidance from people who have done this for decades, and there is also a great support group. They lead you into the three days of juice fasting with raw foods. But, if you don’t want to do the juice fast, you can just eat the regular food that is on the meal plan. There is gourmet food with delicious recipes that I enjoyed. This cleanse is really fabulous, and I would highly recommend it.

- Vickie - Petal, MS

GOT QUESTIONS? WE'VE GOT ANSWERS!

What's included in the 14-Day Cleanse?

This is a live-guided program where you have full support from us for two weeks. The program includes: Our cleanse system that gets proven results, a toxicity assessment, 2 weekly meal plans, detox recipes, 3 grocery lists, step-by-step daily routines, daily emails and videos, 7 live video calls with us, access to our private Facebook community, health tips and wellness practices, guides and cheat sheets, guided daily meditations, a journal, bonus cookbooks, and a personal wellness plan to help you achieve better health.

How soon after purchasing will I receive the product?

Upon purchasing, you will receive an email with login credentials for The Decadent Detox website, and you will have immediate access to all program materials such as digital downloads, recipes, and instructions to access the live video calls.

What will I learn?

With the 14-Day Cleanse you will learn:

  • How to make easy recipes and juice for better health.
  • How to detox and juice fast gently and safely for the best results.
  • Wellness strategies that aid the detox process to maximize your results.
  • The health benefits of juice fasting, and what happens inside the body during a detox.
  • How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
  • How to alleviate common detox symptoms if you experience any.

Can I get a physical copy?

At this time, the 14-Day Cleanse written materials are only available in digital format. You can download all of the program materials when you log in to your account on The Decadent Detox website. You can print the materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.

How do I know if this program is right for me?

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the 14-Day Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 14-Day Cleanse is not for you. Please consult with your doctor or medical practitioner about whether doing a detox and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women or children.

How much does the program cost?

You have two choices: Purchase access to one season for US$149.00 or get access to all four seasons for US$447.00. This is a one-time fee, and you get immediate access to all program materials.

What is your refund policy?

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 14-Day Cleanse doesn’t help you, contact us, and we will issue a full refund.

Do I need a juicer?

Yes, we do recommend using a juicer to participate in the 3-day juice fast position of in the 14-Day Cleanse. (We do not juice on the other 11 days of the cleanse.) If you don’t have a juicer, ask a friend if you can borrow one. OR, you can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

Do I need to use organic produce?

While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 14-Day Cleanse using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.

How many days do I need to do the cleanse?

The 14-Day Cleanse is a live experience, and we all participate in the cleanses at the same time during two full weeks (14 days) starting on a Friday morning and ending on a Thursday evening. However, we start preparing our bodies for the cleanse the week before Day 1 of the program. And, our first live call is on the Wednesday (two days) before we start on the Friday. So, we recommend planning to spend 3 to 4 weeks on the program. To get the most benefits out of the cleanse, we recommend taking 1 to 2 weeks to prepare your body for juice fasting for the most comfortable experience. This means, using our clean eating recipes and gradually weaning yourself off caffeine and alcohol to minimize potential detox symptoms. (Going off caffeine and alcohol is just during the two-week cleanse period.)

Why do I need to do a cleanse?

To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

Why is juice fasting beneficial?

The 14-day cleanse includes 3 days of juice fasting on Days 8, 9, and 10 of the program. (We are eating both raw and cooked recipes on the other days of the cleanse.) After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. The juice fast component of the cleanse has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

Why are there four seasonal cleanses?

Each seasonal cleanse (summer, fall, winter, spring) contains different recipes using seasonal produce. We recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

Will I lose weight?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 14-Day Cleanse will vary. But, weight loss is a common result of the cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the juice cleanse. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter that will return once you complete the cleanse. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose. So, many participants lose about 10 pounds (or more) during the cleanse.

Can I exercise during the cleanse?

We encourage all participants to move as much as possible to aid the detox process in the first week of the cleanse. However, as we move into the juice fast (the deepest part of the process) we recommend more gentle movement. Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during Days 8 to 12. If you push yourself during the juice fast, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. Take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.

What kinds of recipes are included?

Our 14-day meal plan contains delicious recipes for breakfast, lunch, dinner, dessert, and drinks.

All of the recipes are:

  • plant-based (dairy-free, egg-free)
  • gluten-free
  • grain-free
  • soy-free
  • nutrient-dense and easily digestible
  • alkaline-forming
  • anti-inflammatory
  • flavorful and fun

How much will the groceries cost?

We estimate that your grocery bill for the two weeks will be $300 to $400 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores.

How long will it take to make the food?

Participants report spending one to two hours per day to prepare the meals. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life.

Will my kids eat the food?

Although the meal plans are designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the program.

What about food allergies and dietary restrictions?

We make suggestions for substitutions in most recipes. Because this is a live-guided experience you can ask us as many questions as you like before, during, and after the cleanse if you can't find a seasonal ingredient or cannot eat it. We can suggest alternatives specifically tailored to your situation.

Do I have to be vegan?

The 14-day meal plan is dairy-free, egg-free, and gluten-free because plant-based foods support cleansing. So, for the two-week cleanse, we all eat a plant-based diet. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about being vegan for two weeks are surprised at how satisfied and satiated they feel, and how much they enjoy the food.

Will I be hungry?

We don’t believe in deprivation, so, our portions are intentionally generous. So, it is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast portion of the cleanse on Days 8, 9, and 10. However, most participants are surprised that they don’t feel hungry even on those days. If you do, make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes.

Will I experience detox symptoms?

Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanse, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the two weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. We will support you through this process. We also provide a Common Detox Symptoms and Remedies guide as part of the program.

Can anybody do a juice fast and cleanse?

Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. However, while juice fasting is a safe and healthy practice for the majority of people, we do not recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). We are juice fasting for 3 of the 14 days of the program. Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. You can participate in the cleanse and not choose to juice fast. You can eat repeat some of the raw and cooked meals should you wish to. Please consult your doctor or healthcare practitioner before participating in the 14-Day Cleanse, particularly if you have existing medical conditions or concerns.

What if I am being treated for a medical condition?

Please consult with your doctor or medical practitioner to determine whether doing a cleanse with juice fasting is appropriate for you.

What if I am pregnant or nursing?

We do not recommend pregnant and nursing mothers participate in the cleanse.

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If the 14-Day Cleanse doesn’t help you in those 14 days, contact us, and we will issue a refund.

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Lisa

"Thank you for giving me my health back!"

I have failed every other cleanse I’ve ever done. But, this one is incredible. The elements, structure, and recipes all make it fool-proof. I had chronic inflammation, horrible digestion, and lack of appetite, but thanks to the hand-in-hand support, I lost 10 pounds and have kept it off, and gained incredible knowledge and deeper awareness around my relationship with food. The flavors of the dishes were out of this world, and the variety kept me excited about what the next meal was going to taste like. I look forward to many more cleanses with you. Thank you for giving me my health back!

- Lisa - St Airdrie, Canada