No Starvation. No Suffering. No Sacrifice. 

What could you do with more energy?




No Starvation. No Suffering. No Sacrifice. 

What could you do with more energy?


Over 25,000 people have participated in our cleanses and experienced incredible results. 

The Decadent Detox book contains FOUR seasonal self-guided two-week cleanse programs with fabulous fresh food that is decadent and delicious so you can eat your way to feeling amazing and actually enjoy it! 

With The Decadent Detox book you get:  

  • FOUR self-guided two-week cleanse programs for Winter, Spring, Summer, and Fall.
  • FOUR two-week meal plans with incredible recipes for breakfast, lunch, dinner, drinks, snacks, and dessert 
  • Shopping Lists to make getting supplies easy
  • Practical Health Tools to boost your energy 
  • Access To Our Community to ask questions, get support, and connect with other participants 

  So, you can feel better than you have in years! 

All this for just $30

“I have participated in other detox programs with decent results, but this one is TOTALLY different. The recipes are delicious and there is plenty of food. I fed my family these dishes and they loved them, too. I never felt hungry or deprived and by the end of the two weeks, I had more energy than I’ve had in years! And I lost weight. I tell people about the Decadent Detox every day! It’s the best program out there!”

— JANICE D'ALOIA, Certified Health Coach  

Janice D'Aloia


Incredible recipes for juices, smoothies, breakfasts, salads, soups, dinners, and desserts that are easy to prepare and loaded with fabulous flavor. Here is preview of the recipes you will get: 


  • Basil Melon Mojo 
  • Citrus Serenade
  • Antioxidant Ace
  • Tropical Punch
  • Peaceful Potion
  • Carrot Cake 


  • Dark Chocolate Chia Pudding 
  • Peach Cardamom Smoothie Bowl
  • Cantaloupe Mint Breakfast Bowl
  • Green Bananarama Smoothie
  • Cherry Ginger Zinger Smoothie
  • Blueberry Pear Passion Smoothie


  • Zesty Green Bean Salad 
  • Grapefruit, Fennel & Arugula Salad
  • Spinach, Walnut, Apple Balsamic Blast
  • Green Goddess 
  • Raw Cauliflower Tabouli
  • Beet Carrot Cleanser 


  • Coconut Carrot Soup
  • Rustic Italian Soup
  • Cream Of Asparagus Soup
  • Souper Broccoli and Almond
  • Pistou Perfection
  • Ginger Squash Miso Soup


  • African Stew
  • Basil Pesto
  • Cucumber Avocado Sushi
  • Ginger Shiitake Fried “Rice”
  • Veggie Kebabs with Chimichurri
  • Stir-Fry with Cauliflower Rice  


  • Raw Chocolates
  • Berry Pie Popsicles
  • Banana Walnut Ice Cream
  • Ginger Cinnamon Spiced Truffles
  • Apple Pie Popsicles
  • Chocolate Fruit Balls 



“The Decadent Detox was life-changing. I realize that I have the power to improve the way I feel and to lose weight in just two weeks. The taste sensations with the recipes are over-the-top delicious! I have fallen in love with this clean way of eating. Each recipe became a new favorite, and I now use the recipes regularly. I have also added new healthy habits to my daily routine. Thank you for empowering my journey to vibrant health.”



Easy Recipes + Practical Tools = REAL RESULTS

  • ASSESS your current state of health 
  • DEFINE what your goals are
  • EMPOWER yourself with practical tools 
  • ACHIEVE real results  

We make healthy eating easy and delicious, and provide support so that you get the results you want. 

More than 25,000 people have used our system to achieve their health goals. 

In Just 14 Days, You Will:

  • Feel More Energetic
  • Have More Stabilized Blood Sugar 
  • Lose Weight and Feel Lighter
  • Reduce or Eliminate Aches and Pains 
  • Feel More Grounded and Positive
  • Experience Better Digestion
  • Sleep Deeper
  • Enjoy Greater Mental Clarity
  • Have Clearer Skin 

Are You Ready To Hit The Reset Button?

“The Decadent Detox was eye-opening. I experienced better sleep, more regular digestion, increased energy levels, and I lost weight. I was worried I would feel deprived, but there was SO MUCH food and it was all so delicious! I loved every recipe and looked forward to my fresh foods every day. Some of the recipes are now in regular rotation at our house. I can't wait to cleanse again!


Caitlin K.



You get: 

  • FOUR Seasonal 14-Day Meal Plans for Winter, Spring, Summer, and Fall 
  • Cookbook — all recipes with stuning full-color images
  • 12 Shopping Lists – 3 for each season  

To make planning, shopping, and cooking easy. 


  • Smoothies
  • Juices
  • Drinks
  • Breakfasts
  • Salads
  • Soups
  • Mains
  • Desserts

All of the recipes are: plant-based (dairy-free, egg-free), gluten-free, grain-free, nutrient-dense and easily digestible, low in natural sugar, alkaline-forming, low-starch (with vegetables, fruit, nuts, and seeds for balanced nutrition), flavorful and fun. 


  • Sources Of Toxins
  • The Benefits Of Cleansing and Juice Fasting
  • What To Expect During A Cleanse
  • Detox Tips
  • Wellness Practices

JUICE GLOSSARY - A to Z of the top juicing ingredients

  • History of Each Ingredient
  • Health Benefits of Each Ingredient
  • How To Juice Each Ingredient
  • Flavor Pairing Suggestions

So you can make amazing juices. 


“I really needed a detox to reboot my system. It was an awesome two weeks. Challenging, but so rewarding. I felt great, my skin was glowing, and just to complete it was a feeling of accomplishment. There is so much food, and the recipes are amazing. The information was so helpful. I learned so much that I have carried with me after the cleanse. I can't say enough about how much I enjoyed this. It has helped me make permanent changes to my life.”


Ann Svoboda


Hey I’m Tess!  

And I want to help you make mind-blowingly delicious food that you are excited to eat.  

Healthy fresh food saved my life. After being plagued with extreme lethargy as a teenager and not being able to get out of bed, I was finally diagnosed with Epstein-Barr virus.  

This sent me into a tail-spin and led me on a self-imposed crusade experimenting with every whole-foods diet known to man in search of the magic bullet that was going to restore my health! I read countless books, studied nutrition, attended hundreds of cooking classes, and sought counsel from top healthcare practitioners to learn. I was obsessed and it was exhausting.  

The biggest take away? Being healthy and feeling amazing does not have to be complicated, you don't have to do anything extreme, you don't need to starve yourself, and you don't have to spend a ton of money.  

It's actually really simple: Cook real food and throw it together in amazing combos for fabulous flavor, eat lots of it, have fun, and find the right tools and support to keep you motivated and excited to look after yourself so you can be the best version of you to enjoy your life with family and friends.  

Forget sad wilted lettuce leaves and gross green smoothies. Life is too short. My mission for you and the millions of people who visit my site and have used my cookbooks and app is to celebrate fruits and vegetables, and show you how to use them to eat your way to energy and vitality one sensational spoonful at time.  

Get the book, and get healthy the fun, decadent, delicious way.  

Tess Masters

Karen Kipp

Hey, I’m Karen!  

I want to give you easy practical tools so you can be strong and healthy to rock your life.  

I've spent the last 25 years working as a certified health coach and reflexologist, and have led over 30,000 participants through cleanses in person and online. But, I didn't start out as a wellness leader.  

I know what it is like to feel depleted and lost. I was a single mother for 18 years working two jobs while raising my daughter. My life was really busy, I was exhausted, and often felt completely overwhelmed and unsure of the best way to take care of myself. I would often grab food on the run, miss meals, not rest, and I was struggling with my weight. It was a cycle that was hard to break.  

After years of experimenting and testing different diets and exercise routines, I realized that preparing simple fresh foods and drinking nutrient-dense juices and smoothies was the key to having more energy and feeling great. My blood sugar swings stabilized, I had more sustained energy throughout my day, the extra weight melted away, and I slept better. When I had more energy, I was more productive, I was happier, I enjoyed my work, and I was a better mom, friend, daughter, and partner.  

We've witnessed thousands of people regain their youth and vitality, and experience more joy in their lives, and you can, too.  

Get the book, and we will help you get healthy, and stay healthy.  


"This program was a powerful step towards getting healthy. My energy has increased, I've been complimented on my skin and appearance, and I'm lighter in weight and spirit! I loved all of the amazing recipes. Tess and Karen made sure that we would not go hungry which meant I could share the food with my “meat 'n potatoes” guy from Texas. I enjoyed myself so much, I will keep coming back for the next cleanses!"


Karen Richter


Why do I need a cleanse?

To achieve optimal wellness you need to cleanse your body actively. 

A barrage of toxins comes at you non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. The human body struggles to stand up to this onslaught even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work.  

During the cleanse, you will clear overloads of toxicity, and give your body a brief rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. While cleansing and juice fasting you give your body a bit of R&R, a brief furlough from this non-stop labor so your system can devote a greater share of energy to detoxification, healing, and repair.

What kinds of recipes are in the program?  

Our 14-day meal plan contains delicious recipes for breakfast, lunch, dinner, dessert, and drinks.  

All of the recipes are:  

● plant-based - vegan, (dairy-free, egg-free) ● gluten-free ● grain-free ● nutrient-dense and easily digestible ● low in natural sugar ● alkaline-forming ● low-starch (with vegetables, fruit, nuts, and seeds for balanced nutrition) ● flavorful and fun  

The recipes enable a gentle detox process, and support a safe transition into and out of juice fasting. You will start with cooked and raw foods; then move into all raw foods; then just juices; then break the fast with raw foods; and then return to clean cooked foods. The foods we have chosen are nutrient-dense cleansing foods that support detoxification. 

Will I experience detox symptoms?  

Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanse, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the two weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. 

Will I be hungry?

We don’t believe in deprivation, and don’t want anybody to be hungry. So, portions are intentionally designed for hearty appetites, and most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast period of the cleanse on Days 8, 9, and 10. Make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. However, most participants are surprised that they don’t feel hungry. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes. (Tess does this.)

How much do the groceries cost and where can I find the ingredients?

We estimate that your grocery bill for the two weeks will be about $400 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores. 

How long will it take to make the food?

Participants report spending one to two hours per day to prepare the meals. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life. 

Will my kids eat the food?

Although the menu plan is designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the program. 

Can I substitute ingredients for food allergies and dietary restrictions?

Yes, and we make suggestions in most recipes. If you can't find a seasonal ingredient or cannot eat it reach out to us in the community and we can suggest alternatives specifically tailored to your situation.

Do I have to be vegan?

The 14-day menu is vegan and gluten-free because plant-based foods support cleansing. So, for the two-week cleanse, we all eat a plant-based diet. 

However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incoporate more healthy habits into their lives. 

We find that even the most vegetable-phobic people who are feeling anxious about being vegan for two weeks are surprised at how satisfied and satiated they feel, and how much they enjoy the food. 

Are You Ready To Eat Amazing Food?

"I loved the The Decadent Detox! It was a challenge for me. But, once I got started it was much easier than I thought. All of the recipes were easy to follow and delicious. I'd love to do it all again!"



We're here to answer any questions, help you sign up, or support you in any way.

Email us at: and we'll get back to you promptly. 

Let's get healthy!