The Decadent Detox

THE 14-DAY CLEANSE BOOK
4 TWO-WEEK MEAL PLANS

The Decadent Detox

THE 14-DAY CLEANSE BOOK
4 TWO-WEEK MEAL PLANS

OUR FOUR SEASONAL TWO-WEEK MEAL PLANS
WILL HELP YOU
GET HEALTHY AND LOSE WEIGHT!

I NEED TO GET HEALTHY!

OUR FOUR SEASONAL TWO-WEEK MEAL PLANS
WILL HELP YOU
GET HEALTHY AND LOSE WEIGHT!

I NEED TO GET HEALTHY!

DOES THIS SOUND LIKE YOU?


  • I'VE PACKED ON THE POUNDS and I can't seem to lose weight.
  • I FEEL TIRED AND SLUGGISH and I need more energy to get through the day.
  • I HAVE SUGAR CRAVINGS and I want to reset my eating habits.
  • I FEEL BLOATED AND GASSY and I want to improve my gut health.
  • I HAVE ACHES AND PAINS and I need to reduce the inflammation in my body.
  • I HAVE TROUBLE SLEEPING and I need to get more rest.

It Doesn't Have to Be Like This

Yeah...I've done other "cleanses" and I was miserable.
HOW is this different?

WE HEAR YOU.

There are SO many “cleanses” promising "quick wins" using fads and extreme strategies such as water fasting, drinking lemon cayenne water and other tonics, and using expensive supplements. These cleanses can be dangerous and uncomfortable, do not provide adequate nourishment, and can make you feel hungry, light-headed, and miserable. This kind of cleansing is not enjoyable, it is not sustainable, and often does not support better health. 


OUR SYSTEM IS SAFE AND EFFECTIVE.

We've spent the last 30 years studying health and nutrition, and have facilitated a wide variety of detoxes. After leading 30,000 people though our cleanse programs, and working with thousands of private clients, we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works. The Decadent Detox™ system uses proven strategies, and provides a gentle detox that helps you get amazing results in two weeks!


DETOX WITH DELICIOUS, DECADENT FOOD!

Instead of adopting extreme measures (which can be dangerous and not fun), the most effective way to support the natural detox process of the body is to nourish yourself with nutrient-rich, whole foods. Our approach includes delicious cooked and raw foods that provide balanced nutrition to help you achieve better health, flush toxins, lose weight, sleep better, and gain more energy. And, our recipes are SO DELICIOUS you’ll forget you're cleansing! Living and eating should be fun, even when you’re doing a detox!


THE NUMBERS DON'T LIE

2 million people
in The Blender Girl community.

100,000+ cookbooks sold
with Penguin Random House.

Over 30,000 people
have used our programs to get healthy and lose weight.


WE HEAR YOU.

There are SO many “cleanses” promising "quick wins" using fads and extreme strategies such as water fasting, drinking lemon cayenne water and other tonics, and using expensive supplements. These cleanses can be dangerous and uncomfortable, do not provide adequate nourishment, and can make you feel hungry, light-headed, and miserable. This kind of cleansing is not enjoyable, it is not sustainable, and often does not support better health. 


OUR SYSTEM IS SAFE AND EFFECTIVE.

We've spent the last 30 years studying health and nutrition, and have facilitated a wide variety of detoxes. After leading 30,000 people though our cleanse programs, and working with thousands of private clients, we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works. The Decadent Detox™ system uses proven strategies, and provides a gentle detox that helps you get amazing results in two weeks!


DETOX WITH DELICIOUS, DECADENT FOOD.

Instead of adopting extreme measures (which can be dangerous and not fun), the most effective way to support the natural detox process of the body is to nourish yourself with nutrient-rich, whole foods. Our approach includes delicious cooked and raw foods that provide balanced nutrition to help you achieve better health, flush toxins, lose weight, sleep better, and gain more energy. And, our recipes are SO DELICIOUS you’ll forget you're cleansing! Living and eating should be fun, even when you’re doing a detox!


THE NUMBERS DON'T LIE

2 million people
in The Blender Girl community.

100,000+ cookbooks sold
with Penguin Random House.

Over 30,000 people
have used our programs to get healthy and lose weight.


HERE'S WHY THE THE DECADENT DETOX™
IS DIFFERENT

HERE'S WHY THE THE DECADENT DETOX™ IS DIFFERENT

Our approach is gentle but REALLY EFFECTIVE!

Our approach is gentle but REALLY EFFECTIVE!

THIS IS NOT AN EXTREME APPROACH!

Our recipes are delicious!


YOU WILL NOT BE:

  • DOING SOMETHING DANGEROUS
  • FEELING MISERABLE AND DEPRIVED
  • GAGGING ON DISGUSTING "HEALTH" FOOD
  • BUYING EXPENSIVE SUPPLEMENTS

INSTEAD, YOU WILL BE:

  • DETOXING SAFELY AND COMFORTABLY
  • LOSING WEIGHT AND GAINING ENERGY
  • ENJOYING DELICIOUS FRESH FOOD
  • USING SIMPLE HEALTH STRATEGIES

You get four seasonal meal plans for
Summer, Fall, Winter, and Spring.

That's
56 days of healthy, clean eating, and 115 recipes!

 The 14-Day Cleanse Book is the perfect solution to
get healthy, gain energy, and lose weight

No Starvation. No Suffering. No Sacrifice.

THIS IS NOT AN EXTREME APPROACH!

Our recipes are delicious!


YOU WILL NOT BE:

  • DOING SOMETHING DANGEROUS
  • FEELING MISERABLE AND DEPRIVED
  • GAGGING ON DISGUSTING "HEALTH FOOD"
  • BUYING EXPENSIVE SUPPLEMENTS

INSTEAD, YOU WILL BE:

  • DETOXING SAFELY AND COMFORTABLY
  • LOSING WEIGHT AND GAINING ENERGY
  • ENJOYING DELICIOUS FRESH FOOD
  • USING SIMPLE HEALTH STRATEGIES

You get four seasonal meal plans for
Summer, Fall, Winter, and Spring.

That's
56 days of healthy, clean eating, and 115 recipes!

 The 14-Day Cleanse Book is the perfect solution to
get healthy, gain energy, and lose weight

No Starvation. No Suffering. No Sacrifice.

KEEP READING
To see what you get with the 14-Day Cleanse Book.

LET'S TAKE A CLOSER LOOK AT WHAT'S INCLUDED:

HERE'S WHAT YOU GET FOR

HERE'S WHAT YOU GET FOR

FOUR SEASONAL 2-WEEK CLEANSES TO GET HEALTHY!


A PROVEN SYSTEM

with strategies to detox the safe and responsible way to get healthy, lose weight, and gain more energy.

A TOXICITY ASSESSMENT

to assess your current state of health, and set a benchmark for progress.

100+ HEALTHY RECIPES

for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts to help flush toxins, and nourish your body to achieve better health.

4 TWO-WEEK
SEASONAL MEAL PLANS

that have been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep so you don’t have to think about what to eat.

GROCERY LISTS

 for all meal plans to making shopping a breeze for the four seasonal two-week cleanses. 

HEALTH TIPS & WELLNESS PRACTICES

to maximize your results. 


FOUR SEASONAL 2-WEEK CLEANSES TO GET HEALTHY!


A PROVEN SYSTEM

with strategies to detox the safe and responsible way to get healthy, lose weight, and gain more energy.

A TOXICITY ASSESSMENT

to assess your current state of health and set a benchmark for progress.

100+ HEALTHY RECIPES

for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts to help flush toxins, and nourish your body to achieve better health.

4 TWO-WEEK
SEASONAL MEAL PLANS

 that have been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep so you don’t have to think about what to eat.

GROCERY LISTS

 for all meal plans to making shopping a breeze for the four seasonal two-week cleanses. 

HEALTH TIPS & WELLNESS PRACTICES

to maximize your results. 


Our STEP-BY-STEP BOOK gives you the TOOLS and STRATEGIES to:

lose weight, get more energy, and feel amazing

Our STEP-BY-STEP BOOK gives you the TOOLS and STRATEGIES to:

lose weight, get more energy, and feel amazing

"This was truly life-changing!"

"I can't believe what happened in two weeks. I lost 15 pounds, I am sleeping through the night, I have more energy than I have ever had, and my skin looks amazing. The whole cleanse was fantastic, and I learned so much about healthy living. And the recipes were incredible. My whole family LOVED them, and we will be making them over and over again. Thank you for this amazing book. So much more information than I expected, and such great value. This was truly life changing"

- Lisa S - Buffalo, NY

READY TO REBOOT AND HAVE MORE ENERGY?

READY TO REBOOT AND HAVE MORE ENERGY?

1

Use the Strategic System

A PROVEN SYSTEM with 4 EASY STEPS.


1

PREPARE
Your two-week meal plans begins with cooked and raw dishes, and then juices, and then back to clean whole foods. You will gently transition through the detox process in the optimal order for the best results and the most comfortable experience.

2

NOURISH
Fuel your body with efficient foods to flushes out toxins, and help regulate blood sugar levels for a sustained release of energy, rev up metabolism for weight loss, and support quality rest and sleep.

3

CLEANSE
Our smoothies, juices, salads, soups, main meals, snacks, and desserts have been strategically designed to provide balanced nutrition and efficient calories to fuel your body and boost the detox process.

4

RENEW
Use the self-guided cleanse to support healing and regeneration to gain energy, improve sleep, gain mental clarity, reduce inflammation, get glowing skin, and lose weight!

A PROVEN SYSTEM with 4 EASY STEPS.


1

PREPARE
Your two-week meal plans begins with cooked and raw dishes, and then juices, and then back to clean whole foods. You will gently transition through the detox process in the optimal order for the best results and the most comfortable experience.

2

NOURISH
Fuel your body with efficient foods to flushes out toxins, and help regulate blood sugar levels for a sustained release of energy, rev up metabolism for weight loss, and support quality rest and sleep.

3

CLEANSE
Our smoothies, juices, salads, soups, main meals, snacks, and desserts have been strategically designed to provide balanced nutrition and efficient calories to fuel your body and boost the detox process.

4

RENEW
Use the self-guided cleanse to support healing and regeneration to gain energy, improve sleep, gain mental clarity, reduce inflammation, get glowing skin, and lose weight!

Evaluate Your Toxicity

DO YOU SUFFER FROM ANY OF THESE PROBLEMS?


HOW TOXIC ARE YOU?

Use the Toxicity Assessment so you can determine your current state of health to set a benchmark for progress. Take note of how you feel before the detox process, and then compare that to how you feel during and after the cleanse. 


COMMON SIGNS YOUR BODY NEEDS A CLEANSE:


  • feeling “yucky,” tired, and sluggish
  • aches and pains (inflammation, arthritis) 
  • digestion problems (diarrhea, constipation, bloating, gas, reflux) 
  • sleep issues (insomnia, disrupted sleep)
  • weight gain or inability to lose weight
  • foggy brain (difficulty concentrating) 
  • headaches 
  • food cravings 
  • mood swings (restlessness, irritability) 
  • sinus congestion and drainage 
  • skin issues (rashes, acne, eczema, psoriasis)
  • hormone imbalances (PMS/menstrual problems, menopause) 
  • bad breath 
  • body odor 
  • puffy skin and water retention
  • dark circles under the eyes 
  • premature aging


If you suffer from any of these things, the 14-DAY CLEANSE can help you!

"I am down 12 pounds!"

"This was my first cleanse, and it was challenging and rewarding at the same time. I am down 12 pounds, I am sleeping through the night, and I feel lighter and more energetic. I feel so good that I am definitely going to take your advice and use the seasonal meal plans to do a reboot once every season. The whole process really made me rethink my eating habits, and made me realize how delicious healthy food can be when you have the right recipes that are flavorful. I really enjoyed the juices, salads, and the main dishes. I was surprised that I wasn’t hungry and I didn’t miss other foods like I thought I would. I will certainly use the recipes regularly. Thank you!"

- Jamie T - Springfield, IL

3

Plan, Shop, Follow the Routine

PICK A SEASONAL MEAL PLAN
SUMMER, FALL, WINTER, or SPRING
AND FOLLOW THE ROUTINE


FOUR MEAL PLANS
give you tasty recipes that nourish your body to support better digestion and weight loss.

DAILY ROUTINE
makes it easy to stick to the program, and kick-start your health.

SHOPPING LISTS
make it easy to grab the food you need.

PICK A SEASONAL MEAL PLAN
SUMMER, FALL, WINTER, or SPRING
AND FOLLOW THE ROUTINE


FOUR SEASONAL MEAL PLANS
give you tasty recipes that nourish your body to support better digestion and weight loss.

DAILY ROUTINE
makes it easy to stick to the program, and kick-start your health.

SHOPPING LISTS
make it easy to grab the food you need.

Enjoy Delicious Fresh Food That Helps You:

FUEL YOUR BODY

FLUSH TOXINS

BOOST IMMUNITY

GAIN
ENERGY

LOSE
WEIGHT

Yum... That all looks sooooo good!

RIGHT?! IT TASTES EVEN BETTER! 

HERE'S WHAT'S ON THE MENU:

JUICES

  • Tropical Punch
  • Carrot Cake
  • Citrus Serenade
  • Lean, Clean & Green

SMOOTHIES

  • Minty Melonade
  • Kale Colada
  • Peach Smoothie Bowl
  • Berry Beet Smoothie

SALADS

  • Cauliflower Tabouli
  • Grapefruit, Fennel, Arugula
  • Zesty Green Bean
  • Red Cabbage Slaw

SOUPS

  • Coconut Carrot Soup
  • Rustic Italian Soup
  • Creamy Celeriac Soup
  • Avocado Gazpacho

MAINS

  • Roasted Veggies with Aioli
  • Avocado "Sushi" Rolls
  • Shiitake Fried "Rice"
  • Raw Tacos

SNACKS

  • Sugar-Free Chocolates
  • Guacamole
  • Bean-Free "Hummus"
  • Ginger Truffles

Are you salivating?

"The recipes were absolutely divine!"

"I loved this cleanse so much. The recipes were absolutely divine! The food was so good that it didn’t even feel like I was doing a detox. I started making two meals for myself and my husband and kids. And after the second day, everybody loved the food so much we all ate the detox meals and we are all feeling better. My eyes haven't been so clear in years, I have heaps more energy, and my mood is consistently better. My digestion has improved so much, my sinuses are clearer and I lost 8 pounds. This cleanse has inspired me to do more vegetarian eating. Thanks so much!"

- Mara M - Grand Rapids, IL

BONUS #1
JUICING GUIDE

Use our JUICING GUIDE to make amazing juices.
A - Z Glossary of Ingredients.
LEARN HOW TO:


  • Select Ingredients to Achieve Health Goals
  • Prep Ingredients for Juicing
  • Use Herbs and Spices in Juices
  • Pair Ingredients for the Best Flavor

BONUS #2
Wellness Tips To Enhance your Results

Guidance for EASY HEALTH PRACTICES such as:


  • ESSENTIAL OILS: to aid quality rest and sleep.
  • DETOX BATHS: to draw out toxins, and help you relax for better sleep.
  • DRY SKIN BRUSHING: to boost circulation, stimulate the lymphatic system, exfoliate the skin, relieve stress, and energize your body.
  • NASAL RINSING: to ease congestion, and promote drainage.
  • REBOUNDING: to stimulate the lymphatic system and aid cellular cleansing.

We want to help you get healthy.

WE WANT TO BE YOUR HEALTH CHAMPIONS!

We met through our work, and after discovering many common elements to our wellness philosophies, we teamed up to create The Decadent Detox cleanse programs.

For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than strategic clean eating and juice fasting.

Over 30,000 people have used our 3 day juice cleanse, 7 day raw cleanse, and 14-day live guided cleanse to achieve better health, lose weight, gain more energy, and feel amazing!

HEY, I'M TESS, and clean eating saved my life.

After being plagued with extreme lethargy as a teenager and not being able to get out of bed, I was finally diagnosed with Epstein-Barr virus.  Eating whole foods, drinking green smoothies, and doing intermittent juice fasting and cleansing helped me regain my energy, improve my gut health and digestion, and sleep better. I wanted a better life for myself, and I want that for you, too! 

I am a cook, public health advocate and speaker, the author of three best-selling cookbooks with Penguin Random House, and have led over 35,000 people through health programs with The Decadent Detox™ and Skinny60®. It is a joy to witness the extraordinary benefits people experience and to see how their quality of life improves.  

Our 14-day cleanse is a really gentle, effective, and delicious way to detox your body and gain more energy.  Join our community, and get healthy the delicious way! 

HEY, I'M KAREN, and I'm a certified holistic health coach.

I've spent the last 30 years working as a coach and reflexologist, and have led over 30,000 participants through cleanses in person and online. I discovered the incredible benefits of juicing when I was a single mom raising my daughter. I was working two jobs and I was exhausted. I would grab food on the run, miss meals, not rest, and I was struggling with my weight. 

I started preparing simple fresh foods and juicing, and my blood sugar swings stabilized, I had more sustained energy throughout my day, the extra weight melted away, and I slept better. When I had more energy, I was more productive, I was happier, I enjoyed my work, and I was a better mom, friend, daughter, and partner.  

We've witnessed thousands of people regain their youth and vitality, and experience more joy in their lives, and you can, too.  

Start today, and we will help you get healthy, and stay healthy.

"The whole program is wonderful."

"I'm a 58-year old meat-loving man with pretty careless eating habits. I generally do not eat a lot of fruits and vegetables. I did this cleanse to challenge myself after my doctor told me I needed to make some changes to my diet. The thought of being vegetarian for two weeks was not appealing to me. But, imagine my surprise when I started enjoying salads and juices. I believe the key is how good the food tastes. I feel better than I have in years. I lost 12 pounds, I am sleeping better, and my wife tells me I look younger. This program is well-thought out and easy to follow, and the information is comprehensive. But, the best thing was the food. Consider me a convert!"

- John. H - Phoenix, AZ

A RECAP: HERE'S WHAT YOU GET.

EVERYTHING YOU NEED
to get amazing results! 


  • A PROVEN SYSTEM with strategies to detox the safe and responsible way to get healthy, lose weight, and gain more energy. 
  • A TOXICITY ASSESSMENT to assess your current state of health and set a benchmark for progress. 
  • 115 HEALTHY RECIPES for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts to help flush toxins, and nourish your body to achieve better health.
  • FOUR SEASONAL MEAL PLANS that have been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep so you don’t have to think about what to eat. 
  • GROCERY LISTS to making shopping a breeze for the two-week cleanse.
  • HEALTH TIPS & WELLNESS PRACTICES to maximize your results. 
  • JUICING GUIDE to help you make delicious juices at home.

Are you ready to get healthy?

Is the 14-DAY CLEANSE for you?

YOU'LL LOVE THIS IF:

  • YOU ARE READY TO GET HEALTHY AND LOSE WEIGHT.
  • YOU WANT TO MAKE CHANGES TO FEEL LIGHTER AND HAVE MORE ENERGY.
  • YOU WILL MAKE TIME TO COOK FOOD THAT IS GREAT FOR YOUR BODY.

THIS ISN'T FOR YOU IF:

  • YOU'RE NOT READY TO GET HEALTHY.
  • YOU DON'T WANT TO TRY SOMETHING NEW.
  • YOU DON'T WANT TO COOK TO NOURISH YOUR BODY.

"We both have a ton more energy!"

"My husband did this cleanse with me and we are so happy with our results! We both have a ton more energy - especially in the afternoon when we used to feel tired. My husband lost 12 pounds, and I finally lost the 6 pounds that I have been struggling to shake. I’m now at my goal weight. We are so grateful. We will definitely be choosing a more plant-based conscious way of eating going forward.The Waldorf Salad juice is a new family favorite! And we will definitely be adding many of the recipes to our repertoire. We highly recommend this cleanse."

- Martina N - Miami, FL

IS THIS RIGHT FOR YOU? WE'VE GOT ANSWERS!

What's included in the 14-Day Cleanse Book?

This is a digital ebook that contains the full self-guided program that you participate in at your convenience. The book includes: Our cleanse system that gets proven results, a toxicity assessment, four seasonal two-week meal plans, 115 detox recipes, 12 grocery lists, health tips and wellness practices, and a juicing guide.

How soon after purchasing will I receive the product?

Upon purchasing, you will receive an email with the digital download.

What will I learn?

With the 14-Day Cleanse you'll learn:

  • How to make easy recipes and juice for better health.
  • How to detox and juice fast gently and safely for the best results.
  • Wellness strategies that aid the detox process to maximize your results.
  • The health benefits of juice fasting, and what happens inside the body during a detox.
  • How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
  • How to alleviate common detox symptoms if you experience any.

Can I get a physical copy?

At this time, the 14-Day Cleanse Book is only available in digital format.

How do I know if this program is right for me?

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the 14-Day Cleanse Book is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 14-Day Cleanse is not for you. Please consult with your doctor or medical practitioner about whether doing a detox and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women or children.

How much does the book cost?

The 14-Day Cleanse Book costs US$40.

What is your return policy?

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 14-Day Cleanse Book doesn’t help you, contact us, and we will issue a full refund.

Do I need a juicer?

Yes, we do recommend using a juicer to participate in the 3-day juice fast position of in the 14-Day Juice Cleanse. (We do not juice on the other 11 days of the cleanse.) If you don’t have a juicer, ask a friend if you can borrow one. OR, you can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

Do I need to use organic produce?

While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in the 14-Day Juice Cleanse using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.

How many days do I need to do the cleanse?

To get the most benefits out of the cleanse, we recommend taking 1 week to prepare your body for clean eating for the most comfortable experience. This means, using our clean eating recipes and gradually weaning yourself off caffeine and alcohol to minimize potential detox symptoms. (Going off caffeine and alcohol is just during the two-week cleanse period.) Then, the cleanse takes two weeks. So, allocate three full weeks for the best results.

Why do I need to do a cleanse?

To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

Why is juice fasting beneficial?

The 14-day cleanse includes 3 days of juice fasting on Days 8, 9, and 10 of the program. (You eat both raw and cooked recipes on the other days of the cleanse.) After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. The juice fast component of the cleanse has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

Why are there four seasonal cleanses?

Each seasonal cleanse (summer, fall, winter, spring) contains different recipes using seasonal produce. We recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

Will I lose weight?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 14-Day Cleanse will vary. But, weight loss is a common result of the cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the cleanse.  We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter that will return once you complete the cleanse. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose. So, many participants lose about 10 pounds (or more) during the cleanse.

Can I exercise during the cleanse?

We encourage all participants to move as much as possible to aid the detox process in the first week of the cleanse. However, as you move into the juice fast (the deepest part of the process) we recommend more gentle movement. Detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during Days 8 to 12. If you push yourself during the juice fast, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. Take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.

What kinds of recipes are included?

The14-day meal plans contain delicious recipes for breakfast, lunch, dinner, dessert, and drinks.   

All of the recipes are:    
● plant-based (dairy-free, egg-free)
● gluten-free
● grain-free
● nutrient-dense and easily digestible
● low-starch (with vegetables, fruit, nuts, and seeds for balanced nutrition)
● low in natural sugar 
● alkaline-forming 

● flavorful and fun

How much will the groceries cost?

We estimate that your grocery bill for the two weeks will be $300 to $400 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores.

How long will it take to make the food?

Participants report spending one to two hours per day to prepare the meals. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life.

Will my kids eat the food?

Although the menu plan is designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the program.

What about food allergies and dietary restrictions?

We make suggestions for substitutions in most recipes. If you can't find a seasonal ingredient or cannot eat it, reach out to us, and we can suggest alternatives specifically tailored to your situation.

Do I have to be vegan?

The 14-day menu is dairy-free, egg-free, and gluten-free because plant-based foods support cleansing. So, for the two-week cleanse, you will eat a plant-based diet. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about being vegan for two weeks are surprised at how satisfied and satiated they feel, and how much they enjoy the food.

Will I be hungry?

We don’t believe in deprivation, so, our portions are intentionally generous. So, it is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast portion of the cleanse on Days 8, 9, and 10. However, most participants are surprised that they don’t feel hungry even on those days. If you do, make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes.

Will I experience detox symptoms?

Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanse, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the two weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, use the suggested remedies in our guide. Resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. If you experience persistent discomfort, reach out to your doctor or medical practitioner.

Can anybody do a juice fast and cleanse?

Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. However, while juice fasting is a safe and healthy practice for the majority of people, we do not recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). There are 3 days of juice fasting in the 14-day program. Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. You can participate in the cleanse and not choose to juice fast. You can repeat some of the raw and cooked meals should you wish to. Please consult your doctor or healthcare practitioner before participating in the 14-Day Cleanse, particularly if you have existing medical conditions or concerns.

What if I am being treated for a medical condition?

Please consult with your doctor or medical practitioner to determine whether doing a cleanse with juice fasting is appropriate for you.

What if I am pregnant or nursing?

We do not recommend pregnant and nursing mothers participate in the cleanse.

HAPPINESS GUARANTEE! OUR PROMISE TO YOU.

MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the 14-Day Cleanse Book doesn’t help you in those 14 days, contact us, and we will issue a full refund. 

MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the 14-Day Cleanse Book doesn’t help you in those 14 days, contact us, and we will issue a full refund. 

ONE MORE TIME: HERE'S WHAT YOU GET!

When you purchase the
14-DAY CLEANSE BOOK you get:

  • A PROVEN SYSTEM with strategies to detox the safe and responsible way to get healthy, lose weight, and gain more energy. 
  • A TOXICITY ASSESSMENT to assess your current state of health and set a benchmark for progress. 
  • 115 HEALTHY RECIPES for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts to help flush toxins, and nourish your body to achieve better health.
  • FOUR SEASONAL MEAL PLANS that have been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep so you don’t have to think about what to eat. 
  • GROCERY LISTS to making shopping a breeze for the two-week cleanse.
  • HEALTH TIPS & WELLNESS PRACTICES to maximize your results. 
  • JUICING GUIDE to help you make delicious juices at home.

GET THE 14-DAY CLEANSE BOOK

GET THE 14-DAY CLEANSE BOOK