Hey! We're Tess and Karen!
WE WANT TO BE YOUR HEALTH CHAMPIONS.
Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.
Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.
Over 2 million people in The Blender Girl community use our health tips and recipes.
And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!
And YOU can, too!
GET HEALTHY WITH
Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.
We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.
Life is just too short.
Every recipe we share has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.
Our mantra is: NO STARVATION. NO SUFFERING. NO SACRIFICE.
OUR SYSTEM IS SAFE AND EFFECTIVE.
We've spent the last 30 years working in health and nutrition, and we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works to boost your health and energy.
So, join us, and get healthy the decadent, delicious way!
OVER 30,000 PEOPLE HAVE USED OUR PROGRAMS
To sleep better, gain more energy, and lose weight.
And, you can, too!
DOES THIS SOUND LIKE YOU?
I'VE PACKED ON THE POUNDS
and I can't seem to lose weight.
I FEEL TIRED AND SLUGGISH
and I need more energy to get through the day.
I HAVE SUGAR CRAVINGS
and I want to reset my eating habits.
I FEEL BLOATED AND GASSY
and I want to improve my gut health.
I HAVE ACHES AND PAINS
and I need to reduce the inflammation in my body.
I HAVE TROUBLE SLEEPING
and I need to get more rest.
JOIN OUR COMMUNITY
OVER 30,000 people
have used our programs to boost their health and energy.
with Penguin Random House.
2 million people
in The Blender Girl community are using our health tips to live their best life!
GET HEALTHY NOW
Wherever you are on your journey, we want to help you.
You have FOUR OPTIONS:
7-DAY RAW RESET
This self-guided one-week cleanse includes smoothies, soups, salads, meals, snacks, and drinks, as well as simple wellness strategies that can help you sleep better, gain more energy, and lose weight.
14-DAY GUIDED CLEANSE
This two-week, live-guided experience includes personal guidance from us. You get 7 live video calls with us, meal plans, shopping lists, raw and cooked recipes for juices, smoothies, meals, and snacks. If you want to supercharge your results, learn about healthy eating and other wellness practices, join us!
Ellen - Bentonville, AR
"I lost 10 pounds and my energy levels skyrocketed!"
"These seasonal detoxes have been a regular part of my lifestyle for the last few years, and help me stay on track. When I participated the first time, I was at the highest weight I had been since pregnancy, constantly sluggish, and felt generally awful all the time. My eating habits were out of control and I knew I needed to change things. My body needed a factory reset of sorts.I found everything I was looking for with The Decadent Detox®. I lost 10 pounds, had significant reduction in belly bloat, my energy levels skyrocketed, and I felt really good again. The community that Tess and Karen have built is wonderful. The video calls are fantastic for asking questions, sharing experiences, and getting encouragement. I love having the Facebook group to ask questions and get support when I need it between cleanses. The recipes are loaded with flavor, and are a part of my regular meal planning. Even my family enjoys the food! Thank you!"
FREE 5 DAY ENERGY BOOST
START THE FREE CHALLENGE
Boost your Health and Energy in 5 DAYS with 5 SIMPLE STEPS!
GET YOUR FREE COOKBOOK
Don't Leave Empty-Handed.
Enjoy some of our most popular recipes for free!
Christi - Flemington, NJ
“This is the best value for money!”
"I’ve done three seasonal cleanses with these ladies, and I feel great! Every time, I have lost about 5 to 7 pounds, I’m sleeping through the night, my energy soars, and my performance as a pilates and spin instructor just climbs! Tess and Karen are awesome! They meet you wherever you are and help you. I thought I was eating a healthy diet. But, I learned so much about how to eat better to aid my digestion. I suffer from kidney stones, and learning about true hydration was a game changer. I’ve done other detoxes, and I always felt deprived like I was missing out. You don’t feel like that on this one. The meal plan has little sweet treats to satisfy any cravings to get you through. The community is so supportive. If you have a question you put it out there, and get an answer. If you’re on the edge about whether to do this, just do it! You get the BEST value for your money. You get all of these amazing recipes and tools you can use. My kids love all of the food. So, your whole family can get involved. This has really impacted my life. I’m so thankful I found it!"
We have answers, and want to help you find solutions to achieve your health goals.