Proven Health System
9 Seasonal Meal Plans
Over 200 Delicious Recipes
If our cleanses don’t help you within 14 days of purchase, contact us, and we will issue a full refund.
Upon purchasing, you will receive an email with links to download the 8 digital PDF documents that contain all of the program guides, meal plans, recipes, shopping lists, and preparation instructions. You will also receive a link to join our private Facebook community.
Our meal plans contain delicious recipes for breakfast, lunch, dinner, and drinks. All of the recipes are plant-based (dairy-free, egg-free), gluten-free, grain-free, sugar-free, nutrient-dense and easily digestible, alkaline-forming, anti-inflammatory, flavorful and fun!
Not likely! We don’t believe in deprivation, and don’t want anybody to be hungry. Our portions are intentionally generous, and most people have leftovers that they share with family and friends. If you are hungry, refer to our program guides for snack options.
You do NOT need a juicer for the 7-Day Raw Cleanse. However, you DO need a juicer to make some of the recipes in the 3-Day Juice Cleanse and 14-Day Cleanse. If you don’t have a juicer, ask a friend if you can borrow one. You can use a blender to make the juice recipes, and then strain the juice. However, the recipes have been calibrated for a juicer, so flavor profiles will change.
The 7-Day Raw Cleanse (a meal plan of raw plant foods with no juicing) is appropriate for most people. And, the combination of clean eating and juice fasting included in the 3-Day Juice Cleanse and 14-Day Cleanse is a safe and healthy practice for the majority of people. However, we do not recommend juice fasting for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). Juice fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. Cleansing (clean eating, not juice fasting) is beneficial for almost everyone. Please consult your doctor or healthcare practitioner before participating in any of our cleanse programs, particularly if you have existing medical conditions or concerns.