NEW YEAR SALE:

GET ALL OF OUR CLEANSES FOR $49!

THE ULTIMATE CLEANSE BUNDLE

Special Offer $49

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DOES THIS SOUND FAMILIAR?

  • You need more energy.

    You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.

  • You would do anything for a good night’s sleep.

    You wake up constantly tossing and turning. You can’t get comfortable, and spend the night staring at the ceiling. You just want to crawl in a hole and cry.

  • You can't lose the belly fat.

    You’ve packed on the pounds, and can't fit into your clothes. You've tried tons of diets, and you just can't lose those stubborn pounds.

  • You're addicted to sugar.

    You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn't get you excited.

  • You want to look younger.

    You feel tired and old. You've used every “wonder” cream, and your skin still looks dull. You just want to "get the glow" back!

YOU ARE NOT ALONE.

SO many women in our community have shared these same issues.

And, the SOLUTION is SIMPLE.

We have helped over 30,000 people reclaim their health and energy.

Let us help YOU!

WHAT IF YOU COULD FEEL LIKE THIS:

Verve Tess Smiling with Blender

IMAGINE...

  • Bounding out of bed with tons of energy.

  • Getting off sugar and craving healthy food.

  • Glowing skin and feeling 10 years younger.

  • Looking amazing in your clothes.

  • Feeling better than you have in ages!

This is what's possible

with our DELICIOUS CLEANSES.

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HOW IS OUR DETOX DIFFERENT?

Maybe you've done other "cleanses" and they didn't work out?

WE HEAR YOU!

Have you done a "detox" where you spend a torturous week gagging on tasteless dry vegetables and sipping on sludgy diet drinks?

Yeah...where you are expected to starve yourself?

So, you are desperate and cranky, and counting the seconds until your "time in hell" is OVER?

Maybe you've tried a "health program" where you felt sick and uncomfortable and didn't see results for all of your hard work?

Ah....NO. Life is just too short to be miserable.

So, What's the SECRET?

MIND-BLOWING FOOD!

Eating really delicious food is the most fun way to boost your health.

Even if you don’t cook much (and are better at ordering takeout), our recipes are really easy to throw together, are loaded with nutrition, and taste so crazy-amazing that you’re excited to eat them again.

With our self-guided cleanses, YOU choose when you "detox" and participate in the cleanse at a time that is convenient for your schedule and lifestyle.

You will go at your own pace, and eat INCREDIBLE FOOD so you CRAVE every single bite!

And the PORTIONS are BIG so you NEVER FEEL HUNGRY or DEPRIVED!

OVER 30,000 people have used our proven system!

After working in health and nutrition for over 30 years, we've perfected a SIMPLE and EFFECTIVE system to boost health and energy quickly and easily!

The Decadent Detox® is the perfect way to boost your health!

Special Offer $49

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YOU GET:

THREE WAYS TO GET HEALTHY!

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01

3-DAY JUICE CLEANSE

Self-Guided

You get FOUR seasonal juice fast meal plans for Summer, Fall, Winter, and Spring so you can do a quick and gentle reboot whenever you need to. This self-guided program includes a program guide, 3-day meal plan, shopping list, juice recipes, popsicles, vegetable broth, pre-fast and post-fast recipe options, and a simple daily routine so you know exactly what to do. This short cleanse will help you feel lighter, drop a few pounds, and get the glow! 

02

7-DAY RAW RESET

Self-Guided

This self-guided one-week cleanse includes delicious raw smoothies, soups, salads, meals, snacks, and drinks, and there is no juicing. You get a 7-day meal plan to use all-year-round, food guide, shopping list, nutrition cheat sheets, daily routine, and optional wellness strategies to maximize your results. This cleanse goes a little bit deeper, and will help you sleep better, gain more energy, get glowing skin, and lose weight!

03

14-DAY CLEANSE

Self-Guided

This two-week cleanse is our most comprehensive self-guided program to fast-track your results! You get FOUR seasonal 14-day meal plans and shopping lists for Summer, Fall, Winter, and Spring to stay healthy throughout the year. This cleanse includes both raw and cooked recipes for juices, smoothies, meals, snacks, and desserts. You'll learn health and nutrition strategies that will help you lose weight, get glowing skin, sleep better, and gain more energy! 

LET'S TAKE A CLOSER LOOK AT EACH PROGRAM:

  • 01

    3-DAY JUICE CLEANSE

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WHAT'S INCLUDED IN THE 3-DAY JUICE CLEANSE :

EASY HEALTHY RECIPES

Over 100 recipes designed with good nutrient balance to support detox and better health.

All of the recipes are:

  • raw
  • plant-based (dairy-free, egg-free)
  • gluten-free
  • grain-free
  • nutrient-dense and easily digestible
  • alkaline-forming
  • anti-inflammatory
  • flavorful and fun

All of the core recipes have nutrition data and a photo.

MEAL PLAN AND SHOPPING LIST

You will receive FOUR seasonal 3-Day Meal Plans and Shopping Lists for Summer, Fall, Winter, and Spring. The Meal Plans have been strategically designed to nourish your body, dial up the detox, and support restful sleep.

WELLNESS TOOLS AND STRATEGIES

  • The Decadent Detox® Juice Fast System
  • Toxicity Assessment
  • Daily Routine
  • Detox Baths
  • Dry Skin Brushing
  • Rebounding
  • Nasal Rinsing

SELF-GUIDED PROGRAM

The FOUR 3-Day Cleanses are self-guided programs that you participate in at a time that is convenient in your schedule. When you purchase The Ultimate Cleanse Bundle, you will receive the four 3-day program digital downloads via email with instructions for how to prepare and get the most out of the cleanse.

  • I lost 5 pounds without even 'trying'!

    I just finished the 3-Day cleanse and I feel FANTASTIC! I love the recipes-- and lime, lemon, and Celtic Sea salt are my new best friends. I lost 5 lbs without even “trying”, and I never felt tired or even hungry! This program has been wonderful, and I’m planning to do it at least once every season moving forward!

    - Natalie - San Diego, CA

  • 02

    7-DAY RAW RESET

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WHAT'S INCLUDED IN THE 7-DAY RAW RESET:

EASY HEALTHY RECIPES

28 easy and delicious recipes designed with good nutrient balance to support detox and better health.

All of the recipes are:

  • raw
  • plant-based (dairy-free, egg-free)
  • gluten-free
  • grain-free
  • soy-free
  • nightshade-free
  • nutrient-dense and easily digestible
  • alkaline-forming
  • anti-inflammatory
  • flavorful and fun

All of the recipes have nutrition data and a photo.

MEAL PLAN AND SHOPPING LIST

You will receive a 7-Day Meal Plan and Shopping List to make following the program super easy. The Meal Plan has been strategically designed to nourish your body, dial up the detox, and support restful sleep.

WELLNESS TOOLS AND STRATEGIES

  • The Decadent Detox® System
  • Toxicity Assessment
  • Daily Routine
  • Activating Foods Guide
  • Meditation
  • Breathwork
  • Detox Baths
  • Dry Skin Brushing
  • Rebounding
  • Nasal Rinsing

SELF-GUIDED PROGRAM

The 7-Day Raw Cleanse is a self-guided program that you participate in at a time that is convenient in your schedule. When you join, you will receive the program materials via email with instructions for how to get the most out of the program.

  • I can't believe what happened in one week!

    This cleanse was so easy! All I did was make the recipes, and follow the meal plan and the daily routine. I have all of Tess's cookbooks so I knew the food would taste incredible. But, gosh, I just couldn't believe the difference when I ate raw food consistently for one week! Within three days, I was sleeping so deeply, and waking up feeling refreshed with more energy than I have had in years. I also learned a lot about my body and my relationship with food. And, now I have some great healthy practices I can use moving forward to build on my results. Oh, and I lost five pounds. I'm going to do this cleanse again in a few months.

    - Suzie - Austin, TX

  • 03

    14-DAY CLEANSE

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14 Day Guided Cleanse
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WHAT'S INCLUDED IN THE 14-DAY CLEANSE:

EASY HEALTHY RECIPES

115 delicious recipes designed with good nutrient balance to support detox and better health.

All of the recipes are:

  • plant-based (dairy-free, egg-free)
  • gluten-free
  • grain-free
  • nutrient-dense and easily digestible
  • alkaline-forming
  • anti-inflammatory
  • flavorful and fun

All of the core recipes have nutrition data and a photo.

MEAL PLAN AND SHOPPING LIST

You will receive FOUR seasonal 14-Day Meal Plans and Shopping Lists for Summer, Fall, Winter, and Spring. The Meal Plans have been strategically designed to nourish your body, dial up the detox, and support restful sleep.

WELLNESS TOOLS AND STRATEGIES

  • The Decadent Detox® System
  • Toxicity Assessment
  • Daily Routine
  • Activating Foods Guide
  • Meditation
  • Breathwork
  • Detox Baths
  • Dry Skin Brushing
  • Rebounding
  • Nasal Rinsing

SELF-GUIDED PROGRAM

The FOUR 14-Day Cleanses are self-guided programs that you participate in at a time that is convenient in your schedule. When you purchase The Ultimate Cleanse Bundle, you will receive the 14-day cleanse book (one digital download) via email with instructions for how to prepare and get the most out of the two-week seasonal cleanses.

  • I have so much more energy!

    This two-week cleanse was just what I needed. The food was incredible (totally lived up to the name), I lost 10 pounds, I slept better than I have in ages, and woke up with so much energy. It was just incredible. My sugar cravings are gone, my skin is glowing, and my friends are telling me I look ten years younger. My husband and kids loved the food, and we've put many recipes in our regular rotation. Who knew vegetables could taste so delicious. Thank you for this amazing meal plan.

    - Mary S - Sacramento, CA

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    Eat Delicious Food That Helps You:

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Fuel Your Body

flush toxins icon

FLUSH TOXINS

Boost Immunity icon

BOOST IMMUNITY

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GAIN ENERGY

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LOSE WEIGHT

Yum... That all looks sooooo good!

Right?! It tastes even better!

Here's what is on the menu....

JUICES

Citrus Serenade

Carrot Cake

Glorious Greens

Long Life Elixir

SMOOTHIES

Strawberry Minty Melonade

Pineapple Punch

Mango Tango Smoothie Bowl

Green Dreamsicle Smoothie

SALADS

Grapefruit, Fennel, Arugula

Super Spinach Salad

Righteous Romaine

Red Cabbage Rave

SOUPS

Coconut Carrot Soup

Rustic Italian Soup

Cream of Asparagus Soup

Avocado Gazpacho

MAINS

Roasted Veggies with Aioli

Avocado "Sushi" Rolls

Shiitake Fried "Rice"

Spicy Lettuce Cups

SNACKS

Sugar-Free Chocolates

Guacamole

Bean-Free "Hummus"

GInger Truffles

ARE YOU SALIVATING?

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JOIN OUR COMMUNITY

crowd

OVER 30,000 people

have used our programs to boost their health and energy.

books

100,000+
cookbooks sold

with Penguin Random House.

community

2 million people

in The Blender Girl community are using our health tips to live their best life!

INCREDIBLE VALUE!

Special Offer $49

You get ALL OF OUR CLEANSES for 49!

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3-Day Juice Cleanse

FOUR seasonal meal plans and shopping lists for Summer, Fall, Winter, Spring, 100 recipes, program guide, and daily routine.

$42

7-Day Raw Cleanse

One-week meal plan, shopping list, 28 recipes, program guide, food guide, digital cookbook, daily routine, and wellness strategies.

$58

14-Day Cleanse

FOUR seasonal meal plans and shopping lists for Summer, Fall, Winter, Spring, 115 recipes, program guide, daily routine, and wellness practices.

$40

TOTAL VALUE:
Special Offer $49

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Our system is SIMPLE and DELICIOUS !

You will not be:

  • DOING SOMETHING DANGEROUS

  • FEELING MISERABLE AND DEPRIVED

  • BUYING EXPENSIVE SUPPLEMENTS

Instead, You WILL:

  • GETTING HEALTHY WITH A PROVEN SYSTEM

  • EATING FABULOUS FRESH FOOD

  • Use simple strategies

WE MAKE HEALTHY LIVING EASY AND DELICIOUS!

About Tess and Karen

We want to be your health champions!

Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.

Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.

Over 2 million people in The Blender Girl community use our health tips and recipes.

And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!

And YOU can, too!

Get healthy with delicious, decadent food.

Forget deprivation diets, dogma, extreme strategies, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.

We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.

Life is just too short.

We love to eat really good food, and we like to eat a lot of it!

Our mantra:

NO STARVATION. NO SUFFERING. NO SACRIFICE.

Join us, and get healthy the decadent delicious way!

LET'S RECAP!

HERE'S WHAT YOU GET:

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The Decadent Detox Hero image

You get EVERYTHING YOU NEED to get amazing results!

  • A PROVEN SYSTEM

    with strategies to detox the safe and responsible way to get healthy, lose weight, and gain more energy. 

  • OVER 200 HEALTHY RECIPES

    for breakfast, lunch, and dinner - smoothies, juices, salads, soups, main meals, and desserts to help flush toxins, and nourish your body to achieve better health.

  • 9 HEALTHY MEAL PLANS

    that have been strategically designed to nourish your body, dial up the detox, boost your energy, and support restful sleep so you don’t have to think about what to eat. 

  • GROCERY LISTS

    to make shopping a breeze for the two-week cleanses.

  • HEALTH TIPS & WELLNESS PRACTICES

    to maximize your results. 

  • JUICING GUIDE

    to help you make delicious juices at home. 

Special Offer $49

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HAPPINESS GUARANTEE!

OUR PROMISE TO YOU:

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MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the cleanses don't help you within two weeks of your purchase, contact us, and we will issue a full refund. 

GOT QUESTIONS?

WE'VE GOT ANSWERS!

What's included in The Ultimate Cleanse Bundle?

The bundle includes: The 3-Day Juice Cleanse, 7-Day Raw Cleanse, and 14-Day Cleanse. All three programs are SELF-GUIDED.

  • 3-Day Juice Cleanses: FOUR seasonal meal plans and shopping lists for Summer, Fall, Winter, and Spring.
  • 7-Day Raw Cleanse: ONE all-year meal plan and shopping lists.
  • 14-Day Cleanses: FOUR seasonal meal plans and shopping lists for Summer, Fall, Winter, and Spring.
  • Over 200 Easy Delicious Gluten-Free, Plant-Based Recipes.
  • The Decadent Detox® Cleanse System used by over 30,000 people. 
  • A Toxicity Assessment to assess your current state of health to track your progress.
  • Program Guides and Cheat Sheets.
  • Step-by-step Daily Routine so you know exactly what to do each day.
  • Health Tips and Wellness Practices to maximize your results. 
  • Access to our private Facebook community.

How soon after purchasing will I receive the product?

Upon purchasing, you will receive an email with 8 PDF downloads that contain all program materials for the three cleanses. 

What will I learn?

With The Ultimate Cleanse Bundle you will learn:

  • How to make easy delicious recipes for better health.
  • How to detox and juice fast gently and safely for the best results.
  • The benefits of raw and cooked plant foods.
  • Wellness strategies that aid the detox process to maximize your results.
  • The health benefits of juice fasting, and what happens inside the body during a detox.
  • How to prepare your body for cleansing, and how to transition into and out of a juice fast to minimize detox symptoms for the most comfortable experience.
  • How to alleviate common detox symptoms if you experience any.

Can I get a physical copy?

At this time, the written materials for all three cleanses are only available in digital format. You can print the digital materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.

How do I know if this program is right for me?

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the The Ultimate Cleanse Bundle is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, our cleanses are not for you. Please consult with your doctor or medical practitioner about whether doing a detox and juice fasting is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend juice fasting for pregnant or nursing women or children.

How much does the program cost?

You have access to the special discounted price of US$49. This a one-time fee, and you get immediate access to the written materials for all three self-guided cleanse programs: 3-Day Juice Cleanse, 7-Day Raw Reset, and 14-Day Cleanse.

What is your refund policy?

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If our cleanses do not help you within 14 days of purchase, contact us, and we will issue a full refund.

Do I need a juicer?

Yes, we do recommend using a juicer to participate in the 3-Day Cleanse and the juice fast portion (3 days) of the 14-Day Cleanse. (You do not juice on the other 11 days of the 14-Day  Cleanse.) You do not need a juicer for the 7-Day Raw Cleanse. If you don’t have a juicer, ask a friend if you can borrow one. OR, you can use a blender to make the juice recipes, and then strain the whole blended juices to remove the majority of the fiber. Some participants do this. However, our juice recipes have been calibrated for a juicer. So, the flavor profiles will vary, particularly with those recipes that contain assertive and pungent ingredients such as leafy greens and beets. We recommend purchasing some additional apple, cucumber, ginger, and lemon to tweak the flavors of your juices made in a blender.

Do I need to use organic produce?

While we recommend organic foods whenever possible (especially during a juice cleanse), you can absolutely participate in our cleanses using conventional produce. If you’re working with budget restrictions, or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website, and using their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce.

Why do I need to do a cleanse?

To achieve better health, we need to cleanse our bodies actively. Critics and skeptics argue that nature designed our bodies to do this for themselves, continuously. True. But we’ve given nature no chance to prepare for and adjust to the myriad of changes we’ve wrought on our environments and brought about in our habits. A barrage of toxins comes at us non-stop from pollutants, processed foods and additives, stress, prescription drugs, insufficient exercise, sedentary occupations, and other sources. Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all on line and at work. By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can. In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. When cleansing and fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

Why is juice fasting beneficial?

The 3-Day Juice Cleanse and 14-Day Cleanse both include 3 days of juice fasting. After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. The juice fast component of the cleanse has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice (consult your doctor if you have a medical condition), and we’ve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

Why are there four seasonal cleanses?

The 7-Day Raw Cleanse includes a one-week meal plan that can be used at anytime of the year. However, both the 3-Day Juice Cleanse and the 14-Day Cleanse include four different meal plans. Each seasonal cleanse (summer, fall, winter, spring) contains different recipes using seasonal produce. We recommend doing a cleanse (either the 3-Day Juice Cleanse or 14-Day Cleanse) every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

Will I lose weight?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose with any of our cleanse programs will vary. But, most participants do lose weight using the 3-Day Juice Cleanse, 7-Day Raw Reset, and 14-Day Cleanse. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the cleanses. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss is often water weight and colon matter that will return once you complete the cleanse. 

Can I exercise during the cleanse?

We encourage all participants to practice gentle movement during all three cleanse programs to aid the detox process. If you do not experience detox symptoms during the 7-Day Raw Cleanse and the first week of the 14-Day Cleanse and have good energy levels, you can maintain your regular exercise routine. However, detoxification uses a lot of energy, and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible, particularly during the juice fast portion of the 3-Day Juice Cleanse and 14-Day Cleanse. If you push yourself during juice fasting (or cleansing without juice fasting if you experience detox symptoms), you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding, and yoga to support the lymphatic system and aid better digestion and elimination. A more prudent approach is to take a break from running, cycling, lifting weights, or other strenuous activity during the cleanse. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation.

What kinds of recipes are included?

Our meal plans contains delicious recipes for breakfast, lunch, dinner, snacks, and drinks.

All of the recipes are:

  • plant-based (dairy-free, egg-free)
  • gluten-free
  • grain-free
  • nutrient-dense and easily digestible
  • alkaline-forming
  • anti-inflammatory
  • flavorful and fun

How much will the groceries cost?

We estimate that your grocery bill for the cleanses will be between $150 to $400 depending on what pantry items you already have on hand, and how long your cleanse is (3 Day, 7 Day, or 14 Days). All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds, and oils) can be found at mainstream grocery stores.

How long will it take to make the food?

Participants report spending about one hour a day when juicing and one to two hours per day to prepare the meals when they are not juice fasting. Yes, this is a commitment, and you may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking, and look forward to preparing fresh meals in their daily life.

Will my kids eat the food?

Although the meal plans are designed for one person, the portions are very generous, and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads, and desserts again. Most participants continue making the recipes after the programs.

What about food allergies and dietary restrictions?

We make suggestions for substitutions in many recipes. If you can't find a seasonal ingredient or cannot eat it, you can post questions in our private Facebook community or email us.

Do I have to be vegan?

All of our cleanse meal plans are plant-based (dairy-free, egg-free) and gluten-free because plant-based foods support cleansing. However, the majority of our participants are omnivores looking to eat more vegetables and get inspiration and tools to incorporate more healthy habits into their lives. We find that even the most vegetable-phobic people who are feeling anxious about being vegan for the duration of the cleanses are surprised at how satisfied and satiated they feel, and how much they enjoy the food.

Will I be hungry?

We don’t believe in deprivation, so, our portions are intentionally generous. So, it is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during the juice fast portion of the 3-Day Juice Cleanse and the juice fast portion (3 days) of the 14-Day Cleanse. However, most participants are surprised that they don’t feel hungry even on those days. If you do feel hungry, make the broth and juice popsicles to snack on during those days, and also make herbal teas and drink water. If you have a large appetite and are concerned about hunger, consider doubling the juice recipes.

Will I experience detox symptoms?

Each person’s cleanse is unique, and even an individual’s cleanses over time will vary, due to many factors in overall physical and mental health—emotions, stress, and toxicity levels. At any time during the cleanses, you may experience common detox symptoms such as headaches, body aches, or a huge variance in energy levels. Some participants feel strong and vibrant throughout the cleanses. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working, and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief, and most symptoms generally disappear within 12 to 48 hours. We provide guidance for managing and alleviating common detox symptoms as part of the programs.

Can anybody do a juice fast and cleanse?

Cleansing (clean eating, not juice fasting) that is part of the 7-Day Raw Cleanse is beneficial for almost everyone. However, while juice fasting (in the 3-Day Juice Fast and 14-Day Cleanse) is a safe and healthy practice for the majority of people, we do not recommend it for those with critical heart conditions, diabetes, or cancer (especially those actively undergoing oncology treatments). Fasting is unsafe for pregnant or lactating women, too. And, juice fasting is not appropriate for children. You can participate in the 14-Day Cleanse and not choose to juice fast. You can repeat some of the raw and cooked meals should you wish to. Please consult your doctor or healthcare practitioner before participating in the cleanses, particularly if you have existing medical conditions or concerns.

What if I am being treated for a medical condition?

Please consult with your doctor or medical practitioner to determine whether doing a cleanse with juice fasting is appropriate for you.

What if I am pregnant or nursing?

We do not recommend pregnant and nursing mothers participate in the 3-Day Juice Cleanse and 14-Day Cleanse. The 7-Daw Raw Cleanse (simple, clean, plant-based meals) may be appropriate for pregnant and nursing women, but please consult your physician. 

DO YOU HAVE QUESTIONS?

Have questions?

We have answers!

Please reach out to us.

We want to help you find solutions to achieve your health goals.

GET INSTANT ACCESS NOW.

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