The SKINNY ON THE SYSTEM
Once you have read the general overview in the Program Guide, this System page contains more detailed notes on certain aspects of the program for your reference.
Please read the Weigh In Day Guidelines so that you understand how to fill in your SK60® Progress Chart each week.
Digest the rest of the content on this page in a way that is comfortable and productive for you.
There is a lot of detail here, and we don't want to overwhelm you. But, we also want you to have the opportunity to understand why you are doing what you are doing, and the science behind how the program will work for you.
If you love information and details, you will benefit from reading all of the information here before you start the program. This is a 30-minute read. Or, you may prefer to digest this information piece by piece, and chip away at it in chunks as you click around the site and download all of your materials.
If you are easily overwhelmed by a lot of technical information, you may have the best experience if you just read the Weigh In Day Guidelines and instructions for calculating your BMI, and body fat and muscle mass percentages. Then, you can dive into the rest of the this information throughout the program once you have a handle on the core principles, and have experienced the benefits.
TABLE OF CONTENTS
- SK60® Lexicon
- Better Digestion
- Gut Health Strategies
- True Hydration
- Balanced Nutrition
- Carbohydrates
- Healthy Fats
- Calcium
- Magnesium
- Iron
- Sodium
- Potassium
- Iodine
- Vitamin D
- Alkaline Principles
- All Liquid Days
- Detox Symptoms
- Guide For Vegans
- Guide For Athletes
- Weigh In Day Guidelines
- BMI Calculator
- Body Fat Percentage
- Percentage Muscle Mass
BALANCED NUTRITION
Each year, we chose a charity that shares our values to invest 5% of our profits. For this year, we have chosen Woodland Public Charity as our recipient charity. Woodland began working with communities in Central America in 2002 to address the lack of access to basic needs such as healthcare and safe drinking water. They established community-based participatory programs working closely with the local leaders and families of Guatemala, Honduras, and Panama.
The goal of the program is to facilitate programs in education, health, nutrition, dental care, neonatal care, and provide access to safe drinking water. Many volunteers groups from the U.S., including student nurses and doctors, and a variety of healthcare professionals go to the program sites regularly to provide needed services and train local community leaders to continue developing local programs.
We look forward to sending some of our profits to this amazing charity and we will share with you some of the life-changing programs those donations invest in on this page as they develop. Thank you for helping us to support important charitable programs while you invest in your own health.
Continue Reading
The goal of the program is to facilitate programs in education, health, nutrition, dental care, neonatal care, and provide access to safe drinking water. Many volunteers groups from the U.S., including student nurses and doctors, and a variety of healthcare professionals go to the program sites regularly to provide needed services and train local community leaders to continue developing local programs.
We look forward to sending some of our profits to this amazing charity and we will share with you some of the life-changing programs those donations invest in on this page as they develop. Thank you for helping us to support important charitable programs while you invest in your own health.
The SKINNY ON THE SYSTEM
Each year, we chose a charity that shares our values to invest 5% of our profits. For this year, we have chosen Woodland Public Charity as our recipient charity. Woodland began working with communities in Central America in 2002 to address the lack of access to basic needs such as healthcare and safe drinking water. They established community-based participatory programs working closely with the local leaders and families of Guatemala, Honduras, and Panama.
The goal of the program is to facilitate programs in education, health, nutrition, dental care, neonatal care, and provide access to safe drinking water. Many volunteers groups from the U.S., including student nurses and doctors, and a variety of healthcare professionals go to the program sites regularly to provide needed services and train local community leaders to continue developing local programs.
We look forward to sending some of our profits to this amazing charity and we will share with you some of the life-changing programs those donations invest in on this page as they develop. Thank you for helping us to support important charitable programs while you invest in your own health.
BALANCED NUTRITION
Each year, we chose a charity that shares our values to invest 5% of our profits. For this year, we have chosen Woodland Public Charity as our recipient charity. Woodland began working with communities in Central America in 2002 to address the lack of access to basic needs such as healthcare and safe drinking water. They established community-based participatory programs working closely with the local leaders and families of Guatemala, Honduras, and Panama.
The goal of the program is to facilitate programs in education, health, nutrition, dental care, neonatal care, and provide access to safe drinking water. Many volunteers groups from the U.S., including student nurses and doctors, and a variety of healthcare professionals go to the program sites regularly to provide needed services and train local community leaders to continue developing local programs.
We look forward to sending some of our profits to this amazing charity and we will share with you some of the life-changing programs those donations invest in on this page as they develop. Thank you for helping us to support important charitable programs while you invest in your own health.