14-Day Guided Spring Cleanse


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A clean eating and wellness program with Tess Masters and Karen Kipp.

*The next LIVE GUIDED cleanse for Spring takes place September 4th-17th, 2020.
See the full cleanse schedule for the year.

If you live in the Southern hemisphere, this is the program for you.

Residents of the Northern hemisphere, join the Fall Cleanse.

In just 14 days you will have:

  • More Energy
  • Better Sleep
  • Improved Digestion
  • More Stabilized Blood Sugar
  • Greater Mental Clarity
  • Clearer Skin
  • Lose Weight

When you feel good, you can achieve more.

SKU: 14-day-guided-spring-cleanse Category:



PERSONAL ACCESS TO US for 14 Days with:

  • 7 Live Video Calls with Tess and Karen
  • Daily Emails and Videos with Tess and Karen
  • Access to our Facebook Group


  • Toxicity Assessment – to evaluate your current state of health
  • Wellness Assessment – to help you create your Wellness Plan
  • 14-Day Spring Menu – recipes for Breakfast, Lunch, and Dinner
  • Cleansing Foods Guide
  • Pre-Cleanse Checklist
  • Success Guide
  • Shopping Lists – to make getting supplies easy
  • Focus Chart – to help you stay on track
  • Step-By-Step Daily Routines  – to help you follow the program and organize your day
  • Daily Journal – to document your progress
  • Daily Guided Meditations – 10-min MP3 files to help you focus and relax each day
  • Break-Fast Guide
  • Better Health Guides – for Wellness Practices, Hydration, Sleep, Exercise, Meal Prep, Juices, and Smoothies, Alkaline Foods, Probiotic-Promoting Foods, Soaking, and Sprouting, Nut Milks, Colon Cleansing, Managing Detox Symptoms, Minimizing Toxins,
  • Vision Boarding Guide – to help you set goals
  • Wellness Plan – a roadmap for your journey after the cleanse


  • The Keep Clean cookbook – digital download
  • Natural Beauty cookbook – digital download
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