20 DELICIOUS HEALTHY RECIPES
to boost your health and energy!
FREE HEALTHY COOKBOOK
DOES THIS SOUND FAMILIAR?
You need more energy.
You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.
You would do anything for a good night’s sleep.
You wake up constantly tossing and turning. You can’t get comfortable, and spend the night staring at the ceiling. You just want to crawl in a hole and cry.
You can't lose the belly fat.
You’ve packed on the pounds, and can't fit into your clothes. You've tried tons of diets, and you just can't lose those stubborn pounds.
You're addicted to sugar.
You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn't get you excited.
You want to look younger.
You feel tired and old. You've used every “wonder” cream, and your skin still looks dull. You just want to "get the glow" back!
YOU ARE NOT ALONE.
SO many women in our community have shared these same issues.
And, the SOLUTION is SIMPLE.
We have helped over 30,000 people reclaim their health and energy.
Let us help YOU!
JOIN OUR COMMUNITY
OVER 30,000 people
have used our programs to boost their health and energy.
with Penguin Random House.
2 million people
in The Blender Girl community are using our health tips to live their best life!
OUR RECIPES CAN HELP YOU:
MAKE EASY HEALTHY MEALS
that are delicious, filling, and loaded with nutrition.
Cook with Fabulous Flavors
so that you’re excited for every meal, and never feel deprived.
Nourish Your Body
with nutrient-dense foods to sleep better, feel lighter, lose weight, and get glowing skin.
There isn't a bad recipe in the bunch!
These recipes are SO INCREDIBLE! The flavor combinations are insane, and every dish is just so good. This food feels like an indulgence rather than a sacrifice! My husband and I made all 20 recipes and there wasn't a bad recipe in the bunch. We ate these recipes for two whole weeks, and we had so much more energy, and felt fantastic. These recipes will be on regular rotation in our house now.
-Janet M - San Francisco, CA
WHAT'S ON THE MENU?
Some of the recipes you get:
Avocado Cucumber Sushi Rolls
Glowing Green Smoothie
Coconut Carrot Soup
Super Spinach Salad
Spicy Lettuce Cups
Almond Chia Pudding
Gracious Green-Ade Juice
Our recipes are quick, easy, and super tasty!
These recipes helped me get off sugar!
I got this book after a friend made the cauliflower soup for me. It was really amazing, and then I tried the cauliflower fried rice and the tacos, and all of the recipes are wonderful. I have started making double and triple batches of the chocolates. They have helped me get off sugar. I also really like the juices and smoothies. I am honestly not much of a cook, but these recipes are easy to follow. I feel so good making better food for myself.
-Kevin A - Boston, MA
Ready to get healthy?
Hey! We're Tess and Karen!
WE WANT TO BE YOUR HEALTH CHAMPIONS.
Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we've been working in health and nutrition for over 30 years.
Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.
Over 2 million people in The Blender Girl community use our health tips and recipes.
And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!
And YOU can, too!
GET HEALTHY WITH
Forget deprivation diets, dogma, extreme strategies, wet cardboard crackers, warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.
We don't want to torture ourselves eating ANYTHING that looks and tastes like the place where the plants came to DIE.
Life is just too short.
Every recipe we share has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.
Our mantra is: NO STARVATION. NO SUFFERING. NO SACRIFICE.
OUR SYSTEM IS SAFE AND EFFECTIVE.
We've spent the last 30 years working in health and nutrition, and we’ve perfected a SAFE, EFFECTIVE, and DECADENT DETOX that really works to boost your health and energy.
So, join us, and get healthy the decadent, delicious way!